Linate tsa linate - tse ntle le tse mpe

Ha re bua ka melemo le likotsi tsa linate tsa cashew, re lokela ho bua ka litšoaneleho tsa bona tsa tatso, tse fapaneng le lihlahisoa tsa tsona tsa botebo, tatso e makatsang, ka lebaka la moqapi oa tsona o ikhethang. Ha u sheba ka lekhetlo la pele, ha u bua ka li-contra-cation le lintho tse molemo tsa mofuta oa cashew, ho ka 'na ha bonahala eka ena ke sehlahisoa se mafura haholo, empa ha e le hantle se hole le taba ena. Mahlaseli ha a na mafura ho feta lialmonde, likhama le walnuts. Tabeng ena, sehlahisoa se na le lintho tse ngata tse bohlokoa: starch, fiber, lijo, lik'habohaedreite, liprotheine, li-unsaturated le tse tletseng mafura a mangata, tsoekere ea tlhaho.

Lintho tse molemo tsa cashew linate

Haeba u thahasella, li-cashews tsa basali ke tsa bohlokoa hakae, ka hona pele ho tsohle li thata ho utloisisa sehlahisoa sena. Ha ho buuoa ka se ka sebelisoang ke li-cashews bakeng sa basali, ho lokela ho boleloa hore na phello e ntle holima meno le meno - ha e le hantle hafeela melao ea bohloeki e hlokomeloa. Litsebi tsa Japane li ile tsa khona ho theha khale hore linthong tsa nkho e joalo ke lintho tse ka ba le phello e kotsi ho libaktheria tseo tse tlatsetsang ho timetsoa ha meno. Ho ka 'na ha etsahala hore haufinyane lilefoleng u ka fumana lekhalo bakeng sa meno a thehiloeng ho linate tsa cashew.

Ha ho buuoa ka melemo ea linate tsa cashew, ke habohlokoa hore re bolelle hore baoki ba mefuta-futa ba tsoang Africa ba 'nile ba tloaela ho etsa li-nutheu le linotši ka lilemo tse makholo. Sena se u nolofalletsa ho sebetsana ka katleho le likhama tse teteaneng.

Ho fihlela morao tjena, sehlahisoa sena se ne se nkoa e le aphrodisiac, 'me sena ha se makatse, kaha se na le vithamine e ngata, e ka ba le phello e ntle mosebetsing oa litho tsa basali le tsa banna ba tsoaloang.

Hape ho khothalletsoa ho ba le li-cashews ka pel'a mafu a letlalo, a thusa batho ba nang le psoriasis, eczema le mathata a mang le epidermis, e hlahang ka lebaka la mathata a ts'oaetso. Linaheng tsa Afrika, ho tlosoa ho tloha linate tsa peel ka katleho ho phekoloa ka dermatitis, ho phunyeha letlalong le likheo.

Li-nut tse thibelang ho itšireletsa

Ka ho sebelisa mefuta ea li-cashew ka nako e tloaelehileng, ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung ho hlokomeloa,' me maloetse a sa tšoaneng a tšoaetsanoang le maloetse a mang a fetisetsoa ke motho. Ka tlung ea linate tsena, Latin America, litholoana ka boeona le moro ka motsoako oa tsona li sebelisoa maloetse a ho phefumoloha le mekhoa e fapaneng ea ho ruruha - bronchitis, asthma, hammoho le mafu a likokoana-hloko le mafu a mang a tšoaetsanoang. Tabeng ena, katleho e kholo ea sehlahisoa sena e bakoa ke ho ba teng ha cashew ea thepa e itseng: likokoana-hloko, li-antibacterial, tse susumetsang, tse ntle le tse sa tsotelleng.

Ho senya kotsi

Ho bua ka melemo e ntle ea sehlahisoa ho lokela ho boleloa le ho lematsa. Haeba linate li butsoitse ka botlalo, li ka jeoa li hloekile, li sa tšabe bophelo ba tsona, li-cashews li batla li fapane haholo. Pakeng tsa khetla le khetla eo ka eona litho tsa eona li leng teng, ho na le ntho e kotsi haholo e bitsoang cardol. Ha motho a kopana le letlalo, e ka baka mathata a bohlokoa a dermatological (ho chesa haholo le machachetsi a qala ho theha letlalong).

Ke kahoo, pele ho rekisoa, linate li lokela ho tlosoa ka hloko ho khetla le khetla e ikhethang, ka mor'a moo, hangata li tlameha ho fumana phekolo e itseng ea mocheso, e le hore oli e tsoe ka ho feletseng (esita le e nyenyane ea oli e ka baka chefo). Ho seng joalo, sehlahisoa sena se sireletsehile ka ho feletseng bakeng sa bophelo bo botle.