Ho sa tsotellehe hore kajeno re sebelisa linoko feela ha re pheha, baholo-holo ba rona ba behile tšepo e kholo holim'a linoko. Kahoo, litlalehong tsa lingaka tsa boholo-holo tsa Roma, litlaleho li fumanoe hore, ka mafu a seoa, basali ba lokela ho itlhatsoa ka komine, 'me baikaketsi ba Maarabo ba sebelisa motsoako oa caraway le mahe a linotši e le aphrodisiacs.
Ho sa tsotellehe boemo leha e le bofe, e ka 'na ea e-ba thepa e sebetsang, le li-contraindications, hammoho le linoko tse ling.
Sebopeho
Monko o monate, o boleloang, e nyenyane ea tatso e bohale, o re bolella ka moralo o ruileng oa komine. Sena ke sona se khethollang thepa ea limela tsa komine:
- sesebelisoa sa oli sa bohlokoa, dihydrocarvone, carvacrol, limonene;
- litanka;
- liprotheine;
- oli e mafura;
- flavonoid quercetin.
Melemo
Ntlha ea pele, o hloka ho tseba ka matlotlo a molemo a limela tsa komine, bakeng sa ba tloaelehileng ho ba le maloetse. Ka hona, li-broth, infusions le meriana e thehiloeng ka komini li tlose liphahla ho tsoa ka mpeng, maleng, senya, le ho fokotsa ts'ebetso ea likokoana-hloko tse nang le li-enzyme, e leng se lebisang ho felisoang ha mekhoa ea putrefactive le ho belisoa ha pampiri.
Ho phaella moo, ho sebelisoa ha cumin peo ho etsa hore ho be le bile, secretion ea gastric lero, pancreatic enzyme, komine e ntlafatsa takatso ea lijo 'me o na le bonolo diuretic e le hantle.
Cumin e tšoaroa bakeng sa maloetse a phefumolohang. Sejo sena se tlatsetsa ho expectoration mme se na le phello ea baktheria. Cumin e na le thuso ho basali ba tlokotsing, kaha e khothalletsa batho hore ba be le li-lactation.
'Me bakeng sa ho lahleheloa ke boima ba komine e loketse, haholo-holo kaha ke phytoestrogen. E thusa ho boloka boemo ba li-hormone tsa basali ka mokhoa o tloaelehileng (e leng se thusang hore u se ke ua lahleheloa ke sebete le hore u se ke ua robeha), ha u ntse u lapile le ho noa laxative le diuretic.
Li-recipe tse tsoang kumine
Ho lokisa infusion ea infumin ea cumin, u lokela ho tšela khalase ea metsi a belang 2 tablespoons. peo le ho tsitlella tlas'a sekwahelo nakong ea ho hlapela metsi ka metsotso e 15. Tloha 'me u emetse hore infusion e pholile ho mocheso oa kamore. Ebe ho hlokahala hore ho pepese peo, mokelikeli o hlahisoang ke metsi e le hore molumo o hlahisoang o lekane le 200ml. Nka hore o lokela ho ba ka mor'a ho ja ka 1/3 ea st. Makhetlo a 3 ka letsatsi.
Oli ea Butter
Oli ea komine - ena ke eona feela mohloli o motle oa phytoestrogens bakeng sa tahlehelo ea boima ba 'mele.
Ho phaella moo, oli ea komine e na le thuso bakeng sa ho lahleheloa ke boima ka lebaka la marui a vithamine-diminerale e entsoeng:
- divithamini A, E, C, B5;
- zinc, koporo, magnesium, phosphorus, tšepe ;
- oleic le linoleic acid.
U ka sebelisa oli ka hare le ka ntle. Kahare, e nkoa mohahong oa seo ho thoeng ke "lijo tsa motsoako", hammoho le tsoekere e ntseng e eketseha maling, ka ntle bakeng sa ho tsosolosoa ha letlalo.
Melao ea ho nka cumin e ntšo ea botoro bakeng sa tahlehelo ea boima e bonolo:
1. Ho hlokahala hore o kantle ho lik'habohaedreite tsohle tse bonolo bakeng sa likhoeli tse 'maloa, bonyane ha lijo li ntse li tsoela pele.
2. U boetse u lokela ho tlohela mafura a liphoofolo, 'me meroho e lokela ho emeloa feela ke oli ea caraway.
3. Oli e lokela ho tahoa hoseng ka mpeng e se nang letho, e hlatsoe ka metsi.
4. Khoeling ea pele:
- Beke e le 'ngoe - letsatsi le letsatsi 1 tsp. oli le 1 tbsp. metsi;
- Libeke tse 2 - letsatsi ka leng bakeng sa 1 tsp. oli le 1 tbsp. metsi pele ho lijo tsa hoseng le pele ho lijo tsa mantsiboea;
- Libeke tse 3 - letsatsi le leng le le leng hoseng ho ea ho 2 tsp. oli le 2 tbsp. metsi;
- Libeke tse 4 - 1 tsp. oli le 1 tbsp. metsi.
5. Khoeling ea bobeli:
- Beke e le 'ngoe - 1 tablespoon. oli ea ho itima lijo ntle ho metsi;
- Libeke tse peli - lipofu tse peli oli ea ho itima lijo ntle ho metsi;
- Libeke tse 3 - 2 tsp. oli ka metsotso e 20 pele u ja pele lijo tsa hoseng, motšehare, lijo tsa motšehare;
- Libeke tse 4 - 1 tsp. oli le 1 tbsp. metsi pele ho lijo tsa hoseng le tsa motšehare.
6. Ka mor'a ho fela ha likhoeli tse peli, ho hlokahala ho eketsa oli ea cumin ka khoeli e le 'ngoe ka lijo ka makhetlo a mararo ka beke. Ho tsoa ho mefuta e meng ea lik'habohaedreite tse nyenyane u lokela ho ikhula bakeng sa likhoeli tse ling tse 1-2.