E 'ngoe ea likarabo tse fumanehang ka ho fetisisa ho potso ea hore na re ka itlhahisa joang le lelapa la rona ka li-vithamine nakong ea mariha, eo ka nako e khutšoanyane e ka tšoarellang likhoeli tse tšeletseng ke ho lokisetsa salate le li-beet le linate. 'Me ke eng - monate kapa letsoai, le konofolo kapa mahe a linotši - khethang!
Moriri o bonolo oa beet le linate
Lijo:
- li-beet - lik'hilograma tse 1;
- li-prune - 300 g;
- walnuts - 200 g;
- konofolo - meno a mane;
- mayonnaise - 100 g;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Li-beet tse phehiloeng li hloekisoa ebe li hlophisoa ka grater e khōlō. Ho fried ka bokhutšoanyane (ho ntlafatsa tatso) sebakeng se omeletsoeng se omileng, khaola linate ka har'a thipa. Lipalesa li hlatsoa 'me li tšolleloa metsotso e seng mekae ka metsi a belang, ebe li khaola likotoana. Kopanya beet, prunes le linate. Re tlatsa salate ka konofolo le mayonnaise e fetisitsoeng mochine oa khatiso. Solim, pepere. Re robala kremankam mme re sebeletsa tafoleng.
Salate "Vithamine" - beetroot e nang le lekhala, liapole le li-prune
Lijo:
- beet - 1 pc.;
- apple botala - 1 sekoahelo;
- li-prunes - 5 lik'hilograma.;
- morara o omisitsoeng - 1 tbsp. khaba;
- walnuts - 1/3 ea lekholong la lilemo;
- tranelate e bolila - 2 tbsp. likhaba.
Litokisetso
Ho hlatsoa ka ho hlaka beet shinkem ka joang. Re boetse ra khaola apole ntle le letlalo. Eketsa mouoane oa metsi a omisitsoeng a omisitsoeng, likarolo tsa li-prunes le linate tse khethiloeng. Re tlatsa salate ka tranelate e bolila 'me hang-hang re e ja, e le hore re se ke ra lahleheloa ke vithamine e le' ngoe.
Salate "Dessert" e tsoang ho beet e nang le litholoana tse omisitsoeng
Lijo:
- li-beet - 500 g;
- li-prune - 200 g;
- Matsatsi - likarolo tse 6.;
- morara o omisitsoeng - 1/4 item;
- hazelnut - 1/4 ntlha;
- linate li na le walnuts - 1/4;
- mahe a linotsi - 3 tbsp. likhaba;
- lero la lemone - 1 tbsp. khaba.
Litokisetso
Lihlahisoa le li-prunes ka metsotso e seng mekae, tšela metsi a belang. Ka mor'a hore litholoana tse omeletseng li ruruhe, re li lahlela ka colander ebe re li tšela ka thaole ea pampiri. Lipalesa, joaloka matsatsi, li khaola likotoana. Linate tse omeletsoeng ka lero le chesang li fetisoa ka grinder ea nama. Li-beet tse tharo tse phehiloeng pele ho grater. Kopanya lisebelisoa tsohle tsa salate le nako le mahe a linotši a nang le lero la lemone.
Salate le li-beet, kana, linate le li-prune
Lijo:
- beet - 1 pc.;
- furu ea khoho - 150 g;
- apple botala - 1 sekoahelo;
- li-prune - likotoana tse 10;
- walnuts - 1/3 ea lekholong la lilemo;
- yoghurt - 5 tbsp. likhaba;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Letlalo la khoho le phehiloeng ka metsi a letsoai le tšeloa ka likotoana tse nyane. Li-beet tse phehiloeng le liapole tse qhibilihisitsoeng li na le mela e nyenyane. Apple, e le hore u se ke ua fifala, fafatsa lero la lemone. Khaola likarolo tse nyenyane tsa prunes ka likotoana tse nyenyane mme u khaola linate ka thipa. Ho tloha ka yogurt re lokisetsa ho apara salate, ebe re eketsa monokotšoai, linate, letsoai le pepere.
Beha likarolo, mong le e mong promazyvaya ho tlatsa: khoho, apole le beet. Ka holimo khabisa ka halofo ea prunes le meroho. Re tsitlella ka sehatsetsing bonyane halofo ea hora, 'me re sebeletsa mefuta e meng e fapaneng sehloohong sa "salate ea borena" .