Tšebeliso ea oatmeal e tsejoa, mohlomong, ho bohle. Porridge e tsoang tlung ena ea lijo tsa hoseng ke tsela e babatsehang ea ho qala letsatsi. Empa haeba poro e lokiselitsoe ho tloha ka ho feletseng ka nako e telele haholo, joale ho tloha sefateng sa oat flakes sejana sena se tla be se loketse ka metsotso e seng mekae. Joang le hore na u ka pheha li-flakes tse kae, bala ka tlase.
Joang ho pheha oatmeal ka metsing?
Lijo:
- metsi a tlhotliloeng - likopi tse 1.5;
- li-flakes tsa oatmeal - ¾ senoelo;
- letsoai.
Litokisetso
Tlatsa li-flakes tsa metsi, podsalivaem mme u kenye setofo bakeng sa mollo o bohareng. Ha metsi a metsi a tlosoa, tlosa foam 'me u belise pariki ka metsotso e ka bang 7 ka mocheso o tlaase, o susumetsa ka linako tse ling. Ebe u eketsa botoro ho latsoa. Haeba ho hlokahala, saharim ho latsoa.
Joang ho pheha oat flakes ka lebese?
Lijo:
- lebese la khomo - likopi tse 3;
- tsoekere kapa mahe a linotsi;
- li-flakes - likhase;
- botoro, tlhaho.
Litokisetso
Lebese le tšeloa ka sekotlolo, le tlise ho pheha, tšela li-flakes. Koahela ka sekwahelo, ha u se u phehile khafetsa, pheha ka metsotso e ka bang 4. Joale mollo oa fokotseha 'me re boloka poto e le setofo bakeng sa metsotso e meng e 5. Eketsa ho latsoa tsoekere kapa mahe a linotsi, botoro.
Joang ho pheha oat flakes "Hercules" ka lero la apole?
Lijo:
- lero la apole - 200 ml;
- khomo ea lebese - 200 ml;
- li-oats li-flakes - 150 g;
- metsi - 1 tse ngata;
- liapole - likotoana tse peli;
- morara o omisitsoeng - 45 g;
- sinamone - ho latsoa;
- lehlabathe la tsoekere - 50 g.
Litokisetso
Qetella pele ho tšela morara o omisitsoeng ka metsi a chesang 'me ue tlohelle ka metsotso e 20, ebe u tšela metsi. Liapole li hloekisoa ebe li khaoloa ka li-cubes. Ka senoelo sa multivarka tšela lero la metsi, metsi, eketsa lebese, tsoekere le "Multipovar" mokgwa ka mocheso oa likhato tse 160, re fana ka pheha. Joale re tšollela li-flakes tsa oats tsa Hercules. Kamor'a metsotso e 5, re beha liapole, sinamone, morara o omisitsoeng ebe joale ke kotara ea kotara ea hora.
Joang ho pheha oatmeal porridge ka multivariate?
Lijo:
- lebese la khomo - 700 ml;
- li-flakes - likhase;
- botoro - 20 g;
- letsoai;
- tsoekere ea lehlabathe - 50 g;
- sinamone.
Li-flakes tsa oat li kenngoa ka sekotlolo sa multivark, hanyenyane letsoai, tsoekere le ho beha sinamone e nyane. Hape beha botoro 'me u tšollele lebese. Haeba u batla ho etsa lijo tse ling tsa lijo tse ngata, joale u ka nolofatsa lebese ka halofo ka metsi. Ka mokhoa oa "Poro ea mahe", re lokisetsa oatmeal pele ho pontšo.
Joang ho pheha oat flakes ka ontong ea microwave?
Lijo:
- oat flakes - 4 tbsp. likhaba;
- lebese - 200 ml;
- morara o omisitsoeng.
Litokisetso
Ka piano e loketseng ho sebelisoa ka ontong ea microwave, tšela oat flakes. Re tšela lebese, eketsa morara o omisitsoeng kapa litholoana tse ling tse omisitsoeng ebe o li beha ka microwave. Ka mor'a ho beha matla a maholo, re lokisetsa metsotso e 2. Haeba phala e siea letsoele (e itšetlehile ka mofuta oa li-flakes), joale ue hlakole ka lebese le phehiloeng.