Broccoli steamed hop e atisa ho fumanoa litlhapi le likhothatso bakeng sa phepo e nepahetseng le phepo ea lijo. Hona ha ho makatse, haeba u hopola hore broccoli ke eona e molemo ka ho fetisisa ho mefuta eohle ea hop, 'me ho chesa ke ho fokotseha hanyenyane feela ka boleng ho cheese. Broccoli e tletse vithamine C le li-antioxidants, tšepe le liprotheine, 'me ke habohlokoa haholo ho e kenyelletsa lijo tsa bana. Ka bomalimabe, bana ba rona ha ba na lerato le ikhethang bakeng sa broccoli, bo-'mè ba bangata ba leka ho pata sehlahisoa se sa ratoang tlas'a chisi e qhibilihisitsoeng, li-puddings kapa li-sopho.
Joang ho pheha broccoli bakeng sa banyalani?
Lijo:
- broccoli - 1 kg;
- Lemon - 1 sengoathoana;
- konofolo - meno a mabeli;
- oli ea mohloaare - 3 tbsp. likhaba;
- paprika (fatše) - 1 pinch;
- letsoai - ho latsoa.
Litokisetso
Hlooho ea broccoli e hlatsuoa hantle ka metsing a batang 'me thipa e bohale e arotsoe ka li-inflorescences. Re li beha ka lehlakoreng le ka hodimo la steamer ebe re tsoela pele ka metsotso e 10.
Haeba u se mong oa thabo ea kichineng ena, sebelisa pitsa e tloaelehileng le colander. E le hore u etse sena, tšela karolo ea boraro ea metsi ka sekotlolo ebe oe tlisa pheha. Re fokotsa mollo bonyane, kenya colander ebe o beha broccoli. Re pheha tlas'a sekwahelo se koetsoeng metsotso e 7 feela.
Khabareng, re tla tlatsa seteishene sa khase. Ha re ntse re chesa, re futhumatsa oli ea mohloaare 'me re tšela konofolo ka mochine oa khatiso. Kopanya 'me u kenye sehlaha sa grated ka grater e ntle. Fry, susumetsang, feela halofo ea motsotso mme o tlose mollong. Eketsa lero la lemone, letsoai le paprika. Re tšolletse mongobo holim'a sauerkraut - sehlahisoa se nang le thuso le se monate ho sona ho nama kapa tlhapi e se e loketse! E boetse e monate haholo ho fumana haeba u fafatsa e 'ngoe e chesang ea broccoli e khabisitsoeng "Parmesan".
Joang ho pheha broccoli bakeng sa banyalani ba multivariate?
Lijo:
- broccoli - 0.5 kg.
Litokisetso
A re boneng hore na re ka pheha broccoli joang . Ntlha ea pele, re e qhaqha ka li-inflorescences mme re hlatsoa hantle. Ka sekotlolo sa multivarki tšela halofo ea litha e le nngwe ea metsi a belang, kahoo e tla ba kapele. 'Me utele "Steam Cooking". Ke bokae ho pheha broccoli bakeng sa banyalani ba itšetlehile ka tšebeliso ea eona ea nakong e tlang. Haeba e le k'habeche bakeng sa salate, joale e lekane metsotso e 5. Empa ho lokisetsa sopho e entsoeng ka tranelate, o hloka broccoli e mongobo. Ka hona re beha metsotso e 12. Hang ha metsi a se a phehile, re kenya baskete ea steamer le hop ka sekotlolo ebe re koala sekwahelo. Nako ea ho bala e qala. Re emetse pontšo ea molumo, e tla u tsebisa hore u itokiselitse.