Noa ka ginger - e leng moemeli oa ho phekola, oa ho folisa le oa ho futhumala, o etselitsoeng ho thibela le kalafo ea serame, hape - ho lahleheloa ke boima ba 'mele. E na le anti-inflammatory, antibacterial, expectorant, antispasmodic, tonic, antiseptic le bactericidal thepa. Seno se joalo se ka etsoa ka moriana leha e le ofe: o omileng, o mocha kapa o nang le serame. 'Me haeba u eketsa linoko tse ling tse eketsehileng: karemamo, sinamone, turmeric kapa cloves, u ka eketsa habonolo liphello tsa eona. Haeba ka tšohanyetso u ikutloa eka u na le serame, hang-hang u noe tee ka ginger mme ue noe hoseng ho hong le ho hong. A re ke re fumane ka litsela tse 'maloa kamoo re ka lokisang seno sena sa mohlolo ka ginger.
Noa motso oa ginger
Lijo:
- motsoako oa ginger - 20 g;
- Lemon - 1 sengoathoana;
- metsi a belang - 850 di ml;
- lero la citrus - ho latsoa.
Litokisetso
Lemon e hlatsuoa, e hlakoloa, e khaola ka halofo, e kenyelletse karolo e le 'ngoe ea lero,' me ea bobeli e etsoa ka mahlakoreng a tšesaane. Motsoako oa motsoako oa ka o motle, o hloekile mme oa sila. Ka mor'a moo, re e tšela ka nkho ea khalase, e tšollele ka lero la citrus, lahlele likotoana tsa lemon 'me u e noe ka metsi a phehile. Seno se hlahisoang se fanoa hanyenyane hore se kenngoe, ebe se tšeloa 'me se tšolleloa holim'a linoelo.
Seno se chesang ka ginger
Lijo:
- ginger e ncha - 1 teaspoon;
- kofi e ntšo e fatše - 3 tsp;
- kakao - 1 teaspoon;
- Sithinone fatše - pinch;
- peel ea orange - 2 pinch;
- metsi a batang - 500 ml.
Litokisetso
Re tšollela metsi a batang ho Turk, ho chesa, ho tšela kofi, eketsa ginger e nang le grate, cocoa, lahlela setenamone fatše, grate ea peele ea orange ebe u kopanya ntho e 'ngoe le e' ngoe ka botlalo. Pheha seno ka metsotso e le 'ngoe, ebe u tlosa foam, re tšela kofi ka linoelo.
Noa ka ginger le mahe a linotši
Lijo:
- motsoako oa ginger - 70 g;
- Mahe a linotsi - 1 tbsp. khaba;
- lime tse hloekileng - 0.5 pcs;
- metsi a phehiloeng.
Litokisetso
Motsoako oa ginger o hlatsoitsoe, o khaola likotoana tse nyenyane, kenngoa ho thermos 'me u tšollele metsi a phehile a phehile. Ebe o eketsa mahe a linotsi, lime, likotoana tse khethiloeng, 'me u tlohe ntho e' ngoe le e 'ngoe e tsitlalletse lihora tse' maloa. Kamora nako e fetile, seno se chesang sa metsi se tšeloa ka hare ho motsoako 'me re noa tee ka li-sips tse nyenyane.
Noa ka ginger, kalaka le lamunu
Lijo:
- lime tse hloekileng - 0.5 pcs;
- orange - 0.5 pcs.;
- lime honey - 3 tbsp. likhaba;
- tsoekere - 4 tbsp. likhaba.
Litokisetso
Fresh lime, Orange le motsoako oa ginger e hlatsuoa, peeled le ho hlobolisoa metso ka e khōlō grill, 'me khaola litholoana ka lilikalikoe. Ka nako eo re lokisetsa lintho tse lokiselitsoeng ho thermos, eketsa tsoekere le lime mahe a linotši. Tšela seno ka metsi a phehiloeng mme u tlohele ho fana ka nako e ka etsang letsatsi.
Noa ka ginger le konofolo
Lijo:
- metsi a belang - 500 ml;
- Lemon - 0.5 likotoana;
- motsoako oa ginger - 70 g;
- tee e tala - 2 tbsp. likhaba;
- botle ba mahe a linotsi - 3 tbsp. likhaba;
- konofolo - 1 clove.
Litokisetso
Nka clove ea konofolo, motsoako oa ginger 'me u ba hloekise ho tloha peeling. Ka mor'a moo, re tšela metsoako ea thermo e nyane, e behe thermos ebe e e tšela ka metsi a phehang. Hona joale re beha lipalesa mahe a linotši, lemon, likhao tse khethiloeng hantle le tee e tala. Koala sekwahelo ka sekwahelo ebe u tsamaea lihora tse 3. Seno se entsoeng ka ho itokiselitse se entsoeng ka 'meleng oa ginger se hloekisoa ka sesepa le
Noa ka ginger le sinamone
Lijo:
- ginger e grated - 1 teaspoon;
- sithinone fatše - 1 teaspoon;
- metsi a belang - 100 ml;
- mahe a tlhaho a tlhaho - 1 teaspoon;
- Lemon - 1 sengoathoana.
Litokisetso
Moriana o tlotsitsoeng ka grater, kenngoa ka teapot, eketsa sinamone e nyenyane mme u tlatse ntho e 'ngoe le e' ngoe ka metsi a chesang a phehile. Re lumella motsoako hore o pholile, ebe re beha mahe a linotši a tlhaho le slice ea lemon.