Ba itokiselitse ho pheha khang, u nahana, hore ngaka ea litapole tse khabisitsoeng u ke ke ua hlolloa. Empa 'nete ke hore li-tuber starchy ke sehlahisoa sa mofuta ona se ka kopanngoa le hoo e batlang e le mefuta eohle ea linoko le lisebelisoa ka litšenyehelo tsa ho se jele paate, kahoo ho na le mekhoa e mengata ea ho pheha litapole tse entsoeng ka nama. Lijong tse seng kae tse ncha re ile ra etsa qeto ea ho lula boitsebisong bona.
Litapole tse halikiloeng tse nang le nama le li-mushroom
Lijo:
- nama ea khomo - 530 g;
- onion - 115 g;
- meno a konofolo - li-4 maqheka.;
- veine e khubelu e omileng - 115 ml;
- li-mushroom - 260 g;
- tamati ea langa le le lej - 55 g;
- moro oa nama - 980 ml;
- ho tsuba paprika - teaspoon e 1;
- Sage e omisitsoeng, pepere ea cayenne - 1/2 teaspoon e 'ngoe le e' ngoe;
- Marjoram e omisitsoe - 1/4 tsp.
- cauliflower - hlooho ea 1/2;
- litapole tubers - 3-4 likarolo.
Litokisetso
Pele o qala ho itokisetsoa, ho molemo ho lokisetsa likarolo tsohle tse hlokahalang esale pele. Etsa li-tuber tsa litapole mme u li khaole. Ho arola nama ea likhomo le mafura, ebe hape le selae. Arola oiee ka mehele e mashome a mabeli, arola k'habeche ka li-inflorescences, 'me u hloekise li-mushroom mme u li khaole ka mokhoa o ikemetseng.
Hang ha lisebelisoa tsohle li se li loketse, beha brazier e teteaneng ka setofo mme u futhumetse oli e nyenyane ho eona. Sebelisa lekhetlo lena bakeng sa likotoana tse halikiloeng tsa nama ea likhomo, ho emetse ho fihlela li hlahlanya. Ha nama ea khomo e e-ba khauta, fetisetsa nama ho sejana se fapaneng, mme ho e-na le moo u behe lieiee ka sekotlolo. Li-semirings li lokela ho hlaka hantle, mohlomong li se na khauta, ka mor'a moo li-mushroom li kenyelletsoa, li fana ka letsoai ka seatla se bulehileng 'me li emetse ho fihlela mongobo o ntse o phahama. Qetellong, pepesa konofolo ea li-onion le li-mushroom ka letsoai, fafatsa litlama tse omisitsoeng le linoko, 'me u tšollele veine. Lumella metsi hore a fetohe mouoane 2/3 pele a eketsa moro, pente ea tamati, k'habeche, litapole le nama. Ha lisebelisoa tsohle li le setofo, fokotsa mocheso le ho omisa sejo sa nama ka lihora tse ka bang 2.
Lijoana le litapole li ka boela tsa etsoa ka multivariate. Ho etsa sena, mekhahlelo eohle ea ho itokisetsa pele o phaella sekotlolo sa moro o etsoa ka mokhoa oa "Baking", mme o lokela ho fetola ho "Tlosa".
Litapole tse halikiloeng le nama ka ontong
Lijo:
- konyana - 1,2 kg;
- li-tuber - 490 g;
- peo ea komine - 1 1/2 tsp.
- Peo ea Cardamom - 6 lik'hilograma.;
- yoghurt - 45 ml;
- cloves - 4-5 buds;
- cinnamon stick;
- e omisitsoeng ka chilli - ho latsoa;
- nutmeg - 1/4 tsp khaba;
- onion - 135 g;
- meno a konofolo - li-6 tsa maqheka.;
- tamati - 220 g;
- fatše coriander - 2 tsp;
- turmeric - 1/8 tsp.
Litokisetso
Khaola nama ka likotoana tse kholo le tse sootho ka har'a brazier. Fafatsa konyana e nang le komine ea fatše, cardamom le cloves, ka seatla se bulehileng le nako ka letsoai le kopanya le mehele ea onion. Ha lesela le e-ba leseli, le tšollele li-clove fatše, le behe sinamone, kono le e entsoe konofolo. Tšela ka motsoako oa yogurt ka nutmeg 'me u tsose ka mor'a metsotso e seng mekae. Hlatsoa langa le le lej ebe le e beha nama ea likhomo hammoho le litapole. Qetella sejana ka coriander le turmeric, e tšollele ka metsing e le hore metsi a koahele lintho tsohle, ebe o emela hore o phehe, a koahela ka sekwahelo ebe oe tlohela hore o futhumetse ka ligrong tse 135 tsa lihora tse peli.
Litapole tse halikiloeng ka nama le meroho
Lijo:
- khomo ea likhomo - 1,8 kg;
- veine e tšoeu e omileng - 235 ml;
- biri - 235 ml;
- paprika - 1 tbsp. khaba;
- 1 cinnamon stick;
- meno a konofolo - li-4 maqheka.;
- onion - 175 g;
- li-tuber - 510 g;
- metsi 240 ml.
Litokisetso
Hlatsoa likotoana tsa nama ea khomo hammoho le mekhabiso ea li-onion halofo le konofolo e hlasetsoeng. Fokotsa se ka hare ho brazier ka motsoako oa linoko, tšela veine, biri, metsi le ho beha litapole. Ha li-bubble tsa metsi, fokotsa mocheso 'me u tlohele sejana hore u fokotsehe tlas'a sekwahelo bakeng sa lihora tse peli.