Khaba ea silevera - e ntle le e mpe

Har'a lelapa la carp, litlhapi tsa carp li na le tatso e khethehileng le thepa ea bohlokoa. Ho na le li-subspecies tse tharo tse kholo tsa tlhapi ena: motley, tšoeu le lebasetere. Ba lula likhethong metsing a hloekileng. Setšoantšo se entsoeng ka silevera se tsoang Chaena, empa ka lebaka la meroallo e matla le ho senngoa ha mapolasi a litlhapi qetellong ea bo-5000 lekholong la bo20 la lilemo, tlhapi ena e ile ea oela ka har'a libaka tsa Amur.

Karapa ea silevera ke tlhapi e khōlō haholo. Setšoantšo se seholo se fihla ho 1 limithara ka bolelele 'me se boima ba lik'hilograma tse 16. Ke hoo e batlang e le ntlo e 'ngoe le e' ngoe, empa, ho sa tsotellehe melemo, moqapi oa eona o kotsi maemong a mang.

Tšebeliso ea carver ke efe?

Tšebeliso ea ho betla, ha e le hantle, ke karolo ea li-polyunsaturated fatty acids omega-3 le omega-6, tse thusang ho thibela ntshetsopele ea maloetse a pelo le a seoa. Lintho tsa li-vithamine le liminerale li tlatsetsa ho sebelisoa ha hemoglobin le metabolism ea lik'habohaedreite, hape ho ntlafatsa phello ea antioxidant.

Lijo tse tšoeu tsa tlhapi li nkoa e le lijo tsa lijo, kahoo li kenyelelitsoe lijong tse ngata. Ho phaella moo, nakong ea ho pheha, lik'hilojule tse ling lia lahleha 'me ka fomu e phethiloe, khalori ea content ka 100 g ea sehlahisoa ke 77.4 kcal. Nama ea nama e bonolo e silafatsoa ke 'mele' me e na le liprotheine tse ngata haholo. Ho fapana le litlhapi tse ling tsa metsi a hloekileng, ho betla ho na le mafura a mangata, a tšoanang le mafura a litlhapi tsa leoatleng.

Lingaka li khothaletsa ho ja tlhapi ena ho batho ba nang le mafu a pelo, mafu a pelo, khatello ea kelello le rheumatism. Hape, diabetics e tla e ananela, hobane ho ba le lijo tsa tlhapi ho thusa ho fokotsa tsoekere ea mali.

Ho ba teng ha carp ha ho ja ho na le phello e ntle ho boemo ba moriri, lipekere le letlalo, ka lebaka la dikahare tse ngata tsa kamolek'hule.

E monate ebile e le molemo ho ja carp ea silevera e phehiloeng, e phehiloeng kapa e phehiloe ka mefuta e 'meli. Hape, ho molemo ho etsa sopho, li-cutlets, li-jellies, 'me ho tloha hloohong u fumana tsebe e monate haholo.

Hase feela molemo, empa hape le kotsi ea carver

Ho kotsi ho tlhapi ea 'mele e ka tlisa feela haeba motho a bontša hore ha a mamellane le lijo tsa leoatleng. E le hore u qobe ho qhibiliha letlalo le ho hlohlona, ​​ha ho hlokahale hore u je lijana tse tsoang tlhapi ena.

Hape ho lokela ho sebelisoa tlhokomelo e feteletseng tlhapi e chesang e tsuba. Nakong ea ho lokisetsa, metsoako ea kankere e thehoa. Ka mofuta ona, tšebeliso e sebelisoang ke ka seoelo e lumelloang.