Na u kile ua leka li -pancake tse monate tsa zucchini ? Haeba ha ho joalo, re u khothalletsa hore u leke sejana sena se bonolo. Ho feta moo, ho ke ke ha e-ba thata ho e lokisetsa, 'me sete sa lihlahisoa se tla hloka se fokolang haholo.
Li-pancakes tse joalo ka lebaka la squash base li molemo haholo ho feta tsa setso, 'me tatso e bonolo ebile e le e bonolo.
Li-pancakes tse monate tse tsoang li-courgettes - recipe
Lijo:
- zucchini - 390 g;
- tsoekere e nang le granulated - 55 g;
- phofo ea koro - 160-200 g;
- lehe - sengoathoana se le seng;
- soda le ho e-1/4 tsp.
- letsoai - ho latsoa;
- oli e hloekisitsoeng ea meroho bakeng sa ho tsuba.
Litokisetso
Bakeng sa ho lokisoa ha li-pancakes tse monate tse lumellanang le ho phatloha leha e le efe ho tla etsa. Li-courgettes tse nyenyane li qhibiliha ka ho honyenyane ka ho feletseng, ha ba hōlileng tsebong ba hloekisoa pele ho tloha peeleng ea ka ntle le viscera le peo.
Ho tswa ho makhasi a qhibilihisitsoeng, penya metsi a mangata, le maseleng a mang a zucchini, eketsa tsoekere, letsoai, lehe le otlolohileng, letsoai le phofo ebe o fafatsa phofo e sitsoeng. Hlahisa tsohle tse ntle ho fihlela ho qhibiliha ka botlalo. Ka bokahopo re kenya mohope o lokiselitsoeng holim'a patsi ea preheated e hloekisitsoeng ea oli ebe o soothola fritters mahlakore ka bobeli.
Li-pancake tse joalo u ka sebeletsa tranelate e bolila, mahe a linotsi kapa jeme.
Li-pancake tse monate tse tsoang li-courgettes ka kefir
Lijo:
- zucchini - 350 g;
- mahe - likotoana tse peli;
- kefir - 250 ml;
- phofo ea koro - 160-200 g;
- tsoekere ea granulated - 35 g;
- soda le ho e - 0.5 tsp.
- letsoai - ho latsoa;
- oli e hloekisitsoeng ea meroho bakeng sa ho tsuba.
Litokisetso
Litholoana tsa 'mongo oa ka' me u hlakole. Ebe o ba tlohela ka ho nyenyane haholo ebe o penya lero. Ho makhasi ao, tšela kefir, eketsa mahe, letsoai, tsoekere, soda le ho e kopanya le kopanya ka phofo. Hlahisa boima ho fihlela ho tlosoa ka ho feletseng ea phofo libolo ebe u tsoela pele ho baka li-pancake.
Seteng sa frying tšela oli e nyenyane ea meroho, e lekanyetse mollong mme e futhumetse hantle. Khabapo ea rona e beha squash e nyenyane ebe e sootho ka li-pancake mahlakoreng a mabeli.
Re nka thaole ea pampiri, ka mora metsotso e seng mekae re e fetisetsa ka poleta re e fe tafoleng ka tranelate e bolila, jeme kapa mahe a linotši.
Li-zucchini tse monate tse nang le liapole
Lijo:
- zucchini - 550 g;
- liapole - 300 g;
- lehe - sengoathoana se le seng;
- vanillin - pinch;
- Sithinone fatše - pinch;
- phofo ea koro - 170-200 g;
- tsoekere ea granulated - 25 g;
- soda le ho e - 5 g;
- letsoai - ho latsoa;
- oli e hloekisitsoeng ea meroho bakeng sa ho tsuba.
Litokisetso
Squash e hlatsoitsoeng e hloekisoa letlalong 'me, ha ho hlokahala, re tlosa peo. Liapole li hloekisoa, li khaola ka halofo 'me li tlosa motheo. Re tšela litholoana ka grater e kholo ebe re etsa qeto ka sejaneng se tebileng.
Eketsa lehe, tsoekere le letsoai le boima, 'me u li tlohele vanilla le sinamone ea fatše. Tšela phofo e silafalitsoeng mme u kopanye. Qetellong ea betch, eketsa soda le ho feta. Ho tsitsisa ha hlama e lokela ho ba e teteaneng le e nang le viscous mme e tšoane le e teteaneng e tranelate tranelate.
Re qobella hlama e phehiloeng e nyenyane ka panong e chesang e futhumetseng ka oli ea meroho ntle le monko o monate le li-pancake tse mahlakoreng a mabeli.
Li-pancake tse monate tse tsoang li-courgettes le banana-recipe
Lijo:
- zucchini - 550 g;
- libanana - likotoana tse peli;
- sinamone phofo - ho latsoa;
- phofo ea koro - 170-200 g;
- tsoekere ea granulated - 25 g kapa ho latsoa;
- oli e hloekisitsoeng ea meroho bakeng sa ho tsuba.
Litokisetso
Marrows a ka, a hloekile mme a tlose peo ea soneblomo. Ebe u sila litholoana ka grater e ntle 'me u hlahise metsi a mangata. Li-zucchini tse setseng li kopantsoe le libanana tse mashed, eketsa sinamone le tsoekere ho latsoa, tšela phofo ea koro le kopanya hantle.
Li-pancake ka mokhoa o tloaelehileng, ka oli ea meroho ka mofuthu o chesang oa metsi ho fihlela sepheo se setle se lakatsehang.