Ka tloaelo e ntseng e hōla ea ho ja lijo tse phetseng hantle, palo ea makhasi a kotulo ea poone e boetse e eketseha. Sena se tsamaisoa ke mokhoa o tsotehang oa thepa le li-vithamine tsa lijo-thollo tsa poone, hammoho le thepa ea eona e sa tsitseng ea lijo. Ho phaella moo, phala ea poone e na le litšobotsi tse ntle haholo, tse fokolang ha li pheha hantle. Litlhahiso tse reriloeng li tla u thusa hore u fumane sephetho se setle ka ho fetisisa.
Pola e nang le mokopu le mokopu ka Multivariate - recipe
Lijo:
- lijo tsa poone - 80 g;
- lebese - 320 ml;
- metsi a hloekisitsoeng - 320 ml;
- mokopu - 50-75 g;
- botoro - 35 g;
- tsoekere - 25 g;
- letsoai - 0,25 tsp. khaba kapa ho latsoa.
Litokisetso
Merobo ea mokopu e tletse likoboana tse nyenyane ebe li kenngoa ka har'a multikistryulyu. Ha re le moo re romela pele ho hlatsuoa ka limela tsa poone, tšela lebese, metsi a tlhotliloeng mme re boetse re lahlela letsoai le tsoekere. Re koahela sekwahelo sa sesebelisoa, khetha mosebetsi oa "Phala ea Letsoai" moo ho bontšoang teng 'me u lokise sejana ka halofo ea hora. Ka mor'a moo, re fa kasha ho noa bakeng sa metsotso e meng e leshome ho isa ho e leshome le metso e mehlano ho "Heating" mode, ebe re sebeletsa tafoleng ka botoro.
Phaleng ea poone e nang le nama - recipe
Lijo:
- poone ea poone - 280 g;
- nama (nama) - 320 g;
- onion - 170 g;
- metsi a hloekisitsoeng - 500 ml;
- oli ea limela e hloekisitsoeng - 40 ml;
- pepere e mongobo e mongobo - ho latsoa;
- letsoai - 0,5 tsp.
- meroho e mecha bakeng sa ho kenya.
Litokisetso
A tebileng saucepan le teteaneng tlase fry a hloekisitsoeng oli, pele ho hlatsuoa, omisitsoeng le sliced ho e-na khabehang nama. Ebe u eketsa likhase tse nyenyane tse khethiloeng le tse khethiloeng 'me u li tšele hammoho le nama bakeng sa metsotso e seng mekae. Hona joale beha li-groats tse hlatsoitsoeng, tšela metsi a pele a phehiloeng, eketsa pepere e mongobo le letsoai ho latsoa, kopanya, koahela pan ea sauté ka sekwahelo, fokotsa mocheso bonyane 'me u phehele sejana ka metsotso e ka bang mashome a mabeli kapa ho fihlela mokelikeli le bonolo bo senya metsi.
Re sebeletsa phala ea poone le nama e nang le litlama tse ncha.
Poone ka microwave - risepe
Lijo:
- kempe ea poone - lintho tse 0,5;
- lebese - 350 ml;
- metsi a hloekisitsoeng - 350 ml;
- botoro - 35 g;
- tsoekere - 15 g;
- letsoai - 0,25 tsp.
Litokisetso
Metsoana ea poone e hlatsoa ho fihlela ho hlakile ha metsi, e kenngoa ka setsing se loketseng ho pheha ka ontong e nyenyane ebe o tšeloa ka metsi a mangata a phehile. Beha lijana ka microwave mme u phehele matla a maholo ka metsotso e ka bang hlano. Nakong ena, hang ha re kopanya gruel.
Ka mor'a moo, tšela lebese le phehiloeng ka har'a poro, eketsa letsoai, tsoekere le botoro, kopanya le ho khutlisetsa lijana ka ontong. Joale lokisetsa sejana ka matla a 50% (350-400 W) ka metsotso e ka bang leshome, nakong ena nako le makhetlo a 'maloa a kopanya poro.
Re itokiselitse ho fana ka sejana ho ema tlas'a sekwahelo metsotso e leshome mme re ka sebeletsa.
Phula e monate ea poone ka lipitsa ka k'habeng
Lijo:
Ho fumanoa lipitsa tse tharo:
- poone ea poone - 200 g;
- lebese - 480 ml;
- metsi a hloekisitsoeng - 120 ml;
- botoro - 55 g;
- tsoekere - 35 g;
- letsoai - 0,5 tsp.
Litokisetso
Limela tsa poone li hlatsuoa hantle ho fihlela metsi a hlakile 'me li beha lipitsa. Ka mong le e mong re beha sengoathoana sa botoro. Lebese le kopantsoe le metsi, eketsa tsoekere le letsoai mme le kopanya ka botlalo ho fihlela likristale tsohle li qhibiliha. Hona joale tlatsa mokoti ka lipitseng ka lebese le hlahisoang lebese. Tabeng ena, re boloka karolelano ea karolelano ea lijo-thollo le metsi 1: 3. Re koala lipitsa ka lids le sebaka sa ontong se qalang ka likhato tse 195 ka hora e le 'ngoe.
Haeba u lakatsa, u ka kenya litholoana tse omisitsoeng pele u pheha, kapa litholoana tse ncha kapa monokotšoai pele u sebeletsa.