Sehloohong sena, re tla u bolella ka ho qaqileng kamoo u ka hlahisang mackerel e monate kateng ka ontong. Lijo tse joalo li ka lokisoa ka litsela tse sa tšoaneng 'me ka sebele li tla ananeloa ke lelapa lohle.
Mackerel e entsoeng ka ontong le lemon
Lijo:
- li-mackerel tse ncha - 455 g;
- meroho - 40 g;
- Lemon - 65 g;
- linōko.
Litokisetso
Re sebetsana le tlhapi, re hloekile ebe re e hlatsoa. Re tšela meroho ka thipa, re kenya letsoai ebe rea e qeta ka matsoho.
Re roka mackerel ka libano, re beha meroho le likhae tsa lemon kahare. Hona joale koahela mackerel ka foil, e behe holim'a sebae sa ho baka ebe o chesa ka metsotso e 35 ka likhato tse 190. Sebeletsa sejana ka litapole tse phehiloeng, o fafatsoa ka lero la lero la lemone.
Mackerel e chesoe ka ontong le meroho
Lijo:
- mackerel a hloekileng - 845 g;
- litapole - 165 g;
- konofolo - ho latsoa;
- lihoete - 45 g;
- onion - 55 g;
- mayonnaise - 75 ml;
- linoko ;
- oli ea mohloaare - 65 ml.
Litokisetso
Meroho e ntse e sebelisoa 'me e khaola ka lihlopha. Halofo ea eiee e nang le lihoete e behiloe ka thōko, 'me ho tse ling rea eketsa mayonnaise le ho kopanya.
Re hloekisa mackerel e ncha, re tlosa li-insides, nako le linoko ebe re beha lihoete le eiee ka 'ngoe. Ka thōko, koahela likheo tse foilang 'me u li behe pampiring e tlotsitsoeng. Ho potoloha meroho le ho lokisa sejana ka ontong ka likhato tse 180.
Mackerel roll e chesoe ka ontong
Lijo:
- mackerel - 545 g;
- lihoete - 95 g;
- onion - 105 g;
- oli ea limela;
- linoko;
- Lemon - bakeng sa ho kenya.
Litokisetso
Re tlosa mackerel ho tloha mackerel ebe rea e hlatsoa ka botlalo. Hona joale tlosa masapo le ka nako e le 'ngoe lefu le arohaneng le linoko.
Bakeng sa ho tlatsa, qala pele ho bonolo ho qhibiliha lihoete, ebe o eketsa eiee e sithabetseng. Re jala sesepa se phehiloeng ka tsela e ts'oanang le holim'a sefahleho ebe o se koahela ka thata. Ka mor'a moo, koahela liaparo ka har'a letlapa la sefate ebe u li tšela ka hlobo. Re romela sejana ka metsotso e 25 ka ontong, 'me re pholile, re phalla re be re e etse likaroloana.
Mackerel e entsoeng ka majoe a koetsoeng ka ontong
Lijo:
- mackerel - 545 g;
- raese e phehiloe - 255 g;
- chisi - 105 g;
- Lemon - 15 g;
- lierekisi tse tala - 225 g;
- linoko;
- langa le le lej - 2 pcs;;
- oli ea limela;
- meroho.
Litokisetso
Re hlatsoa litlhapi, maru le ho hlahisa litopo e le "buka". Nako le linoko 'me u tšollele ka lero la lero la lemone.
Rese e phehiloeng e tsoakane le lierekisi le litlama, tse khethiloeng ka thipa. Letsoai le tletseng ho latsoa, eketsa halofo ea chisi ea grated le ho kopanya.
Foromo e kenngoa ka oli, e jala mackerel ebe ee tlatsa hantle ka ho kenya lintho. Ho tloha holimo tsamaisa langa le le lej, le sliced le ho fafatsa chisi. Re chesa mackerel ka cheese ka ontong ka likhato tse 180 metsotso e 30.