Re fana ka tlhahiso ea hore u phehele lijo tse monate le tse monate ka ontong. Phoofolo e makatsa haholo, ka lebaka la hore e phehoa ka lero la eona.
Khoho e koaletsoe ka ho feletseng ka ontong
Lijo:
- khoho e ncha - 1,3 kg;
- litapole - 550 g;
- liapole tse tala - likotoana tse peli;
- konofolo - 20 g;
- linoko ;
- oli ea mohloaare oa tlhaho - 20 ml.
Litokisetso
Ka hona, ho pheha ka ho feletseng khoho ka ontong, ka ho hlatsoa setopo, ho o omise, ho e koahele ka oli ea mohloaare, ho e tšela ka letsoai, linōko, ho tšela konofolo ebe u tsamaea lihora tse peli. Litapole li hloekisoa, li arotsoe ka likaroloana le podsalivaem. Re khaola sekoti sa liapole, litholoana tse silafalitsoeng ka likaroloana tse nyenyane ebe re li kenya ka kana. Re e kenya ka letsohong bakeng sa ho baka 'me haufi le nonyana ena e beha litapole. Ka thata ho tlama sephutheloana ka mahlakoreng a mabeli a li-node le ho tloha ka holimo etsa li-punctures tse seng kae, ho tsoa mouoane. Re romela lijana ho ontong ea preheated ebe rea chesa ho fihlela re itokisitse. Ebe o khaola sephutheloana, 'me khoho e ntle e behoa ka poleiti e ntle le litapole tse phehiloeng.
Kofi ea pheho ka sleeve ka ontong
Lijo:
- khoho - 1,6 lik'hilograma;
- litapole - 930 g;
- lihoete - 315 g;
- zucchini - 455 g;
- pepere Sebulgaria (bofubelu) - 65 g;
- linōko.
Bakeng sa sauce:
- tranelate e bolila 20% - 405 ml;
- konofolo - 1 sengoathoana;
- linōko.
Litokisetso
Ho pheha ntsu ka letsoho, pele u chesa sehareng 'me u tsamaee ho futhumala. Meroho eohle e hlatsuoa, e hloekisoa, e kenngoe ka likaroloana tse kholo le ho kenngoa ka saucepan.
Hona joale re lokisa moriana: tlosa tranelate e bolila ka pente, penya konofolo ka mochine oa khatiso le ho fafatsa linoko. Hlanya tsohle mme o eketsa boholo ba mongobo ho pan le meroho. Nako e setseng ea motsoako e koetsoe ka mahlakoreng 'ohle a khōhō mme e fafatsoa ka linoko tsa eona. Nka mokotla oa ho baka, o tlama ka lehlakoreng le leng 'me u behe meroho e' maloa, u li lokisa ka clamp. Joale re jala setopo sa mapolanka a linonyana le meroho e setseng, tlosa moea ka mokotla ebe oe tlama ka lehlakoreng le leng. Re pheha khoho le meroho ka har'a sesebe ka hoo e ka bang hora, mocheso oa likhato tse 220 ho ea boemong bo bobebe le ho itokisa.
Khoho ka letsoho le buckwheat ka ontong
Lijo:
- khōhō - 760 g;
- konofolo - meno a mabeli;
- linoko;
- buckwheat - 100 g;
- langa le le lej - 1 pc.
Litokisetso
Buckwheat e hlatsoe ka hloko, tšela metsi a hloekileng ka karolo ea 2: 1 'me u phehe ho fihlela u pheha, u tšela ho latsoa. Phunya lesela, e omella ka thaole ebe u e tšela ka linoko. Matiasate a rinse, finely chop le kopanya le buckwheat. Khoho re e tšela letsoai ka pepere le li ratang likhabiso. Re beha ka nonyana ka har'a langa le le leng mme re lokisa maoto e le hore ho tlatsa ha ho fumane boroko bo lekaneng. Ho tloha holimo khaotsa khōhō e kenngoa ka har'a khalase ka konofolo 'me u behe setopo se entsoeng ka letsoho. Tlama ka thata metseng ebe u pheha sejana ka metsotso e 35 mocheso oa likhato tse 190. Ebe o bula mabokose ka bonolo, eketsa mocheso oa ontong ho ea ho 220 'me o le sootho e le sootho bakeng sa metsotso e meng e supileng ho fihlela ho thehoa mofuthu o monate, o monate. Re kenya lijo tse phethiloeng ka sejana se monate ebe re se isa tafoleng ea mokete, re khabisa meroho e khethiloeng le meroho e mecha.
Khoho ka letsoho ka ontong
Lijo:
- likhoho tsa khōho - 550 g;
- oli ea limela;
- Lijo tse omisitsoeng le linoko - ho latsoa;
- konofolo le meroho.
Litokisetso
Likhoho tsa likhoho lia hlatsuoa, li omisitsoeng ka thaole ea pampiri, e fafalitsoeng ka linoko, linoko le nosetsa ka oli ea meroho. Ebe o penya konofolo ebe o kopanya ka botlalo. Re hloekisa nama ka metsotso e 25, ebe re e kenya ka letsoho, re e tlama ebe rea e tšela ka holim'a sebae sa ho baka. Re e romela ka ontong 'me re e chesa halofo ea hora. Ha ho sebeletsa, khabisa le sejana le chopped meroho.