Ho e-na le ho pheha k'habeche ea stewed le meatballs, ke hobane'ng ha u se ke ua eketsa makhasi ka boeona ho ea stuffing. Ka lebaka la bonolo ba lekhasi la moroho, nama ea nama e na le lero le leholo haholo.
Kakaretso ea meatballs le k'habeche
Lijo:
- forcemeat (kolobe + nama ea khomo) - 500 g;
- k'habeche - hlooho ea 1/3;
- lihoete - 1 sengoathoana;
- onion -1 likarolo.;
- lehe - sengoathoana se le seng;
- tamati ea tamati - 2 tbsp. likhaba;
- phofo - 2 tsp.
- letsoai, pepere - ho latsoa.
Litokisetso
Pele u pheha meatballs le k'habeche, lettuce e shredded 'me lumella ka frying' pan le grated lihoete le fatše ka eiee.
Monoana o tsoakiloeng le lehe le otlolohileng, letsoai le pepere, o otloa ka hloko ho fihlela o le bonolo. Kofi ea stew e kenyelletsoa nama 'me e thehoa motsoako oa meatballs.
Ha re ntse re chesa, re futhumatsa botoro, ebe re ja nama ea meatball ho fihlela e fetoha sootho. Pente ea tamati e kentsoe ka khalase ea metsi, eketsa phofo 'me e tšollele moriana oa lijo. Etsa sejana ka mollo o monyenyane metsotso e 15-20.
Li-meatball tsa nama le raese le raese
Lijo:
- Khoho e nyenyane - 500 g;
- k'habeche - hlooho ea 1/2;
- lihoete - 1 sengoathoana;
- eiee - 1 pc.;
- lehe - sengoathoana se le seng;
- raese e phehiloeng - halofo ea lekholo;
- konofolo - 2 cloves;
- tranelate e bolila - 150 g;
- metsi - 1 ntho;
- phofo - 1 tbsp. khaba;
- letsoai, pepere - ho latsoa;
- oli ea meroho bakeng sa ho tsuba.
Litokisetso
Nama e nyenyane e pheta ka makhetlo ho feta ka nama ea grinder hammoho le eiee le cauliflower. Kenya motsoako le meroho halofo ea lehe la khōhō, raese e phehiloeng, letsoai le pepere. Re na le li-meatball tse nyenyane tse nang le li-tablespoons tse peli tsa nama e nyenyane.
Ka oli ea limela, re ala lihoete tse grated le liiee tse nyenyane tse khethiloeng. Ka holim'a lihoete, beha li-meatballs 'me u tšollele moribo ho tsoa metsing, phofo le tranelate e bolila. Tlosa li-meatball tsa likhoho ka nako e ka bang 25-30 metsotso. Haeba u pheha meatballs ka k'habete, u behe mokhoa oa "Tlosa" hora e le 'ngoe. Re sebeletsa sejana, se khabisitsoeng ka meroho ka sejana sefe kapa sefe.