Li-recel, li-direpe tse tsoang ho tsona tse bonolo le tsa pele, tse loketseng tlhokomelo e khethehileng ea moapehi e mong le e mong. Litholoana tsena li kenyelloa li-Salad tse sa tšoaneng, li-sauces le li-cocktails. Tatso e ntle e ka hatisoa ka mefuta eohle ea meroho kapa linoko, le ho fumana hore na ho na le li-avocado tse kopanetsoeng ha li thata - ka mefuta efe kapa efe.
Tsela ea ho khetha avocado e nepahetseng joang?
Libakeng tsa lichelete tsa mabenkele u ka kopana le li-avocate tsa mefuta e fapa-fapaneng, tsena ke litholoana tsa botala ba 'mala, le boreleli kapa hanyenyane wrinkled letlalo. Ho e reka ka lekhetlo la pele - o lula u ipeha kotsing 'me u ka reka e sa lefshoang kapa e sa khaotseng. Haeba o sa tsebe ho khetha avocado e butsoitseng lebenkeleng, ela hloko bonolo le 'mala:
- Ha o e hatella, sefahleho se lokela ho khumama 'me hang-hang se khutlele ponahalo ea eona ea pele. Haeba leqeba le sala, joale reka k'hasecado ha ea tšoaneleha - mohlomong e holimo ebile e tla bolla ka hare.
- Ela hloko mebala. E lefifi litholoana, lesoba le nama le tla ba ka hare.
- A avocado e butsoitseng, haeba u e kuta, u ka utloa motho ea kokang ka har'a lesapo. Haeba ho se na motho ea kokotang, avocado e tala.
Lihlahisoa tsa ho hlasela
Litholoana tse sa tloaelehang li fumaneha hohle haufinyane, ka hona potso ea hore na li joang, ha lia lahleheloa ke bohlokoa ba tsona. Li-recipe bakeng sa li-avocado tsa ho pheha li-insanity li bonolo, hobane ho se nke lehlakore ha sehlahisoa ho kopantsoe le likarolo tse ngata.
- Litholoana tse butsoitseng le tse butsoitseng li sebelisoa ho etsa li-sauces, pastas, pates.
- Smoothies tsa li-avocase, tse phepeloang li bonolo haholo, li ka tlatsetsoa ka mefuta eohle ea litholoana, meroho kapa yogurt.
- Ka lebaka la mafura a mafura le viscosity ea makhasi, li-dessert tse monate tse monate lia fumanoa, tse ke keng tsa ipiletsa ho balateli ba mokhoa o tsoileng matsoho oa lijo.
- Lihlahisoa tsa litholoana li ka koahetsoe ke matsoele a likhoho, li-cops kapa meatballs.
- Li-sandwich tse nang le selae sa bohobe ba crispy, lilae tsa avocado le lihlahisoa tse ling tse ling: ho tloha ho mahe ho ea ho litlhapi tse seng kae tsa letsoai, li tla be li lutse hantle hoseng.
Motsoako oa bohobe
Guacamole ho tswa ho avocado ke mongobo o bonolo, oo hangata o sebeletsang ka li-tortilla tsa poone le meroho. O ka lokisetsa mefuta ea eona e sa tloaelehang ntle le recipe: otlolla makhasi a avocado ka lero la lime, letsoai, pepere 'me e se e loketse. Ka ho eketsa garlic le onion ho pasta ea avocado, tatso ea sejana e tla hlaka haholoanyane.
Lijo:
- konofolo - 3 cloves;
- Ho hlaseloa ha butso, bonolo - likarolo tse 3.;
- coriander - 50 g;
- lero la lime - 50 ml;
- eiee e monate - 50 g.
Litokisetso
- Nakong ea marapo, tlotsa konofolo ka letsoai le letsoai la letsoai.
- Hlakisa lieiee ka mokhoa o khahlehang, empa u se ke ua li fetisetsa litapole tse patisitsoeng.
- Khaolari ea grind.
- Hlahisa makhasi a avocado ka fereko le kopanya le konofolo le meroho.
- Tšela lero la lime le nako.
Salate le avocado le kana
Ho hlaseloa ho na le monate o nang le nutni e khanyang 'me o phethahatsa lihlahisoa tse ling. Ho na le dikgetho tse ngata tsa avocado, empa hangata li ka fumanoa lijong tse batang tsa mefuta-futa, 'me risepe e atlehileng ka ho fetisisa ke salate e nang le avocado le khoho e tsuba, e tlatsitsoeng ka lisebelisoa tse ling tse monate le tse ruileng.
Lijo:
- Bacon - meqhaka e mene;
- sesepa sa tsuba - 250 g;
- salate ea romano - lihlooho tse peli;
- likomkomere - 200 g;
- langa le le lej - 100 g;
- Cheddar - 100 g;
- li-eiee tsa meroho le makhasi a basil;
- avocado - 155 g.
Refueling:
- lero la lemone - 100 ml;
- mosetareta ha e bohale - 20 g;
- oli ea mohloaare - 50 ml.
Litokisetso
- Khoho e entsoe ka likotoana
- Bacon e monate ho fihlela e phunye.
- Hlatsoa salate 'me u kopanye le meroho, litlou, li-crumbs tsa bacon, tamati e khethiloeng le likomkomere, li lahlele likotoana tsa mokopa oa avocado.
- Eketsa chisi e grated.
- Kopanya botoro, lero la lemone le mosetareta, tšela salate 'me u kopanye.
Paseka e tsoang ho avocado
Ho eketsa tatso ea ho se nke lehlakore ea avocado mefuta e fapaneng ea libano tse omisitsoeng, tse kang komine, pepere ea cayenne le onion e omisitsoeng le konofolo e ka etsoa ka mokhoa o babatsehang ho bohobe bo monate. Pasta e joalo ea avocado ea sandwich e ka ba e ts'oanang hantle joaloka moea, ntle le likotoana tse ling. Ho sa tsotellehe sena, e ka sebelisoa e le ho tlōla holimo bakeng sa likhase kapa lilae tsa meroho.
Lijo:
- Mokelikeli o butsoitseng le o bonolo - li-pcs 2.;
- komine - 20 g;
- Konofolo e omeletseng, eiee, pepere ea cayenne - 10 g;
- coriander - 40 g;
- lero la lime - 30 ml.
Litokisetso
- Fokotsa nama ea avocado ho tloha peel, khaola ha e kholo.
- Beha likotoana ho blender, lahlela linōko, li sira meroho le lero la lime.
- Hlatsoa ntho e 'ngoe le e' ngoe ho ea ka mokhoa o ts'oanang oa puree ea metsi 'me u sebetse ka likhase kapa meroho.
Moqapi oa avocado
Hangata libaskete tse nyane tse nang le li-cocktail li tletse likarolo tse ngata tse arohaneng tsa salate kapa li-pasta tsa cheese, empa haeba u etsa phekolo le avocado, joale li-diresepe tsena li tla fetoha lipapatso tsa hau. Pele esale pele u etse libaskete 'me u qale ho etsa lintho tse ling. Snack le avocado li-tartlets li etsoa hang-hang.
Lijo:
- tholoana ea banana - 1 piece;
- Letlalo la phaenepa - 100 g;
- mango - 1 piece;
- pepere e lerootho - 1 pod;
- avocado - 150 g;
- konofolo - meno a 3;
- coriander, parsley - 50 g ka mong;
- lime;
- letsoai.
Litokisetso
- Chili, meroho le garlic, tšela ka blender ho fihlela boreleli.
- Peeled banana, likhae tsa masapo a mango, phaenepa le apocado phunke, e se ke ea lebisa boima ho litapole tse pentiloeng, tlohela likotoana tse setseng.
- Kopanya lintho tsohle.
- Eketsa lero la lime le letsoai, kopanya.
- Moriana o hlahang o tlatsa li-tartlets le ho sebeletsa.
Avocado pâté
Mantsoe a mang a mang a bonolo a kenyelletsoang meleng ea letsatsi le leng le le leng, e ka ba motheo oa lijo tse sa jang, tse tla phetha karolo ea ho tlatsa tarts kapa sandwich filling . Haeba u sa tsebe ho lokisetsa k'hocado ea monate, leka ka sebete! Pate ena e tla fetoha sejana se ratang haholo, seo u tlang ho se pheha hangata moketeng oa mokete kapa feela bakeng sa bohobe bo monate.
Lijo:
- li-avocate - sekoahelo se le seng;
- fennel - 1 pc.;
- e hlahisitsoeng ka lehlakoreng le le leng;
- onion - sengoathoana se le seng;
- konofolo - meno a mane;
- cilantro;
- lime;
- letsoai.
Litokisetso
- Fokotsa nama ea avocado ho tloha lekhapetleng le masapong, u se ke ua e-ba kholo.
- Nama ea avocado, fennel, li-pod, ntle le peo, eiee e hloekisitsoeng, konofolo le litlama tse nang le litlama ho fihlela ho boreleli.
- Tšela ka lero la lime halofo, kopanya kapa u tšollele hape le blender.
- Boloka ho na le setshelo se tiisitsoeng sehatsetsing.
Smoothies le avocado
Bakeng sa ba sa batleng ho pheha hoseng kapa ho khomarela phepo e ntle, recipe ena e tla ba e loketseng. Sejana se phehiloe ka lipalo tse peli, 'me tatso ha e monate, ka mor'a moo, phekolo e ka tlatsetsoa ka kholiseho ka lihlahisoa tsa hau tse ratoang, ho tloha ho oatmeal ho litholoana. Le smoothie le avocado le banana li tla lefella vivacity le matla ka nako e telele.
Lijo:
- sekoti sa unsweetened - 250ml;
- khauta e butsoitseng - sekoahelo se le seng;
- banana - 2 likotoana.
Litokisetso
- Khaba ea ho qoba, tlosa lejoe lena 'me u khaole likotoana.
- Banana peel le ho khaola ka boiketlo.
- Tsamaea likotoana ka blender bowl le grind.
- Tšela ka yogurt ebe u otla hape.
Sopho ea avocado
Ho fapana ho ja lijo tsa letsatsi le leng le le leng ka lijana tse ncha, haholo-holo ho khomarela phepo e nepahetseng , ha ho bonolo, empa li-avocado, tseo li-direpe tsa tsona li leng bonolo ebile li se na mathata, li tla thusa ho sebetsana ka katleho le mosebetsi ona. Etsa lijo tsa mantsiboea ka botlalo, u se na kotsi ho lethekeng, o ka etsa sopho e monate haholo le e monate-puree ho tswa ho avocado.
Lijo :
- li-avocate - sekoahelo se le seng;
- moro o tsoang leseleng la khoho - 0,5 l;
- litapole - 150 g;
- lero la lemone - 100 ml;
- dill - 50 gr.
Litokisetso
- Etsa litapole tse khethiloeng ka har'a moro o phehang, pheha metsotso e 20.
- Ho qoba ho arohana le lejoe mme o tlose lejoe, khaola, eketsa lero la lemone mme ha ho hlokahala ho eketsa metsi a seng makae.
- Ho itšunya-tšunya ka metsi le poch ea lero ka blender ho fihlela boreleli.
- Eketsa meroho e entsoeng ka sekotlolo sa moro mme o qetile litapole, 'me u o phunye ka blender.
- Kopanya litapole tsa mefuta e mabeli, kopanya le ho pheha ka metsotso e seng mekae.
Sandwich le avocado
Ho eketsa ka ho phethahetseng tafoleng ea lijo-thollo ho tla ba le toast le avocado. Mofuthu o joalo o ke ke oa hlokomeleha, hobane sandwich li shebile pele, 'me tatso e khanyang le e ruileng ea ho tlatsa ke ntho e sa tloaelehang feela. Haeba u sa etsa qeto ea seo u ka se phehelang ka avocado, leka recipe ena tabeng ena.
Lijo:
- bohobe bo bosoeu kapa ba rye;
- li-avocate - sekoahelo se le seng;
- konofolo - leino le le leng;
- oli ea mohloaare - marotholi a seng makae;
- salmon hanyenyane letsoai - 100 g;
- arugula - makala a 2;
- Lemon kapa lero la lime;
- letsoai, pepere e ntšo.
Litokisetso
- Tlosa avocado, tlosa lejoe 'me u otlolle nama ka fereko.
- Eketsa bongata ba konofolo, ea fafatsa, ea phunyeletsa mochine oa khatiso.
- Tšela marotholi a seng makae a lero la monate le lero la macyrus, kopanya.
- Boima bona bo ajoa likarolong tsa bohobe, karoloana ea litlhapi e behoa ka holimo, sprig ea arugula e sebeletsoa ebile e sebelisoa.