Smelt - tlhapi e nyenyane e sa tloaelehang, e na le likarolo tse peli tse tsotehang: monko o sa tloaelehang, o hopotsang likomkomere tse sa tsoa khuoa, le tatso e babatsehang. Nama ea Smelt e na le lintho tse molemo haholo bakeng sa batho: microelements (magnesium, potasiamo, calcium, phosphorus, tšepe, fluorine) le vithamine PP. Lingaka li buella ho sebelisa tlhapi ka morero oa ho thibela lefu la ho fokola ha masapo ka tsela e tobileng le masapo, ao ka 'ona a hahiloeng hantle, a e-ba bonolo ebile a phunyeletsoa ke' mele. Ho sa tsotellehe hore smelt ke tlhapi e nonneng, e khothalletsoa hore e sebelisoe ke phepo e nepahetseng ea bana le ea lijo, kaha e na le li-acids tse ngata tse nang le polyunsaturated, tse jeoa ke matla 'me li ameha ho thehoang lisele tse ncha' meleng.
Nka hloekisa smelt joang?
Litsebi tsa litsebi, tse ileng tsa tlameha ho pheha tlhapi pele, li botsoa hore na ho hlokahala ho hloekisa smelt? Smelt e ke ke ea hloekisoa pele e pheha. Feela hlatsoa metsing, e leng ho tla felisa sekala se senyenyane ka ho feletseng. Batšehetsi ba mokhoa ona oa tlhahiso ea litlhapi ba lumela hore haeba sesebelisoa nakong ea tlhaho ea tlhaho ha e fepe (mme ho ts'oaroa ha sona ho etsahala hantle nakong ena), joale ho eona ho hloekile. Batho ba bangata ba tseba bohlokoa ba ho hloekisa litlhapi tsa nōka, mohlala, hobane litlhapi tsena li atisa ho tšoaetsoa ke lefu la osteopyrhosis.
Haeba u arabile e, na u hloekisa smelt? - joale u tla fumana likeletso tsa rona mabapi le mokhoa oa ho hloekisa hantle sesebelisoa sa smelt.
Tsela ea pele (ha litlhapi li ntse li e-na le hlooho) - ho tšoara litlhapi ka mohatla tlasa metsi, hula thipa e bohale mohatleng ho ea hloohong. Ka mor'a moo, etsa hore motho a kene ka mpeng. Tlosa litlhapi ka ntle ho litlhapi 'me u li hlatsoe ka metsi. Tseleng, ho e-na le thipa, ho e-na le hoo, u ka sebelisa grater e nyenyane, kopo ea eona e tla potlakisa ts'oaro ea ho hloekisa.
Tsela ea bobeli (li-entrails li tlosoa hammoho le hlooho) - ha u se u hloekisitse smelt ho sekala, u sebelisa lisebelisoa tsa kichineng, u qobella sefahleho sa sekhahla, u roba lesapo la mokokotlo. Hlakala hlooho 'me u hule litho tsohle tsa ka hare tsa litlhapi. Haeba caviar kapa lebese le fumanoa ka sopho, li hlatsuoa - ebe li ts'oana le litlhapi. Hlatsoa tlhapi, 'me u ka tsoela pele ka ho toba ho pheha.
Fried smelt
Lijo:
- Smelt - 1 lik'hilograma;
- phofo - 4 tbsp. likhaba;
- letsoai le lenyenyane;
- oli ea meroho bakeng sa ho monya (ho feta ho tloaelehileng - e sa hlalosoang le ka ho thoe ha motho a nkhang hamonate).
Litokisetso
Le hoja boholo ba litlhapi bo le nyenyane, nama e mafura, kahoo ho na le mekhoa e mengata ea ho pheha. Hangata hangata smelt e monate. E le ho etsa sena, hloekisa sopho e entsoeng ka pampiri kapa pampiri ea k'hothone e le hore e amohele mongobo o feteletseng, 'me litlhapi ha li fokotsehe nakong ea ho pheha. Etsa ka lehlakoreng le leng le le leng ka phofo: phofo ea koro e kopantsoeng le letsoai. Senya oli ea soneblomo ka lero le phomolang, ka bonolo u behe sopho e 'ngoe le e' ngoe ebe u fola ho fihlela mokokotlo oa crispy o thehoa mahlakoreng ka bobeli.
Nōka e entsoeng ka phokotso
Lijo:
- smelt - 2 kg;
- metsi - khalase e le 'ngoe;
- asene 6% - 50 ml;
- letsoai - 0,5 tsp.
- tsoekere - 1 tbsp. khaba;
- pepere - lierekisi tse seng kae;
- coriander - pinch.
Litokisetso
Nako e monate haholo ea marinated smelt! Lokisetsa lijo tse khethehileng: li-breadcrumbs tse kopantsoeng ka letsoai le pepere. Letšoao la litlhapi ka breadcrumbs, Fry. Litlhapi tse halikiloeng li kenngoa ka sekotlolo (letsopa kapa ho phunyeletsoa), eiee e fetohang, ho roala liketeng tse halofo, ho fafatsa pepere e monate, coriander. Haeba u rata tatso ea clove, eketsa liphio tse 'maloa tsa cloves.
Hona joale ke marinade. Pheha metsi, u eketsa ho latsoa asene e tsoakiloeng, letsoai le tsoekere. Tšela marinade holim'a litlhapi e le hore e koahetse smelt ka holimo. Koahela lijana ka sekwahelo. Ka mor'a lihora tse 'maloa, li-pickled smelt li se li loketse. Ena ke e ipiletsang haholo bakeng sa biri!