Ha ho fetoleloa ho tsoa Sefora, ho kenyelletsa metsi ho bolela nama ho nthong. Hangata sejo sena se lokiselitsoe ho tsoa khomo kapa nama ea nama, empa hape e lumelloa ho sebelisa konyana. Re tla u bolella li-recipes tse thahasellisang tsa marang-rang.
Veala e kenella, e koetsoe ka ontong
Ha u khetha mokoloko oa veal, ela hloko mafura, e lokela ho ba tšoeu. Haeba e le mosehla, joale ke nama ea phoofolo ea khale. Ha o apehile, o tla ba le monko o sa thabiseng mme o tla ba o thata 'me o se monate.
Lijo:
- ho kena-lekana;
- letsoai, pepere - ho latsoa;
- oli ea meroho.
Litokisetso
Oli ea meroho e tlotsa lero la pan le thepa ea eona, e senya nama ka pepere. U ka sebelisa leha e le efe tse ling tse monate. Ho letsoai hona joale ha ho hlokahale, ho etsoa kapa ho etsoa hang-hang ka nako e nepahetseng nakong ea lijo. Re romela pan ka ho kena ka ontong, ho futhumetse ho likhato tse 170-180, ebe o baka ka metsotso e ka bang 50. Ho itokisa ho hlahlojoa ka tsela e latelang: U lokela ho phunya nama ka thipa sebakeng se haufi le lesapo, lero le hlahang le lokela ho hlaka. Nama e joalo e ka etsoa tafoleng ka bobeli e chesang le e batang, e tlatsitsoe ka salate "Chafan" . Ho pheha ho ea ka setho sena, ho hlaha lero le lerootho.
Konyana ea konyana e phallela
Lijo:
- ho kena ho konyana - 1 lik'hilograma;
- mafura a mafura - 100 g;
- veine e tšoeu - 100 ml;
- tamati - 2 pcs;;
- onion - likotoana tse 2;
- mehloaare e se nang likoting - 200 g;
- letsoai, pepere, omisitsoeng fennel, coriander - ho latsoa.
Litokisetso
Khaola likarolo tse arolelanoang, u li tšele ka letsoai, pepere, 'me u tšollele veine e tšoeu. Tomate e fetoha puree le blender, hape e eketsa nama. Ha u le moo, tšela liiee le linōko tse khethiloeng, kopanya hantle 'me u tlohele nama hore e tsamaee ka lihora tse ka bang 5. Ha e se e loketse, khaola mafura ka mafura a tšesaane a mafura, a a tšela holim'a sebae sa ho baka, o tlotse ka oli ea meroho. Re kenya likotoana tsa nama e tsoetseng pele holimo. Re romela kolobe ka likhato tse ka bang 180 ka metsotso e 40-50, ka linako tse ling re tšela nama e nang le lero le ikhethang. Re beha li-entcotes tse entsoeng ka linku tse lokiselitsoeng ka lijong, ho khabisa ka likhase tsa lemon le mehele ea mehloaare. Joaloka sejana se ka thōko, u ka sebeletsa li-croissants tsa raese kapa li-fries tsa French.
Veal e phallela ka polish - recipe
Lijo:
- veal (bohale bo tšesaane) - 700 g;
- mahe - likotoana tse peli;
- botoro;
- bohobe ba lijo;
- letsoai, pepere e fatše.
Litokisetso
Phoofolo e hlakileng ea lifilimi, re arola likarolo, re li roba, re li sila ka letsoai le pepere. Ebe sefahleho se seng le se seng se kenngoa ka lehe le otlolohileng 'me se qhoma ka breadcrumbs. Ha u chesa ka ho chesa, qhibiliha botoro 'me u tšabe mahlakoreng a mabeli ho fihlela u lokile. Nama e lokiselitsoeng e ka tšeloa ka lero, e ileng ea lokolloa nakong ea ho monya.