Ho tloha mehleng ea boholo-holo, mahe a linotši a 'nile a phetha karolo e' ngoe ea mesebetsi ea meriana ea batho ba fapaneng. Joaloka meriana, e ne e sebelisetsoa ho bata, bakeng sa lefu la tsoekere (ka bongata bo fokolang), bakeng sa maloetse a pelo, 'me e le tonic. Taba ea hore mahe a mahe a linotsi, hammoho le tsoekere e bonolo-khase le fructose, a boloka palo e kholo ea amino acid (mefuta e meng - mefuta e 17), micro-macronutrients (ka tsela, mefuta e mengata ea mahe a linotši a kang buckwheat a na le diminerale tse ngata lintho, ho feta leseli), le li -vithamine (C, PP, livithamine tsa sehlopha B) le li-enzyme tse ling.
Sehlopha sa ho qetela sa dintho se thahasellisa ka ho khethehileng bakeng sa ba tlang ho sebelisa mahe a linotsi metsi bakeng sa boima ba 'mele, hobane mefuta e meholo ea li-enzyme e hlahisang monate oa tlhaho e ka aroloa ka lihlopha tse tharo tse kholo:
- hydrolases - ho potlakisa ho senyeha ha limolek'hule tsa lijo (mohlala, likokoana-hloko tsa mokokotlo - pepsin, trypsin);
- ligases - ho etsa hore ho sebelisoe metsoako ea pele;
- polyaz - li-enzyme tse potlakisang ho timetsoa ha limolek'hule tsa tsoekere e rarahaneng (mohlala, starch).
Ke ka boteng ba bona hore khothatso ea ho noa ho itima lijo mahe a linotši bakeng sa ho itima lijo e amahanngoa, lisebelisoa tsa sehlopha sena li khona ho potlakisa le ho emisa metabolism, mme ka hona, li lumella hore u tlose li-kilos tse ngata ntle le kotsi ho 'mele. Ho feta moo, melemo ea mahe a linotši a thata ho e fetisa, hase feela mohloli o eketsehileng oa lintho tse sebetsang ka botlalo, empa e ka boela ea sebelisoa bakeng sa ho itlhoekisa e le mofuta oa letlalo la tlhaho.
Ho itokisetsa le ho noa mahe a linotši joang?
Lokisetsa metsi a mahe a lekaneng, o hloka ho qhaqha teaspoon ea mahe a linotši ka khalase ea metsi a futhumetseng kapa a futhumetseng, empa ha a chese, tk. ka mocheso o ka holimo ho likhato tse 60 tsa Celsius, mothetsi o lahleheloa ke karolo ea tau ea meriana ea eona.
Ho molemo ho sebelisa mahe a linotši hoseng, kahoo molemo oa ho amohela ha oona o tla ba o moholo, empa, ha e le hantle, u ka noa mahe a linotsi metsi le bosiu, metsotso e 30 pele u robala.