Taba ea hore lijo tsa rona ha li leka-lekane, re hopola feela ha liphello tsa eona li se li iponahatsa. Bohloko, ho ba boima ka mpeng, ho nyefoloa ke pelo, ho otlolla bohloko, ho etsa lintho - sena ke feela lenane le lenyenyane la seo menu ea rona e lebisang ho sona. Ntho ea pele e tla lokisa phofo ea hao ke hore, hase pilisi ea mohlolo, empa e ja lijo tsa mpa.
Seo u sa lokelang ho se ja?
Tabeng ena, haeba mpa e utloisa bohloko, ho molemo ho qala lijo tsa rona ka mekhoa e mebe. Tlas'a thibelo ea ho kenya lihlahisoa tse halefisang mucosa ea rona e se e sa phele hantle ea bothata:
- joala;
- lisakerete;
- li-soups tse ruileng;
- e bohale;
- bolila;
- Lijo tse seng tsa tlhaho tse nang le li-preservatives;
- meroho e tala le litholoana;
- mahe a phehiloeng ka thata;
- mafura le a monate;
- libate tse ncha;
- mekhabiso ea boikhohomoso;
- marinades, pickles, lijo tse nang le makoti;
- lisebelisoa tsa tsuba;
- radish, beet, k'habeche, sorrel, likomkomere .
Ho phaella moo, o lokela ho kenyelletsa kvass le biri, kaha tsena ke lihlahisoa tsa ho belisoa 'me li lelera li tla tsoela pele ka mpeng ea hao e fokolang.
Furalla lihlahisoa tsena, li ke ke tsa u tlisetsa menyaka ea gastronomic hona joale.
Ho na le eng?
Kahoo, hona joale ka lijo tse molemo bakeng sa mpa.
Lijo tseo u li jang li lokela ho ba mofuthu o mofuthu, o koahetsoeng, o tsitsitsoeng kapa o tsitsitseng habonolo. U se ke ua boela ua sebelisa seasonings. Ja liprotheine tse ngata, e thusa ho tsosolosa lisele tsa mucosa. Lijo tsa phekolo ea mala li lokela ho kenyelletsa lihlahisoa tse latelang:
- bohobe ba maobane bo tsoang phofo e phahameng ka ho fetisisa;
- meroho e phehiloeng le e phehiloeng, litholoana, jelly, compotes, lino tsa litholoana, jellies;
- ha e e-s'o bohoe (empa eseng letsatsi le leng le le leng);
- soups ea rubbed, sopho e entsoeng ka tranelate, sopho ea meroho;
- omelets;
- nama e phehiloeng le litlhapi;
- pene ka metsi kapa lebese;
- li-sopho tsa lebese;
- li-cutlets tsa mouoane;
- moro oa thuto;
- kofi le tee ka lebese ;
- koaa;
- marshmallow, mousse.
Nomoro e fokolang ea lijo ke 3, empa ho molemo hore lijo tsa hau li be teng khafetsa - lihora tse 5-6 ka letsatsi. Hape ho tla u thusa hore u tloaele lijo tse fokolang, mohlala: o ja nama e phehiloeng, 'me ka mor'a lihora tse peli o pheha litapole tse phehiloeng ka junifomo.