Mohlomong u utloile ka setala se hloekisang sa ho hloekisa "Mite" ("Brush"), e leng ka lebaka la likhahla tse ngata tse thata tsa meroho e thusang ho felisa mala le ho felisa mathata a ho senya lijo. Ka bomalimabe, lijo tsa sebele tsa motho li na le fiber e fokolang haholo, ka hona bothata ba maleng ke tletlebo e tloaelehileng. Empa salate "Metelka" bakeng sa boima ba 'mele e rarolla bothata bona ka lipalo tse peli.
"Salase" ea Whisk "li-caloric content
Ka tlhahiso ea khale ea ho apara botoro, salate ena e na le lik'hilojule tse ka bang 50 lik'hilojule, le ka liphello tsa lik'hilojule tse ka bang likarolo tse 70. Ka ho fetola salate ena ea setso ka sejo se tloaelehileng sa sejana, o fokotsa lik'halori tsa lijo, 'me haeba salate e joalo e fetola lijo tsohle tsa hau tsa mantsiboea , o tla theola boima ba' mele ka lebelo le potlakileng.
Salad "Whisk" bakeng sa ho theola boima ba 'mele: e leng recipe
Ha ho sephiri hore salate ea "Mite" ea ho hloekisa mala le ho theola 'mele e na le likhetho tse fapaneng tsa ho pheha. A re hlahlobeng tse ling tsa tsona.
"Whisk" ea khale
Lijo:
- beet e khubelu - 400 g;
- lihoete - 400 g;
- liapole tse tala - 400 g;
- lero la lemone - lipofu tse 2;
- oli ea mohloaare - 1 tbsp.
Litokisetso
Khaola ka khase kapa grate mme kopanya li-beetroot, lihoete, liapole tse tala. Nako le botoro, ho kopantsoe le lero la lemone.
Litholoana tsa salate "Metelka"
Lijo:
- litholoana tsa morara o moholo - 1 pc;
- lithollo tsa kharenate - ½ senoelo;
- li-prunes - ½ kopi;
- omisitsoeng apricots - ½ senoelo.
Litokisetso
Koahela litholoana tsohle tse omisitsoeng , penya lero ho tsoa kharenate, 'me u qheqhe litholoana tsa morara ho likotoana tse nyane. Khaola litholoana tse omisitsoeng, kopanya le limela tsa citrus, tšela lero la kharenate.
Lokisetsa salate "Mite" bakeng sa mala a litholoana tse omisitsoeng, e sebelise feela hoseng, hobane ligrama tse 100 li na le lik'hilojule tse 83, hammoho le tsoekere e kholo. Khetho ea khale ke mokete o motle oa lijo tsa mantsiboea. Ho na le mefuta e sa tšoaneng ea salate e lekana hang ka letsatsi.