Marmalade ke pheko e ntle ho ba batlang ho theola boima ba 'mele, empa ba fumana ho le thata ho tlohela monate. Calorie content of marmalade, ho fapana le tsokolate, sweets, ice cream le li-dessert tse ling, ke tse nyane haholo. 'Me lisebelisoa tse ling tsa monate ona oa bohlokoa li bile li tlatsetsa ho lahleheloa ke boima ba' mele.
Li-caloric tse nang le ligrama tse 100 tsa marmalade tsa mefuta e fapa-fapaneng
Matla a matla a ligrama tse 100 tsa litholoana le melee marmalade ka tsokolate ke 350 kcal, ho hlafuna - 340 kcal, "lilae tsa lemon" - 325 kcal, litholoana le melee - 295 kcal. Nako e tlaase-khalori marmalade e entsoe ka maiketsetso, e phehiloe ntle le ho eketsa tsoekere - e na le lik'hilojule tse ka tlase ho 50. Lihlahisoa tsa calorie ea marmalade li hōla haeba sehlahisoa se felile se kenngoa ka tsoekere, kahoo ho eletsoa ho reka lijo tsena tse nang le lijo tse ngata ntle le "boima" bo eketsehileng.
Melemo ea marmalade
Marmalade ke e 'ngoe ea lijo tse monate ka ho fetisisa lefatšeng. Linaheng tse fapaneng bakeng sa ho itokisa ho sebelisa mefuta e sa tšoaneng ea lits'ebeletso: Engelane - li-orang, Spain - quince, Russia - liapole . Ka Bochabela, marmalade e entsoe ka litholoana tse fapa-fapaneng, ka ho phaella mahe a linotši le ho phahamisa metsi.
Tlhaho ea tlhaho, ntle le ho tlatsoa ha litlolo le litlolo tse nang le tatso, e molemo haholo. E akarelletsa lik'habohaedreite, li-acids le li-amino acid, lijo tsa fiber, starch. Liprotheine tse marmalade li na le chelete e nyane, 'me mafura ha a eo ka ho feletseng. E nang le li-vithamine (C le PP) le liminerale (phosphorus, tšepe, magnesium, sodium, calcium le potasiamo).
Joaloka moemeli oa li-gel marmalade, molasses, agar-agar, pectin kapa gelatin li kenyelletsoa. Patch le pectin li thusa ho hloekisa 'mele, ho fokotsa k'holeseterole, ho tlosa tšepe e boima. Agar-agar e na le liphello tse molemo lithong tse ngata, empa haholoholo sebeteng le qoqotho ea qoqotho. Ho phaella moo, ke mohloli oa li-vithamine le liminerale tsa bohlokoa haholo bakeng sa 'mele. Gelatin ke sehlahisoa sa liphoofolo, se tšoanang le se entsoeng ho collagen, ka hona se thusa ho matlafatsa moriri le lipekere, hape ho etsa hore letlalo le be le bonolo le ho feta.
Marmalade le marmollow le ho theola boima ba 'mele
Marmalade ka ho hlophisoa ke "kamano" e haufi le lijo tse ling tse molemo - marshmallow. Haeba u batla ho theola boima ba 'mele, u lokela ho khetha lipompong tsena ho latela melao-motheo e tšoanang. Li-dessert tsena ha lia lokela ho ba mebala e seng ea tlhaho - e bofubelu bo bofubelu, bo botala, lekhahla bo mosehla bo bontša hore li-dae li kentse sehlahisoa. 'Me le monko o monate oa monate o re ka ho tlatsoa ha litlolo tse ntle.
Li-marshmallows le marmalade tsa tlhaho li na le li-pastel shades tse monate le monko o monate. Sehlahisoa sa boleng se na le sebopeho se ts'oanang, ntle le inclusions le mongobo. Ha se theko e tlase haholo ho beha lijo tse joalo - theko e tlaase e bontša hore gelatin e kenngoa sehlahisoa, se nang le lik'halori le sa bohlokoa haholo, ho fapana le pectin le agar agar. Tse ling tse eketsehileng - chokolete, tsoekere, joalo-joalo. eketsa lik'hilojule tse marmalade kapa marshmallow.
Joang ho pheha maiketsetso a jelly?
Lehae la marmalade e ka ba sebaka se setle sa lipompong tse rekiloeng. Lintho tsa eona tsa caloric li fokotseha haholo - hoo e ka bang 40-50 kcal ka 100 g, e leng hantle e tla ama palo.
Ho etsa marmalade e entsoeng ka maiketsetso, peel le peel 3 diapole le ho li chesa ka ontong ea microwave kapa ka ontong. Hlatsoa liapole tse bonolo litapole tse patisitsoeng, eketsa sinamone ntlheng ea thipa. Abela hakopu ea gelatin ka 50 ml ea metsi, lumella gelatin ho ruruha le ho chesa motsoako ka ho hlapa metsi. Hlakola gelatin e qhibilihisitsoeng le puree ea litholoana, tšela motsoako oo ka libopeho 'me u kenye marmalade ka sehatsetsing. Ho e-na le liapole bakeng sa risepe ena, u ka sebelisa makhasi a phaenapole, diperekisi, plums.