Bikram yoga ke mofuta oa hatha yoga o akarelletsang ho ithuta le ho etsa li-asana tse khethehileng tse 26 (ke ho ikoetlisa kapa litšoaneleho tse lokelang ho nkoa) le ho ikoetlisa habeli. Ntho e ikhethang ea bikram yoga ke hore e lokela ho etsoa ka kamoreng e futhumetseng e nang le mongobo o phahameng. Ke kahoo mofuta ona oa sekolo o rutoang feela ke likolo tse khonang ho etsa maemo a hlokahalang bakeng sa ts'ebetsong. Ka lebaka lena, bikram yoga e boetse e bitsoa "yoga e chesang".
Lihlopha tsa yoga li etsa'ng?
Kamehla likolo tsa Yoga li fapane haholo le tse ling ho sehlopha sa mofuta ofe kapa ofe oa ho ikoetlisa. Ho tantša, ho ikoetlisa kapa ho ikoetlisa ho matlafatsa morero oa ho ntlafatsa 'mele - le yoga ka nako e le' ngoe e hlahisa karolo ea 'mele ea motho, le ea moea. Ke ka lebaka leo ho ka khonehang hore ho ngoloe nako e telele hoo yoga e leng molemo:
- 'mele oa hau o fumana mokhoa o makatsang le sebopeho se setle;
- ka lebaka la ho rarahana ha li-exercising, hase feela hore mesifa ea 'mele e phomole, empa le tsamaiso ea methapo, kahoo haufinyane u tla lemoha keketseho ea ho hanyetsa khatello ea kelello;
- ka lebaka la lihlopha tse tloaelehileng, ho atleha ho theola boima ba 'mele (yoga bakeng sa ho boloka' mele le moea hangata li sebetsoa ke linaleli tsa Hollywood);
- mahlakore a hau a tla ba le phetoho e sa lebelloang;
- ho hlaphoheloa habonolo ha sebōpeho ho etsahala ka lebaka la ho tlosoa ha chefo e tsoang 'meleng;
- ha u qala lihlopha tse tloaelehileng u tla lebala ka bohloko le ho se utloise bohloko ka morao;
- pranayama - phefumoloho ea boikoetliso - e ka felisa khatello ea kelello hang-hang, tlohela mathata 'me u ikutloe joaloka motho ea thabileng, ea lokolohileng.
U se ke ua lebella hore sehlopha sa pele sa yoga se tla u tlisetsa liphello tsena tsohle. Yoga hase feela boikoetliso ba 'mele, empa ke mokhoa oa bophelo o akarelletsang likhothatso bakeng sa phepo e nepahetseng le pono ea lefatše.
Bikram Yoga for Beginners: Philosophy
Yoga e lokela ho qala ka liphetoho tsa moea, eseng ka ho tšoara asanas ka hlooho. Ha e le hantle, ho fetola bophelo ba hau haholo, ho tloaela ho sheba maikutlo a lefatše, u hloka nako e telele e lekaneng, empa ha ho thata haholo. Melao-motheo eohle eo yoga e bolelang e nepahetse ebile e na le kahlolo e molemo. Tse ling tsa tsona ke tsena:
- U ke ke ua senya sebōpuoa leha e le sefe se phelang - eseng ka liketso, kapa ka mantsoe, leha e le mehopolong;
- ho hana mashano, botšepehi bo ikhethang;
- bokhoni ba ho se honohele batho, empa ho thaba ka bona;
- ho lokolloa moeeng mathateng a mabe a malapeng;
- ho hana litakatso tse nyenyane tse sa khaotseng, ho nahana ka bareki;
- ho lula ba itlhokomela ka nako e nepahetseng;
- ho loana le mefokolo ea bona;
- Ho mamella ho ba nahanang ka tsela e fapaneng;
- mohau, mosa ho ba bang;
- ho lula ho le bonolo ho buisana le ho nahana, ho hloka boikhohomoso le ho hanyetsana.
Hangata, melao-motheo ena kaofela e ka utloisisoa feela ka lihlopha tsa yoga ka bomong, kapa, ha u e-ea lihlopheng tsa lihlopha, u ithute ka libuka tse buang ka taba ena. Ke feela haeba u latela melao-motheo eohle, u tla khona ho tseba ka botlalo likarolo tsohle tse ntle tsa ho sebelisa bikram yoga.
Ho ja le yoga
Filosofi ea yoga e akarelletsa ho lahla lijo tse shoeleng (nama ea liphoofolo tse shoeleng le linonyana) le lijo feela tse phelang, limela tsa tlhaho tsa limela. Haeba kamehla u khomarela molao ona, bonyane khomarela matsatsing ana ao u sebelisang asanas kapa ho ea lihlopheng.
1.5 lihora pele ho lenaneo ha ho khothaletsoe, empa ho noa 1.5-2 a etsang dilitara tse metsi - ho hlokahala. Ka mor'a thuto, bonyane hora ha ea lokela ho ja, 'me ho pholletsa le letsatsi (haeba u etsa likolo tsa hoseng tsa yoga) u lokela ho tsoela pele ho noa metsi a mangata - sena se tla thusa ho hloekisa' mele oa chefo hantle.