Seo ho thoeng ke "pose of cat" ke karolo ea bohlokoa ea boikoetliso ba hoseng , e leng ka likhothatso bakeng sa bakhachane, le ka mokhoa oa yogic. A re hlahlobeng hore na bothata ke eng le hore na ke eng.
Pose ea cat ho yoga: marjarianasana
Ena ke boemo bo bonolo, bo fumanehang esita le bakeng sa ba qalang. Ha u e-na le boemo bona, u khumama mokokotlo oa hao le ho silila ka mpeng. Ho kopanela kamehla, u tla fumana molala o tsitsitseng, mahetleng le morao.
Mokhoa ona o bonolo: ema holim'a lihlopha tse 'nè, u phomotse liatla tsa hau fatše ka bophara ba mahetleng a hau. Butle-butle maoto a hao, ho boloka boemo ba "li-hello hammoho, lirethe tse arohaneng". Ho tloha sebakeng sena ka ho inhalation, khumama, u lahlele hlooho ea hau hape. Boloka lioto tsa hao li phomotse! Tlohela boemong bo joalo ka metsotsoana e seng mekae, ebe u phutholoha.
Ha u tsoa mouoane, khumama hlooho, kenya lesapo la hao ka sefubeng, 'me u li koale (joalo ka likatse tse senyehileng kapa tse tšosang). Pheta boikoetliso ka makhetlo a 10. E le hore u finyelle sephetho se phahameng, u lokela ho netefatsa hore mesifa ea mochine oa khatiso e thata.
Pose ea kat ho basali ba bakhachane
Kamoso ea katse e thusa haholo basali nakong ea bokhachane, hobane e thusa haholo litho tsa basali. Koetliso e joalo, joalo ka ha e hlalositsoe ka holimo, e ka etsoa feela nakong ea boraro ea pele, joale ho bohlokoa ho e tlohela ho emela phetolelo e khanyang.
Nakong eohle ea bokhachane, haholo-holo ka mor'a beke ea mashome a mabeli, ho bohlokoa ho fumana phomolo ea pele ho tse 'nè le ho phomola morao. Boemong bona, u lokela ho qeta metsotso e seng mekae, e imolla mojaro ho tsoa liphio 'me o thusa' mele. Hangata boemo bo joalo bo buelloa ke lingaka, haholo-holo haeba boima ba 'mele ba mosali bo eketseha ka potlako,' me mokokotlo o hloka ho phutholoha.