Tšebeliso ea li-kiwifruit bakeng sa 'mele e kholo hoo bo-rasaense ba ntseng ba senola thepa ea eona e ncha. Li-Kiwis hangata li sebelisoa ho pheha. Litholoana tsena li ntle haholo ka ho khaola, kahoo hangata li khabisitsoe ka lihlahisoa tsa lijo tse nang le li-dessert le li-confectionery.
Matlotlo a kiwi le litholoana tsena ke tsa bohlokoa hakae
Kiwi e na le li-vithamine tse ngata, lik'habohaedreite , li-microelements le fiber. Lihlahisoa tse ngata tsa bohlokoa tsa kiwi ka ntle ho litholoana tse ngata le monokotsoai. Melemo ea litholoana tsa kiwi ke haholo-holo e nang le vithamine C tse ngata. Ka 100 grams e ka ba 92 mg. Ho phaella ho vithamine C, kiwi e na le livithamine B, A, D, E le PP. Kiwi e na le li-macro le microelements tse ngata, tse kang magnesium, potasiamo, tšepe, sodium, calcium, phosphorus, zinc le manganese. Li-disaccharides, monosaccharides le fiber li etsa karolo ea 10% ea kiwi. Ka nako e ts'oanang, khalori ea lijo tsa kiwi litholoana ke 50 kcal ka 100 dikgerama tsa sehlahisoa. Ka lebaka leo, litholoana tsa kiwi li molemo bakeng sa boima ba 'mele.
Lijo tsa bohlokoa tsa kiwi bakeng sa 'mele
Ho sebelisa kiwi kamehla ho ntlafatsa tsamaiso ea 'mele ea' mele ea 'mele le ho eketsa ho hanyetsa khatello ea kelello. Kiwi e na le lintho tse tloaelehileng ts'ebetso ea pelo, ts'ebetso ea mali, etsa hore ho be le phapanyetsano lipakeng tsa lisele, ho fokotsa kotsi ea maloetse a tsoaloang. Ho phaella moo, kiwi e sebetsa e le thibelo ea mafu a rheumatic, e ntlafatsa mosebetsi oa ho phefumoloha tsamaiso le hoo e batlang e felisa ponahalo ea urolithiasis.
Kiwi e thibela ho hlaha ha moriri o moputsoa, ho chesa mafura a feteletseng, ho ntlafatsa lipilisi tsa metabolism. Ke kiwi e le 'ngoe feela e ka fokotsang ho sithabela maikutlo le boikutlo bo tebileng ka mpeng. Tholoana ena e tlosa sodium e ngata ho tloha 'meleng. Kiwi e boetse e sebelisoa ka litlolo, ho e etsa mefuta eohle ea mask a sefahleho, ka mor'a moo letlalo le fetoha bolutu, le bonolo 'me le fumana' mala o phetseng hantle.