Lijana tsa lijo tsa leoatleng li tšoauoa ka mokhoa o babatsehang oa thepa, thepa ea bohlokoa ea phepo e nepahetseng le lihlahisoa tse tlaase tsa caloric. Lipuo tse joalo tsa ho hlahisa lijo li lokiselitsoe kapele le ka potlako, li fana ka phello e tsotehang le ea pele e tla ba e loketseng ho kenya tafoleng leha e le efe.
Seo u lokelang ho se pheha ka lijo tsa leoatleng?
Lijana tse tsoang lijong tsa leoatleng - diresepe tse fapaneng, tse fanang ka maikutlo a ho lokisetsa li-sopho e chesang, lithuto tsa bobeli, li-snacks, salate esita le ho baka. Ha ba hlokomela leha e le efe ea bona, motho o lokela ho hopola tse poteletseng tsa ho sebetsana le sehlahisoa sa pele e le hore a sireletse litšobotsi tsohle tsa eona tse ntle.
- Lijo tsa leoatleng ha li mamelle phekolo ea nako e telele ea mocheso le ha nako e khothalletsoang e feta, ho pheha kapa ho chesa ho fetoha rubbery.
- Haeba lijo tsa tlhapi tse rekiloeng li le maqhoa ka mokhoa o se o phehiloe, joale li lokela ho tšeloa ka metsi a belang ebe li eme metsotso e seng mekae.
- Lijana tsa lijo tsa leoatleng li tlatsitsoe ka lemon, e hatisang tatso e poteletseng ea motsoako o ka sehloohong mme e etsa hore e be e khanyang.
Salate ea lijo tsa leoatleng - recipe
Salate ea lijo tsa leoatleng e etsoa ka metsotso e seng mekae, 'me e fetoha monate o monate, o hloekileng le o hloekisitsoeng. Bakeng sa lijo tse sa tloaelehang, metsoako e ka kopantsoe ka sekotlolo sa salate 'me hang-hang e fepa tafoleng,' me bakeng sa moketeng ho ka khoneha ho hlophisa bohobe bo bobe ka likarolo tse bontšitsoeng ho latellana.
Lijo:
- marang-rang a leoatle - 500 g;
- tamati - 300 g;
- chisi - 150 g;
- makhasi a lettuce - sehlopha se le seng;
- mehloaare - 12-15 likotoana;
- konofolo - 1 clove;
- mayonnaise - 2 tbsp. likhaba;
- soy sauce - 1 tbsp. khaba;
- letsoai, pepere, botoro, meroho.
Litokisetso
- Senya tomate le mehloaare e ntšo, sila ka chisi.
- Lijo tsa leoatleng li monate ka metsotso e meraro.
- Meonnaise e kopantsoe le soya mongobo le konofolo.
- Sejana se behe makhasi a lettuce, ebe o kenya litamati, mehloaare le chisi, promazyvaya mongobo ka mong.
- Lijo tse khōlō tsa ho jala tsa leoatle le meroho.
Paseka e tsoang lijong tsa leoatleng ka mongobo o monate
Ho nka lijana ho tloha ho lijo tsa leoatleng ho theha lijo tsa motšehare le tse monate kapa lijo tsa motšehare, tlhokomelo e khethehileng e khahloa ke ho hlophisoa ha pasta. Ho lokisetsa lijo tse joalo ka mongobo o monate, u ka utloisisa motsoako o babatsehang o lumellanang oa lisebelisoa mme u thabela monate o hlollang oa sejana se hlahisoang.
Lijo:
- pata - 400 g;
- marang-rang a leoatle - 500 g;
- tranelate - 300 ml;
- konofolo - meno a mabeli;
- shallots - 2 likotoana;
- letsoai, pepere, u noe linate, botoro, meroho ea basil.
Litokisetso
- Cook ea pasta, Fry ea shallots le konofolo.
- Tšela tranelate ea monate, lahlela linōko 'me u eme mollong ka metsotso e meraro.
- Beha lijo tsa leoatleng, futhumatsa metsotso e 3, eketsa macaroni.
- O ne a sebelisana le li-pasta tsa lijo tsa leoatle hang-hang le basil meroho.
Sopho ea lijo tsa leoatleng - recipe
Lijana bakeng sa lijo tsa pele tsa tlhapi li lokiselitsoe ka potlako, empa mosebetsi o hlollang o nonneng le o nkhang hamonate. Lerato le khethehileng le tla eketsoa ho li-mushroom, 'me veine e mosoeu e tla etsa hore monate o be o monate' me o tla hatisa lintlha tsohle tse molemo ka ho fetisisa tsa likarolo tse ling. Kamora metsotso e 30, lijo tse chesang tse tšeletseng li tla be li lokile.
Lijo:
- lijo tsa leoatle - 500 g;
- li-mushroom - 350 g;
- tranelate - 250 ml;
- veine - 150 ml;
- konofolo - leino le le leng;
- onion - likotoana tse 2;
- moro - 2 litha;
- botoro le oli ea limela - 1,5 st. likhaba;
- letsoai, pepere, litlama.
Litokisetso
- Ka motsoako oa oli ka monate eiee, eketsa konofolo, futhumala motsotso, u behe li-mushroom.
- Fry ka hare ho metsotso e 5, tšela veine 'me u lumelle joala hore e fetohe.
- Eketsa moro o chesang, li-seasonings, linoko, li behe lijo tsa tlhapi, tšela ka tranelate, u futhumetse.
- Tlosa sopho ea lijo tsa leoatleng le tranelate ka poleiti mme u lumelle metsotso e 10 hore e hlahise.
Pilaf ho tswa ho lijo tsa leoatleng - recipe
Lijoepe tse tsoang lijong tsa leoatleng le lihlahisoa tsa raese li khahleha haholo. Lijana tse entsoeng ka tsela e tšoanang li monate, li na le phepo 'me ka nako e le' ngoe li na le boleng bo tlaase ba lik'halori, tse ratoang haholo ke batšehetsi ba phepo e nepahetseng le ea lijo. Lintlha tse latelang ke recipe ea ho pheha 4 servings ea pilaf, e ka etsoang ka metsotso e 40.
Lijo:
- lijo tsa leoatle - 500 g;
- raese - 350 g;
- konofolo - leino le le leng;
- eiee le lihoete - 1 pc.;
- moro - 2 litha;
- oli - 50ml;
- letsoai, linoko.
Litokisetso
- Ka oli chesa eiee le lihoete.
- Kenya konofolo, linoko le lijo tsa leoatle, mofuthu ka metsotso e meraro.
- Ka ho pheha pheha raese, kenngoa ka setsing ka ho tsuba, kopanya.
- Tobella pilaf ea lijo tsa leoatle metsotso e 3 le ho sebeletsa.
Seafood Pizza - recipe
Li-appetizers tse chesang le tse monate tsa lijo tsa leoatleng, tseo e mong le e mong e leng pizza e li ratang haholo. O ka etsa monate ka leha e le ofe, o lokiselitsoe ho latela mokhoa o lekiloeng le o lekiloeng. Lijo tsa leoatle li ka tlatsana le li-capers le meroho e entsoeng ka basil, e tla etsa hore tatso ea lijo e be e ngata haholo.
Lijo:
- lijo tsa leoatleng - 300 g;
- hlama bakeng sa pizza - 400 g;
- dijo tse thata - 50 g;
- mozzarella - 150 g;
- capers - 1 tbsp. khaba;
- tomate mongobo - 3 tbsp. likhaba;
- basil greens, oregano.
Litokisetso
- Lijo tsa leoatleng li phehiloe ka metsotso e meraro, li tšolotsoe, li tšolotsoe.
- Lokisetsa hlama, phalla, tlotsa mongobo 'me u fafatse oregano.
- Beha likarolo tsa mozzarella, basil, capers le lijo tsa leoatleng, u fafatse cheese.
- Pitsa pizza e tsoang lijong tsa leoatleng ka metsotso e 15-20 ho likhato tse 200.
Julienne le lijo tsa leoatleng le tranelate
Batšoasi ba litloaelo tse sa tloaelehang ba tla ananela recipe e latelang. Jalienne e tsotehang e tsoang lijong tsa leoatleng e tla ba monate o monate, oo ho seng pelaelo hore o tla o pheha tafoleng ea mokete kapa ka kopo, uena le baratuoa bakeng sa lijo tsa lelapa. Ka metsotso e 30 feela ho tla khoneha ho hlophisa phekolo bakeng sa batho ba 4.
Lijo:
- lijo tsa leoatle - 500 g;
- chisi - 200 g;
- eiee - 200 g;
- phofo - 1,5 tbsp. likhaba;
- botoro - 100 g;
- tranelate - 150 ml;
- letsoai, pepere, li-nutmeg.
Litokisetso
- Fry onion, eketsa lijo tsa leoatleng tse pshatlehileng, ka lebelo la metsotso e meraro, beha lihlahisoa.
- phofo e sootho, eketsa botoro, lumella ho qhibiliha, tšela ka tranelate.
- Nako ea sauce, e futhumale ho fihlela e teteaneng, tšela lijong tsa leoatleng.
- Fafatsa sejana ka chisi mme u sebetse metsotso e 15 ka setofo se futhumetseng.
Seafood Paella - recipe
Joaloka lijana tsohle tsa li-multicomponent tse tsoang lijong tsa leoatleng tse batang, paella e etsoa ka mekhahlelo. Qalong, lijo tsa leoatleng li halikiloe, hangata ka ho tlatsoa ha litlhapi, ka mor'a moo raese e phehoa ka oli e nkhang hamonate le meroho. Pele ho sebeletsa, lisebelisoa tse nkhang hamonate li kopantsoe ka setsing se le seng ebe se futhumelana hammoho.
Lijo:
- lijo tsa leoatleng - 400 g;
- litlhapi tsa litlhapi - 200 g;
- eiee, lihoete, pelepele tsa bell - 1 pc.;
- tamati - 2 pcs;;
- raese arborio - likopi tse 1.5;
- moro - 1 l;
- oli ea mohloaare - 100 ml;
- tranelate - 150 ml;
- letsoai, pepere, safrone, condiments.
Litokisetso
- Lijo tse hlabosang tsa tlhapi le tlhapi ka oli, li isoe sejana.
- Ka oli e nkhang hamonate, khaola meroho e halikiloeng, ka monate, eketsa raese, li-seasoning le linoko.
- Tšela ka moro o chesang, lokisetsa lijo mollong o khutsitseng hore u amohele mongobo, u kopane le lijo tsa leoatleng.
- Ka mor'a metsotso e 15, paella e tsoang lijong tsa leoatleng e kenngoa 'me e loketse ho sebeletsa.
Li-cookie tsa lijo tsa leoatleng
Li-prawn likhoho, mussels, squid le tlhapi ea tlhapi ka mokhoa oa ho pheha li tšoana le julienne. Sebopeho sa sejana se ka atolosoa ka ho eketsa li-mushroom tse halikiloeng kapa mefuta e meng ea linoko le litlama tseo u lokelang ho li khetha. Sejana se entsoe ka mefuta ea li-shell, empa ha ho se joalo ho ka khoneha ho sebelisa linate tsa coco.
Lijo:
- li-shrimp, mussels, squid le tlhapi-100 g;
- onion - 100 g;
- oli ea meroho le tranelate - 2 tbsp. likhaba;
- tranelate - 200 ml;
- veine e omeletseng ka veine - 100 ml;
- phofo - 1,5 tbsp. likhaba;
- chisi - 150 g;
- letsoai, pepere.
Litokisetso
- Fry eiee ka motsoako oa oli, eketsa lijo tsa leoatle, tšela veine, pheha ka metsotso e meraro.
- Ka lehlakoreng le leng, phofo e tšeloa ka oli, tranelate e tšolloa, e lekanngoe, e lumelloa ho jala le ho tšolleloa lijong tsa leoatleng.
- Hlakola boima ka metsotso e 2, beha liforomo fatše, u fafatse ka chisi mme u romelle metsotso e 5 ka ontong.
Lijo tsa leoatle tsa lijo tsa leoatleng
Kataplana ke mohloli oa lijo tsa Sepotoketsi, tse makatsang ka ho pheha ka tsela e sa tloaelehang, ka mokhoa o sa tloaelehang oa motsoako oa motsoako le tatso e tšosang. Lapeng, lijo li etsoa ka sejana se ikhethang se nang le sekwahelo. Ka lebaka la ho haelloa ke lintho tse joalo ho ka khoneha hore u sebelise marulelo kapa k'haravene ka tlaase.
Lijo:
- litapole - 250 g;
- litlhapi tsa litlhapi - 600 g;
- shrimp le mussels - 250 g;
- onion - likotoana tse 2;
- konofolo - meno a mane;
- Sebulgaria le pelepele tse chesang - 1 pc .;
- tamati - 2 pcs;;
- veine e tšoeu - 100 ml;
- oli - 50ml;
- letsoai, pepere, laurel, linoko.
Litokisetso
- Meroho e lokiselitsoe mme e behiloe ka likarolo ka pane ea sauté le botoro.
- Ka holim'a tlhapi le litlhapi tsa leoatleng, tšela veine, nako ea lijo le nako e telele tlas'a sekwahelo mollong o khutsitseng metsotso e 20.