Setho sa Buckwheat - litsela tse ncha tsa ho pheha lijo tse bonolo

Setho sa Buckwheat - sejo se seholo sa lijo tsa Slavic, li hlomphuoa ka linako tsohle ka tatso e ntle haholo, phepo e tsotehang le bokhoni ba ho kopana hantle le lihlahisoa tse ngata. Phetolelong ea laconic - ke sejana sa lehlakoreng, 'me ka karolo ea nama ea li-mushroom kapa lisebelisoa tse ling - lijo tse khotsofatsang tse ikemetseng.

U ka pheha pere ea buckwheat joang?

Lijo tse monate tsa li-buckwheat li tla fumanoa esita le ka litšenyehelo tse fokolang tsa mosebetsi oa motho ea amohelang ntlo, haeba u bona boholo ba lijo-thollo le metsi 'me u nahane ka mekhahlelo e eketsehileng ea theknoloji ea ho pheha.

1. Bakeng sa ho lokisoa ha phala, ho molemo ho khetha lijana ka tlaase le marako.
2. Semela ea Buckwheat e tla senyeha ha karolo e le 'ngoe ea lijo-thollo tse hlatsoitsoeng le tse hlatsoitsoeng li nka likarolo tse peli tsa metsi kapa moro.
3. Ka mor'a ho pheha, sejana se pheha ka mollo o lekanyelitsoeng tlas'a sekwahelo ho fihlela mongobo o kenngoa ka ho feletseng.
4. Ntle le ho pheha ka poleiti, pere e ka pheha ka ontong, multivark kapa microveve.
5. Ho pata ha ho pheha ho ka tlatsitsoe ka nama, meroho e ncha kapa e sebelisoang ka mocheso, li-mushroom, botoro kapa lebese.
6. Bakeng sa tatso e ruileng le e fokolang hantle, lijo-thollo li e-na le pele ho fried sebakeng se omeletsoeng kapa se nang le botoro.

Ke eng e nang le thuso ea buckwheat?

Phala ea Buckwheat, molemo le kotsi e bakoang ke likarolo tse ka hare ho sejana, e 'nile ea nkoa e le lijo tsa bohale tse khonang ho khotsofatsa, ho khotsofatsa tlala, ho fana ka matla le ho tlatsa' mele ka matla a nepahetseng.

1. Bohlokoa ba protheine ea croup bo tšoana le bo fumanoang nama kapa tlhapi, kahoo seretse sa buckwheat se bontšoa haholo ka ho itima lijo kapa ho ja lijo tsa limela.
2. Mafura a polyunsaturated a nang le li-buckwheat a tla hlakola methapo ea mali, a theole methapo ea k'holeseterole 'me a potlakase metabolism.
3. Ho rua li-vithamine tse ruileng tsa phala ho bontšoa ka beriberi, ho matlafatsa ho itšireletsa mafung, ho eketsa hemoglobin, ho ntlafatsa ts'ebetso ea pelo le metsoako ea 'mele.
4. Ho sa tsotellehe molemo oa sejana ka tlhokomelo le ka chelete e nyane, e lokela ho sebelisoa ke mokuli ea tšoeroeng ke lefu la tsoekere le ea nang le lefu la ho hloleha ha liphio.

Phala ea buckwheat ka lebese - risepe

Pororo ea Buckwheat ke mokhoa o ka etsoang bana le batho ba baholo bakeng sa lijo tsa hoseng kapa lijo tsa motšehare oa mantsiboea, ho tlatsetsa lijo-thollo tse phehiloeng ka lebese. Sejana se senola tatso ea sona ka tsela e ncha, ho fumana tatso e ikhethang le leruo ka mokhoa o monate oa eona. Melemo ea lijo tse joalo e totobetse 'me ke tšusumetso e babatsehang bakeng sa ho kenngoa ha phallo khafetsa ha u ja.

Lijo:

• li-buckwheat - 1 khalase;
• metsi - likopi tse 2;
• lebese - 800 ml;
• tsoekere ea granulated - 50 g;
• botoro - 50 g;
• letsoai - pinch.

Litokisetso

1. Buckwheat e phehiloeng ka tlas'a sekwahelo metsing a letsoai ho fihlela ho phehiloe le ho kenngoa ka ho feletseng mongobo.
2. Tšela lebese, eketsa tsoekere, tlisa sejana ho pheha.
3. Qetellong ea lebese la lebakheheat lebese le sebelisitsoe ka botoro.

U ka belisa metsi joang ka metsi?

Bakeng sa ho pheha liphala tsa buckwheat metsing a fumaneng ho finyella hoa bohlokoa, o tlameha ho boloka boholo ba lijo-thollo le lisebelisoa, khetha lijana tse nepahetseng le boleng ba boleng. Ho tla fumanoa palesa e monate e tiisitsoeng haeba sehlahisoa se etsoa pele ho calcined sebakeng se monate ho fihlela ho e-na le ho phunya habonolo.

Lijo:

• li-buckwheat - 1 khalase;
• metsi - likopi tse 2;
• botoro - 50 g;
• letsoai - 0,5 tsp.

Litokisetso

1. Li-groats li khethoa, li hlatsuoa mme ha li lakatsoa li halikiloe ka pane ea ho chesa le ho phaella ha karolo ea oli.
2. Eketsa metsi, letsoai, koahela setshelo ka sekwahelo 'me u phehe tse ka hare mollong o khutsitseng, ntle le ho susumetsa, ho fihlela mongobo o kenngoa ka ho feletseng.
3. Qetellong ea pere ea buckwheat e natefetse ka botoro.

Setho sa Buckwheat se nang le nama - recipe

Kakaretso e bonolo bakeng sa pere ea buckwheat e nang le nama e tla etsa hore ho khonehe ho lokisetsa lijo tsa motšehare le tse khotsofatsang bakeng sa lelapa lohle. Sejoe se etsoa se le seng kapa se tlatsitsoe ka meroho e mecha, mefuta eohle ea pickles kapa salate e nyenyane. Lijo li kopantsoe ka tsela e lumellanang le nama ea nama ea kolobe, ea khomo ea nama, ea khoho kapa ea mofuta ofe kapa ofe oa linonyana.

Lijo:

• buckwheat - dikopi tse 2;
• metsi - 1.5 a etsang dilitara tse;
• nama - 700 g;
• onion - likotoana tse 2;
• lihoete - 1 sengoathoana;
• botoro - 30 g;
• oli ea limela - 40 ml;
• letsoai, pepere, laurel.

Litokisetso

1. Etsa nama ea khauta ka oli ea meroho.
2. Kenya liiee tse nang le lihoete, tšela ka metsing, eketsa nako ea lijo le ho tlohela sejana ho fihlela bonolo ba linama tsa nama.
3. Buckwheat haeba ho lakatsoa, ​​khama, eketsa nama le moro, pheha tlas'a sekwahelo ka mocheso o itekanetseng ho fihlela o le bonolo.
4. Phula ea monate e nang le monko o nang le monko o nang le monko o monate ha o sebelisoa ka tranelate botoro.

Pororo ea Buckwheat e nang le li-mushroom le eiee

Ho tloha mehleng ea boholo-holo, motsoako o moholo oa buckwheat porridge le li-mushroom le eiee li tumme. Ka lebaka la ho eketsa, sejana se fumana satiety e eketsehileng 'me se fetoha sejo se monate sa boithabiso bo ikemetseng. E le ho eketsa, o ka sebelisa bohobe bo phehiloeng, mme li-mushroom tse halikiloeng, le li-mushroom, tse sa hlokeng ho pheha pele.

Lijo:

• li-buckwheat - 1 khalase;
• metsi - likopi tse 2;
• li-mushroom - 400 g;
• onion - likotoana tse 2;
• botoro - 30 g;
• oli ea meroho - 30 ml;

• letsoai, pepere.

Litokisetso

1. Ba beha li-buckwheat tse phehiloeng, li koahetsoeng le ho hlatsuoa ka metsi a mangata 'me li tsamaea ka mollo o lekanyelitsoeng tlas'a sekwahelo ho fumana mongobo.
2. Fry ka motsoako oa mefuta e 'meli ea eiee ea oli le li-mushroom tse khethiloeng, nako le letsoai, pepere, e hasane ho buckwheat.
3. Qetellong ea li-mushroom tse nang le li-onion li kopantsoe 'me li etsoa chesang.

Phala ea buckwheat e nang le phepo ea lijo

Phala ea Buckwheat e nang le nama e tsitsitsoeng - e potlakileng, e nang le phepo e nepahetseng ebile e sa khathatsehe nakong ea ho pheha lijo, tse ka feptjoang malapa a lapileng, ha li ntse li fumana litlhaloso tse ngata tse khahlang. Ntho e ka sehloohong ke ho khetha nama e nang le makotikoti kapa, ka tsela e loketseng, ho ba le nkho ea hau e entsoeng nama ea kolobe, ea likhomo kapa ea likhoho.

Lijo:

• li-buckwheat - 1 khalase;
• metsi - likopi tse 2;
• mohope - pitsa e le 'ngoe;
• eiee le lihoete - 1 pc.;
• konofolo - leino le le leng;
• oli ea meroho - 30 ml;
• letsoai, pepere, litlama.

Litokisetso

1. Buckwheat e phehiloeng ka metsi a letsoai.
2. A frying pan fry ka seqha chopped lieiee le lihoete le konofolo.
3. Eketsa mocheso, o futhumetse mongobo o feteletseng, fetola fry ho pheha poro, kopanya, u sebelise ka meroho.

Pororo ea Buckwheat e le mohoebi oa lijo

Letha la Buckwheat e le mohoebi le ka phehoa ka lihlahisoa tse feletseng tsa nama leha e le efe, e lokelang ho etsoa pele ho moro. Bakeng sa phetoho e potlakileng ea sejana, nka nama e entsoeng ka mafura. Ho e-na le lekhasi la langa le le lej nakong ea selemo, eketsa fatše kapa tomate e sa tsoa khaola, e leng ho tla eketsa lintlha tsa bocha.

Lijo:

• li-buckwheat - 1 khalase;
• metsi - likopi tse 2;
• forcemeat - 400 g;
• eiee le lihoete - 1 pc.;
• tamati ea tamati - 2 tbsp. likhaba;
• oli ea limela - 50 ml;
• letsoai, pepere, laurel.

Litokisetso

1. Ka saucepan Fry ea lieiee le lihoete.
2. Kenya nama ea fatše, ka lebelo la metsotso e 5.
3. Ba beha peista ea langa le le lej, koahele ka buckwheat e halikiloeng, tšela metsi a chesang.
4. Etsa nako ea sejana ho latsoa, ​​ho eketsa linoko le laurel, koahele setshelo ka sekwahelo ebe u senya lihlahisoa ho fihlela mongobo o kenngoa ka ho feletseng.

Phala ea Buckwheat e nang le mokopu - recipe

Litokisetso tsa palesa ea buckwheat e nang le mokopu oa mokopu li tla hlahloba molemo oa ho kopanya lijo-thollo le limela tsa bohlokoa tsa bohlokoa. Sejo se lokiselitsoe ka lebese, se nang le tranelate kapa sehlahisoa sa lebese, se kenyelletsa mokopu, se phehiloe ho itokiselitse, se loketse ho pheha oli ea meroho le eiee le linoko.

Lijo:

• kholutsoana - 300 g;
• metsi - 300ml;
• mokopu - 400 g;
• tranelate - 200 ml;
• botoro - 50 g;
• letsoai, tsoekere.

Litokisetso

1. Buckwheat e phehiloe metsing a letsoai ho fihlela halofo e phehiloe.
2. Ka botoro kapa ka ho tlatsoa ha meroho tlohella mokopu o khaotsoeng, o fafatsoe ka mokhoa oa ho laola le tsoekere.
3. Kenya peō ea mokopu ho buckwheat, holimo ho tranelate.
4. Phala ea Buckwheat e kenella mollong o khutsitseng ka tlas'a sekwahelo ho ea bonolo ha lijo-thollo.

Phala ea buckwheat ka ontong ka pitsa

Haholo-holo e ruileng, monate le monko o monate o tla pheha sethopo sa buckwheat pitsa ka ontong. Hangata sejana se lokiselitsoe ka nama, se eketsa haeba se lakatsoa pele ho ho omisoa kapa meroho e mecha, li-mushroom, tranelate e bolila kapa tamati. Li-fillets tse bonolo li ka nkeloa sebaka ke nama ea kolobe kapa veal.

Lijo:

• buckwheat - 200 g;
• metsi 400 ml;
• furu ea khoho - 400 g;
• eiee le lihoete - 1 pc.;
• botoro le oli ea limela - 50 g;
• konofolo - meno a 3;
• li-laurel - likotoana tse peli;
• Lihlahisoa tsa provence, linoko tsa likhoho;
• letsoai, pepere.

Litokisetso

1. Khoho e khaohile, e letsoai, e teteaneng, e nang le linoko le konofolo, e tlohele metsotso e 30, e ntan'o etsoa ka oli e ngata ea meroho.
2. Ba kenya nama ka pitsa.
3. Eketsa meroho ea salted, buckwheat, metsi, li-seasoning le laurel, koahela sekepe ka sekwahelo ebe o pheha ka ontong ka likhato tse 40-50 tsa metsotsoana.

Baked buckwheat casserole

Letha la buckwheat ka ontong le ka lokisoa ka mokhoa o motle oa casserole. Ka tsela e ts'oanang, o ka sebelisa ka mokhoa o nepahetseng litlolo tse setseng ka morao ho lijo tsa ho qetela, kaha o fumane pōpo e ncha ea tlhaho ea lijo tsa tlhaho, e loketseng ho sebeletsa ka tranelate e bolila, e 'ngoe hape e nang le spicy sauce.

Lijo:

• li-buckwheat - 1 khalase;
• metsi - likopi tse 2;
• chisi - 200 g;
• onion - sengoathoana se le seng;
• parsley - 1 bunch;
• lebese - 100 ml;
• mahe - likotoana tse tharo;
• pepere motsoako, linoko;
• letsoai, oli.

Litokisetso

1. Buckwheat e phehiloe metsing ho fihlela e phehiloe.
2. Ka foromo e nang le oli e behile likarolo tsa buckwheat, eiee e khethiloeng, parsley le grated chisi.
3. Tlatsa metsoako ka motsoako oa mahe le lebese le otlotsoeng, o jele metsotso e 25 ka likhato tse 200.

Kakaretso ea phallo ea buckwheat ho multivariate

Ho loketse ho pheha mouoane ho tloha ho buckwheat ho ea holimo . Sejo se tšoana hantle le sa mathomo se lokiselitsoeng lijo tsa hoseng ka lebese, kapa lijo tsa motšehare ka nama, ka mefuta eohle ea meroho kapa li-mushroom. Ka lebese liphetoho, lebese le atisa ho hlatsoa ka halofo ka metsi. Palo ea botoro le tsoekere e fetoloa ho latsoa.

Lijo:

• li-buckwheat - 1 khalase;
• metsi - likopi tse 2;
• lebese - dikopi tse 2;
• tsoekere ea granulated - 2 tbsp. likhaba;
• botoro - 50 g;
• letsoai - pinch.

Litokisetso

1. Hlatsoa buckwheat e behiloeng ka sekotlolo.
2. Eketsa lebese le metsi, lahlela letsoai, tsoekere le botoro.
3. Ho lokisetsa phala ea buckwheat lebese la multivark e tla ba hora e le 'ngoe "Kasha".