Saladi "Tabule" ke sejana se tloaelehileng se Lebanese se entsoeng ka mofuta o ikhethang oa koro, bulgur, tomate e ncha, parsley e monate le eiee, e nang le lero la lemone kapa oli ea mohloaare. Lisele tse setseng li ka fapana. Hangata hangata "Tabula" eketsa linoko tse fapaneng le litlama. Bulgur ha e phehiloe, e tšeloa metsi a chesang mme e tsitlella lihora tse 'maloa banyalani. Mofuta o motle oa parsley le litlama tse ling ka "Tabula" o feta haholo. Re atisa ho sebelisa meroho e le mokhabiso oa sejana 'me o sebelisoa ho eona e le ho phomola, empa ka kakaretso ea salate ea Tabula ke sesebelisoa se ka sehloohong. U se ke ua tšaba ho pheha le ho latsoa salate ena, hobane ha e na thuso feela ebile e na le monate e monate, e boetse e lokisetsa haholo. Ka linako tse ling, ha u lokisetsa Tabula, bulgur e nkeloa sebaka ka ho feletseng le motsoala. Couscous e entsoe ka semolina e nyane haholo. E qala ho fafatsa ka metsi, 'me lithollo li thehoa ho tloha boima bo hlahisoang, bo ntan'o fafatsa ka phofo kapa peō e ommeng ea poppy le ho siea hantle.
A re ithute haufinyane kamoo ho ka khonehang ho pheha "Tabula" mme ka kopo e mong le e mong a na le sejana sa bohlokoa le se tlaase!
Recipe ea khale ea salate "Tabule"
Lijo:
- bo-bulgur kapa bo-couscous - 100 g;
- parsley - 300 g;
- eiee e tala - 150 g;
- mintla makhasi - 9 maqheka.;
- tleloubu - 0.5 pcs.;
- langa le le lej - 3 lik'hilograma.;
- lero la lemone - 30 ml;
- oli ea mohloaare - 2 tbsp. likhaba;
- letsoai - ho latsoa.
Litokisetso
Ho pheha "Tabula" ea sebele joang? Qalong, re nka bulgur kapa couscous mme re tšollela metsi a phehang ka ho feletseng. Koahela ka thata ka sekwahelo 'me u tsamaee ka lihora tse ka bang 1.5 hore u robale. Hang ha metsi kaofela a kenngoa, fetisetsa bulgur ho e 'ngoe sekotlolo' me u se ke ua pholile. Joale ka tlas'a metsi a ka a batang, meroho eohle: parsley, koena, eiee e tala, e omisitsoeng le e ntle haholo. Tse nyenyane tseo u li etsang, ho tla ba molemo hore salate e tsoele pele. Re hloekisa eiee ebe re khaola likotoana tse nyane. Ka tomate, u hlokomele ka hloko 'me u khaole likoto. A tebileng salate sekotlolo re beha steamed croup, tomate, meroho, nako ea oli ea mohloaare, letsoai ho latsoa, eketsa lero le lemone le ho kopanya tsohle ka ho feletseng.
Hantle Lebanone, salate ea Tabula e jeoa ka thuso ea makhasi a morara, makhasi a lettuce kapa lavash. Leka le uena, e tla ba tastier haholo.
Sejana sena se bolokiloe hantle ka sehatsetsing 'me kamehla se ne se bata. Ena ke sejana sa meroho se bobebe, se phethehileng bakeng sa nama, litapole tse phehiloeng kapa buckwheat.
Khelo ea salate "Tabule" ka Armenia
Armenia, ho hlile ho fetohile risepe ea khale ea salate ea "Tabule", empa sena ha sea ka sa e mpefatsa!
Lijo:
- perela harese - 150 g;
- tamati e omisitsoeng ke letsatsi - 20 g;
- lihloaare tse ntšo - 20 g;
- linate tsa phaene - 20 g;
- Fresh likomkomere - 1 sengoathoana;
- peō ea makotikoting - 200 g;
- koana-40 g;
- parsley - 100 g;
- basil - 40 g;
- pisi ea poli - 100 g;
- oli ea mohloaare - 2 tbsp. likhaba;
- lero la lemone - ho latsoa.
Litokisetso
Pearl li-croups li hlatsoa ka hloko, li hlatsoa 'me li tšela metsi a batang ka lihora tse ka bang peli. Ebe re pheha ka mocheso o tlase, re o lahlela hape ka colander ebe rea o hlatsoa ka metsi a batang a mucus.
Khaleiti e futhumetse ho fihlela ho 200 ° C. Tšela linate tsa kedare sebakeng se omeletseng sa ho chesa 'me u ba chese mmala o motle oa khauta.
Ha u ntse u noa perela harese, khaola likotoana tse nyenyane tsa tamati, likomkomere tse ncha le lihloaare tse ntšo. Ka nako eo re fetisetsa lisebelisoa tsohle tse lokiselitsoeng ka sekotlolo sa salate, eketsa perela harese, meroho e khethiloeng, tlatsa oli ea mohloaare le lero la lemone, kopanya ka botlalo. Ha u sebeletsa, fafatsa salate ka crumbled pōli chisi.