Litlhapi, tse phehiloeng ka limela, li fetoha tse pshatlehileng haholo, tse nkhang hamonate le tse monate haholo. Ho phaella moo, sejana sena se loketse batho ba latelang lijo, hammoho le ho phela bophelo bo botle ba bophelo. Ho tlatsa litlhapi tse halikiloeng ka setlolo sa meroho, re fumana ntho e khabisitsoeng ka nako e le 'ngoe.
U ka pheha litlhapi joang moo u nang le meroho ka har'a meroho?
Lijo:
- li-steaks kapa li-fillets tsa tlhapi leha e le efe;
- meroho efe kapa efe eo u ka e khethang kapa li-mushroom;
- Lemon - tse seng kae li-lobule;
- motsoako oa linoko tsa litlhapi - ho latsoa;
- litlama tse monate - ho latsoa;
- cheese e thata - ho latsoa;
- botoro - 50 g;
- letsoai - ho latsoa.
Litokisetso
Li-fillets kapa li-steak tse lokiselitsoeng li arotsoe ka likarolo, li tšela e mong le e mong ka letsoai, motsoako oa linoko tsa litlhapi le ho apara maqephe a oli (bakeng sa e mong le e mong ea sebetsang leqepheng le le leng). Meroho eo u e khethang e boetse e lokiselitsoe hantle, ha ho hlokahala, ho hlatsoa, ho hloekisa, ho sila, ho monya ka letsoai le litlama tse monate, ebe o kenngoa haufi le tlhapi ea litlhapi. Re beha ka holim'a litlhapi ka selae sa lemon le botoro, pritrushivayem meroho e grated holim'a grater ka thata chisi le ka thata-thata tiisitsoe foil. Re beha likarolo tsa likarolo ka bongata 'me re fetola sesebelisoa ho "mode" ea "Bake". Ka metsotso e mashome, sejana se tla lokisa.
Litlhapi tse khubelu li pholileng ka ontong
Lijo:
- litlhokoana tsa litlhapi tse khubelu - 4 ho sebetsa likhae;
- Lemon - 1 sengoathoana;
- onion - 100 g;
- makhasi a laurel - li-4 maqheka.;
- lierekisi tsa pepere e ntšo le monate-monate - ho latsoa;
- Lisebelisoa bakeng sa litlhapi - ho latsoa;
- letsoai - ho latsoa;
- oli ea mohloaare .
Litokisetso
Sebopeho sa ho baka kapa ho baka sekhahla se koahetsoe ka foil, se na le metse e meholo, 'me re beha holim'a eona mehele ea onion e hloekisitsoeng le e entsoeng pele. Ka holimo ka li-peppercorns le makhasi a laurel, joale u behe mehele ea lemon le holim 'a tsona' me u behe likhahla tsa tlhapi ea litlhapi tse khubelu, tse nkiloeng pele ka letsoai, pepere ea fatše le linoko tsa litlhapi. Noa litlhapi tse nang le lero la lemone le oli ea mohloaare, koahella ka leqhoa la bobeli la foil 'me u khaole metse ea eona hammoho le metse e ka tlaase ea lakane.
Re beha sejana sepeng sa preheated 220 lik'hilograma tse mashome a mabeli. Litlhapi tse entsoeng ka ho itokiselitsoeng li fanoa ka sefahleho sa hau se o ratang le sauce.
Litlhapi le litapole ka ontong ea foil - recipe
Lijo:
- tlhapi ea nama - 1 piece;
- Li-tubers tsa litapole - likarolo tse 3.;
- onion - 75-100 g;
- li-parsley tse ncha - 3-4 li-sprigs;
- dijo tse thata - 50 g;
- Lisebelisoa bakeng sa litlhapi - ho latsoa;
- letsoai - ho latsoa;
- lero la lemone;
- oli ea mohloaare.
Litokisetso
Ho lokisa sejana sena u ka nka setopo se seng sa tlhapi e kholo. E ka ba carp, pelengas, mackerel esita le herring e sa tsoa qhoaha. Re lokisetsa tlhapi hantle, ho hloekisa, ho ntša metsi 'me ho felisa mapheoana, hlooho le mohatla. Hlooho e ka siuoa haeba e lakatsa, ha e tlosoa majoe.
Litlhapi tse lokiselitsoeng li hlatsoa ka letsoai, linōko bakeng sa litlhapi, li fafatsoe ka oli ea mohloaare 'me, haeba li lakatsa, lero la lero la lemone ebe li apara lesela la oli. Li-tuber tsa litapole li ka bolokeha ho tloha likobong ebe li khaola likotoana kapa likotoana. Liiee li hloekisoa, li khabisitsoe ka meheleng ea halofo, ebe li khethoa parsley e nyane.
Ho koahela litlhapi le litapole ka foil, beha sethomo sa mocheso oa ontong ka likhato tse 200 'me u behe nako ea hora e le' ngoe. Qetellong ea nako, ka bonolo, e le hore u se ke ua chesoa, fetisa lithako tsa foil, u senya litlhapi le litapole ka cheese ea grated ebe ue tlohela bakeng sa metsotso e mehlano ho isa ho e supileng.