Re kgothaletsa diresepe bakeng sa ho pheha sopho ea meroho, e leng, ho sa tsotellehe ho nolofatsa ha mosebetsi, re lumella hore re fumane liphello tse babatsehang. Sejo sena se phethahetse bakeng sa menyetla ea bobeli e boima le ea lijo.
Sopho e monate ea meroho le linaoa - recipe
Lijo:
- liente tse nyane - 190 g;
- li-tuber tsa litapole - 650 g;
- lihoete - 90 g;
- li-bulb ea onion - 90 g;
- tomate e ncha - 210 g;
- oli ea meroho ntle le tatso - 40 ml;
- metsi a hloekisitsoeng - 2,4 l;
- lithollo tsa mosetareta - 1/2 tsp;
- dipeo tsa sesame - 15 g;
- phofo ea paprika - 15 g;
- oregano - 1 pinch;
- parsley e omeletse - 2 pinch;
- mofubelu o mofubeng fatše - 1 pinch;
- letsoai le tloaelehileng - lipinche tse 2.
Litokisetso
Lihora tse 'maloa pele ho etsoa tlhahiso ea sopho e entsoeng ka mongobo re koahela linaoa metsing a batang, re e hlatsoitse esale pele. Linaoa tse koetsoeng li hlatsuoa hape, li tšeloa ka sekoahelo sa metsi a hloekisitsoeng ebe li behiloe ho pheha, ho fokotsa ka mor'a hore li chese mollo bonyane.
Ntle le ho senya nako, re lokisetsa liaparo tsa meroho bakeng sa sopho. Ho etsa sena, meroho e futhumetseng ntle le tatso ea oli ea fry qalong lithollo tsa mosetareta le semela sa sesame, 'me ka mor'a motsotso o kenyelletsa mahapu le lihoete tse qhibilihisitsoeng le tse tšolotsoeng. Kamor'a metsotso e seng mekae, re beha litamati tse qhibilihileng le tse tšesaane, ka nako e nang le bofubelu bo bofubelu ba paprika, ho kopanya le ho ja metsotso e meng e meraro ho ea ho e mehlano.
Ka har'a sekoahelo se nang le linaoa tse bonolo tse entsoeng hantle, re kenya litapole tse qhiloeng le tse hlakiloeng, 'me kamor'a metsotso e leshome re kenya meroho ka sopho, ho eketsa oregano, pepere ea lefatse, sopho e entsoeng ka parsley le letsoai ho latsoa, fa likhase tse ling tse hlano ho pheha le metsotso e leshome ho noa pele o kenya.
Sopho e monate ea meroho e hloekileng e nang le broccoli - recipe
Lijo:
- hop broccoli - 850 g;
- lihoete - 110 g;
- boima ba onion - 70 g;
- tomate e ncha - 120 g;
- spinach e ncha - sehlopha se le seng;
- phofo ea paprika - ho latsoa;
- basil omisitsoeng - ho latsoa;
- mofubelu o mofubeng fatše - 1 pinch;
- letsoai le phehiloe ho latsoa.
Litokisetso
Hlatsoa inflorescences broccoli, peeled le sliced ka hohle onion le grated lihoete li tšeloa ka metsi le phehiloeng ho fihlela bonolo. Kamora 'ona, eketsa meroho e hlatsoitsoeng sipinake e ncha, tomate e entsoeng ntle le letlalo, re boetse re lahlela letsoai, pepere, basil le paprika ebe re otla ka bongata ka litapole tse mashed. Pheha sopho bakeng sa metsotso e meng e supileng, 'me re ka sebeletsa.