Li-chickpeas tse phehiloeng ka sebele ke lijo tse monate haholo le tse nang le phepo e ntle! Tloaelo ena ea lijo-thollo ke mohloli oa livithamine tsa B, folic acid, le zinc. Ka hona, ka linako tse ling u e sebelisa, u ka lula u leka-lekaneng bakeng sa limatlafatsi 'meleng oa hao! A re fumane hore na u ka pheha li-chickpeas joang.
Ho pheha hantle hakae ho pheha li-chickpeas?
Lijo:
- li-chickpeas li omme haholo - 1 ntho;
- metsi a belisoa - litara e le 1;
- metsi a hloekisitsoeng - lintho tse tharo;
- letsoai la tafole - ho latsoa.
Litokisetso
Pele u pheha chickpea, tšela ka colander 'me u hlatsoe hantle, u phunye matsoho. Joale re kenya lierekisi ka sekotlolo se tebileng, tšela likhalase tse seng kae tsa metsi ka mocheso oa motsoako ebe u tloha ho soak ka lihora tse ka bang 4. Ka mor'a moo re tšela metsi, re tšela metsi a hloekileng, ebe re a beha mocheso o mofuthu. Li-chickpeas tsa Cook bakeng sa hora e le 'ngoe, podsalivaya qetellong ea tatso. Haeba o batla ho fumana sethopo ho sena, joale pheha lierekisi setofo ka lihora tse ka bang 3, nako le nako u tšollele metsi ha ho hlokahala. Li-chickpeas li lokile re fetisetsa sejana se monate, re tšela oli e seng kae ea limela ebe re e fa nama kapa meroho.
Ho pheha li-chickpe ka multivariate joang?
Lijo:
- khaki e omisitsoeng - dipole tse 2;
- metsi a tlhotliloeng;
- letsoai le leholo - ho latsoa;
- Moferefere, pepere e fatše - ho latsoa;
- oli ea limela - ho latsoa;
- konofolo - 4 cloves.
Litokisetso
Likhoho li hlatsuoa hantle ka tlas'a metsi a batang ebe li kenya sekotlolo sa multivarki. Ebe u tšela rump ka metsi 'me u tsamaee bosiu bohle,' me hoseng u qhale metsi ebe u tlatsa e hloekileng. Konofolo e hloekisoa, e khaola ka lipoleiti ebe e kenyelletsoa ho li-groats. Re beha matla a sesebelisoa sena, beha lenaneo "Pilaf", koala sekwahelo, eketsa letsoai ho latsoa le ho koala sekwahelo. Kamora hora le halofo hlahloba ho itokisa, ebe o nka li-chickpeas ho tsoa ho multivark ebe o fetela poleta. Eketsa oli e nyenyane ea limela, linoko, kopanya hantle le ho sebeletsa.
Ho pheha li-chickas ntle le ho pata joang?
Li-chickpeas, joaloka lierekisi tse tloaelehileng, li khona ho fumana metsi a mangata, e leng ho fokotsa nako ea ho e lokisetsa le ho e etsa bonolo. Empa ha u se na nako ea ho soak, o ka tlatsa lierekisi ka metsi a hloekisitsoeng 'me u kenye mollo o monyenyane, u koale sekoahelo. Ka mor'a ho pheha, tlosa ka botlalo foam le ho pheha li-chickpa ka lihora tse tharo, podsalivaya qetellong. Joalokaha u ka bona, ntle le ho e-ea pele, li-chickpeas li lokiselitsoe ka nako e telele ka ho lekaneng, ka hona e ntse e khothalletsoa ho e mamella metsing a batang. Ho feta moo, sena ke hore na likokoana-hloko tse ngata le limatlafatsi li bolokiloe joang ka lierekisi.
Li-chickpeas tse phehiloeng ka onion
Lijo:
- Li-chickpeas li omme - 700 g;
- tleloubu - 300 g;
- metsi a hloekisitsoeng - 2 l;
- oli ea limela - 100 ml;
- lero la lemone - 2 tbsp. likhaba;
- linōko.
Litokisetso
Lierekisi li hlatsoe ebile li tletse metsi a tlhotliloeng. Re beha lierekisi hoo e ka bang ka letsatsi. Joale re fetola metsi,