Cellulite ke phetoho ea moralo lisele tse mafura tse hlahang tlas'a letlalo. Nakong ea bokhachane, lisele tse mafura li khaotsa ho arola (ke hore, palo ea tsona ha e eketsehe), empa e qala ho hōla. Ke nakong ena moo ho hlōleha ho ka khonehang, ka karolo e tlaase ea mafura e tlaase e tla qala ho hlaha, lisele tse mafura li tla eketseha ka boholo, 'me lihlahisoa tse sebetsang li ke ke tsa lumella ho tlosoa ha mafura a mangata le metsi ho tsona. Ka lebaka leo, likarolong tse joalo tsa 'mele joaloka maoto, lirope, likoti le matsoho, letlalo le fetoha bobebe. Ke ka lebaka la sena letlalo lena le bitsoang "peele ea orange". Ha e etsahale ka lebaka la boima bo feteletseng - esita le banana ba nang le meeli e mengata ba ka hlaseloa ke cellulite. Bafuputsi ba ithutang bothata bona ba bitsa mabaka a joalo bakeng sa ponahalo ea cellulite: ho tsuba le ho noa lino tse tahang khafetsa, mokhoa oa ho phela ka nako e telele (ho akarelletsa le "ho lula"), khatello ea khafetsa, tšebeliso ea mefuta e mengata ea liphoofolo tse ruileng, "mokhoa" o joalo 'meleng oa rona.
Lisebelisuoa tse khahlanong le cellulite mabenkeleng li ngata haholo hoo mahlo a hasaneng. Empa ke habohlokoa ho hopola hore ho tlosa cellulite ke mokhoa oa mekhoa e rarahaneng e akarelletsang ho silila le ho ikoetlisa ho lebisitseng libakeng tse nang le mathata, 'me, ho hlakile, lijo tse nepahetseng. Ho ja lijo tse 'maloa tse thusang basali ho tlosa cellulite. Li bonolo haholo, 'me molao-motheo oa tsona o hloekisa' mele le ho tlosa lintho tse sa hlokahaleng.
Lijo khahlanong le cellulite
Litsebi tsa litsebi tsa phepo li khothalletsa lijo tse latelang:
- Nakong eo u hlokang ho felisa cellulite, u lokela ho lahla lijo tse kang: nama e mafura, margarine, lihlahisoa tsa koro tse bonolo le tse phahameng (bohobe bo tšoeu, pasta), lijo-thollo tse hlahisitsoeng, lihlahisoa tsa li-confectionery, hammoho le monate le lino tse nang le carbonate.
- Nakong ea ho ja lijo tsa anti-cellulite, lihlahisoa tsa tlhaho, ha ho lihlahisoa tse feliloeng lihlahisoa le li-dumplings tse nang le serame.
- Leka ho ja lijo tse ngata tse nang le fiber tse ngata, tse kang: porridge, raese e sa phutholohang le e hlaha, bohobe ba rye, meroho, litholoana, linate le lipeo. Ka makhetlo a 'maloa ka beke, ja nama e mafura, nonyana. Mefuta eohle ea litlhapi e boetse e lumelloa (oli e tla thusa haholo letlalo la hao nakong ea ho felisa cellulite).
- Lebese le lihlahisoa tsa lebese, mahe, u ka ja makhetlo a mararo ka beke feela.
- Ntho e ngata ea metsi - litholoana, litlama, li-tea tse tala, e ntse e le metsi - li tla thusa 'meleng oa hao ho tlosa chefo ho tloha lisele tse mafura le lihlahisoa tsa metsoako tse bokelletsoeng ho tsona.
Ho ja lijo tse leshome ho tloha cellulite
Phetolelo ena ea mokhoa o sebetsang oa anti-cellulite, o tla thusa ho tlosa cellulite matsatsing a 10. Nakong ena, o hloka ho tlohela ka ho feletseng lino tse tahang le lino tse nang le caffeine (kofi, cocoa, lino tse monate tse monate, tee e ntšo le e tala), letsoai le tsoekere. Empa leka ho noa metsi a hloekileng joalo ka ho khoneha. E boetse e lumelloa ho noa litholoana le limela tsa meroho tse sa tsoa hatisoa. Ho ja lijo tsena tse khahlanong le cellulite ho shebahala tjena:
1 hora ea 3, ea 5, ea 7 le ea 9 matsatsi a lijo
Matsatsing ana u ja feela litholoana le meroho e tala. Lenaneo le ka ba ntho e kang ena: hoseng ho na le litholoana tse ncha, lijo tsa motšehare - ho tloha salate ea meroho e mecha, meroho le peo (mokopu, soneblomo). Bakeng sa lijo tsa motšehare, u ka ja salate ea meroho 'me u hlahisa lijo-thollo tsa koro. Nakong ea letsatsi lohle u ka ja litholoana tse sa lekanyetsoang tsa litholoana.
Letsatsi la bobeli la lijo
Letsatsi lohle la bobeli o ja litholoana tse ncha le monokotsoai.
Matsatsi a 4, 6, 8 le a 10 a lijo
Matsatsing ana u ke ke ua ja feela meroho e tala le litholoana, empa hape o ka ja steamed. Ka letsatsi la bo8 le la leshome nakong ea ho ja li ka boela tsa eketsa poro e nyane.