Beetroot caviar ke e 'ngoe ea likheo tse ratoang ka ho fetisisa mariha. E bolokile hantle mariha 'me e khotsofatsa' mele ea rona ka li-micronutrients le livithamine tse molemo. A re ke re fumane tse ling tsa diresepe bakeng sa ho pheha beetroot caviar e monate 'me re maketse bohle baeti ka mokotla ona o monate.
The risepe ea beetroot caviar
Lijo:
- li-beet - 500 g;
- langa le le lej - 2 pcs;;
- onion - 2 pcs.;
- oli ea meroho - 3 tbsp. likhaba;
- konofolo - 3 cloves;
- tsoekere - 1 tbsp. khaba;
- Lemon - 1 sengoathoana;
- letsoai - ho latsoa.
Litokisetso
Li-beet li hlatsuoa ka hloko, li kenngoa ka sekotlolo, li tšeloa metsing ebe li phehiloe lihora tse peli. Ebe o pholile, ebola 'me o feta har'a grinder ea nama. Liiee li hloekisoa, li hlatsoe ka khase ebe li qeta metsotso e 5 li hlahisa oli ea meroho. Ebe re jala beetroot, kopanya ntho e 'ngoe le e' ngoe 'me u e chese. Ka nako eo hape re fetela motsoako oa onion le beet ka nama grinder. Mati a mang ke a ka, re nka peele ho bona, ho e arola ka likarolo, ho se bonolo ho e tšela ka pan 'me oe kokobetse. Khaola e entsoe ka halofo, e penya lero le ho e fafatsa ka tomate. Konofolo e hloekisoa ebe e kenngoa hammoho le letsoai le tsoekere ka seretse. Re kenya linoko le tomate boima ba beet, kopanya, apara mollo o fokolang mme u phehe beetroot caviar metsotso e 20. Pele ho moo, re hlatsoa le ho senya makotikoti, ho o omisa. Re beha li-caviar tse chesang maboteng, re li phutha ebe re beha makotikoti fatše. Re ba koahela ka kobo ebe re ba siea boemong bona ho fihlela bo kokobela ka ho feletseng. Re sebeletsa beetroot caviar e le bohobebe, ebang e le sejana se lehlakoreng ho ea ho litapole le lijana tsa nama kapa ho li eketsa ho borsch. U ka boloka caviar joalo ho tloha beet sebakeng se phodileng, empa se molemo ka ho fetisisa sehatsetsing.
Caviar le likomkomere
Lijo:
- li-beet - 500 g;
- onion - 2 pcs.;
- tomato puree - 3 tbsp. likhaba;
- pickled likomkomere - 2 likotoana;
- oli ea meroho - 3 tbsp. likhaba;
- tsoekere - 1 teaspoon;
- asene - 2 tsp.
- tsoekere e nang le granulated - 1 teaspoon;
- letsoai, pepere - ho latsoa.
Litokisetso
Joang ho pheha beetroot caviar? Li-beet tsa ka, re li kenya ka sekoahelo sa metsi a letsoai le pheha ho fihlela ho itokiselitse. Ebe joale o tšolla metsi ka bonolo, re pholile meroho, re e hloekise ebe rea e penya. Liiee li arotsoe ka mehele ea halofo, re feta metsotso e 5 ka oli ea meroho, ebe re eketsa puree ea langa le le lej ho chesa le ho kopanya. Re tlosa likomkomere tse khethiloeng ho tloha peo le peel, ho li sila ka likotoana tse nyane. Meroho e meng e kopane, e buluoa, e pholile, e nōkiloe ka letsoai, pepere, tsoekere le asene. Re kenya caviar ka nkho e hloekileng ebe re e boloka ka sehatsetsing.
Beetroot caviar le konofolo
Lijo:
- beet - 700 g;
- oli ea meroho - 0.5 tbsp. likhaba;
- lihoete - likotoana tse 3;
- tomato puree - 3 tbsp. khaba;
- onion - 1 pc.;
- konofolo - 3 cloves;
- meroho ea dill, parsley - ka takatso;
- letsoai, pepere - ho latsoa.
Litokisetso
Meroho e meholo: li-beet le lihoete li hloekisoa, li hlatsuoa li hlatsoa ka grater e ntle. Ebe o kentse kahare e tebileng kapa pan ka tlaase ea tšepe, tšela oli ea meroho, 'me u bosose ka mocheso o mofuthu ho fihlela o le bonolo, o kopanya nako le nako. Ka mor'a moo, eketsa liiee tse halikiloeng tse nang le langa le le lej, tse kenyelletsa mochine oa khatello ea konofolo, nako ea caviar ka letsoai, pepere le tsoekere. Re sebetsa joaloka serame se phofo, ho fafatsa meroho ea dill, parsley le konofolo e qhibilihileng.
Beetroot caviar le prunes
Lijo:
- beet - 2 pcs.;
- li-prune - likotoana tse 10;
- botoro;
- tamati ea langa le le lej - li-8 teaspoon;
- konofolo - 1 clove;
- acid e citric - ho latsoa;
- letsoai, pepere - ho latsoa.
Litokisetso
Li-beet li hloekisoa, lettuce hammoho le li-prunes ka grinder ea nama le fry e bakang ho kenya lintho ka oli ea meroho metsotso e 10. Ha caviar e pholile, eketsa lekhasi la tamati, letsoai, citric acid, pepere le konofolo. Re kopanya ntho e 'ngoe le e' ngoe ka botlalo, e e senya ka blender ho fihlela e boreleli mme e e sebeletsa tafoleng.
Ka sebele banana ba li-caviar tsa meroho ba ananela litlhapi tsa li-mushroom le li-eggplant caviar . Bon takatso!