Ha u se u rekile lesela le lecha ka lebenkeleng, mosali e mong le e mong oa ntlo o ipotsa potso ena: u ka pheha joang? Sebelisa nama bakeng sa moro, eketsa salate, kapa ka monokotšoai - e bonolo haholo 'me ka sebele e tla loma litho tsa malapa a hau, ka hona, a re sebetsane le litsela tse thahasellisang le tsa pele tsa ho pheha litlhapi tsa malinyane.
Joang ho pheha kana ka ontong?
Lijo:
- oli ea mohloaare;
- konofolo - li-clove tse 4;
- ho tsuba paprika - teaspoon e 1;
- coriander - 1 teaspoon;
- orehno - 1 teaspoon;
- komine - teaspoon e 1;
- Curry - 1 teaspoon;
- sauce ea lero - 1 teaspoon;
- letsoai - teaspoon e 1;
- Lemon - 1 sengoathoana;
- kholetse ea likhoho (halves) - likarolo tse 4.
Bakeng sa sauce:
- yoghurt - 1/2 st;
- li-avocate - sekoahelo se le seng;
- lero la 1 lemon;
- oli ea mohloaare - 2 tsp;
- letsoai - 1/2 tsp.
Litokisetso
Kholetse ea likhoho e hlatsoitsoe, e omisitsoe ebile e hloekisitsoe ho tloha litepeng.
Ka sekoting, kapa grinder ea kofi, kopanya tsohle tse monate, litlama, garlic, sauce le oli e nyenyane ea mohloaare. Koahela motsoako oa nama, likhabapo tse 2 ka halofo ea halofo li lekane. E le ho etsa hore khoho e be khauta, e lokela ho ts'oaroa ka lekhetlo le le leng ka mokokotlo o mofubelu, ebe o isoa bety ho baka. Hammoho le nama, o ka beha meroho eo ue ratang haholo, kahoo qetellong ea ho pheha o tla ba le sejana se chesang mme o khabise tafoleng ea hau. Kourou e tlameha ho apeloa ka likhato tse 190 bakeng sa metsotso e 10-15. Ha nama e ntse e le ka ontong, lokisetsa moriana: ka sekotlolo, kopanya yogurt , mokopa oa avocado, lero la lemone, botoro, letsoai ho latsoa. Re sebeletsa khoho ka mongobo tafoleng.
Joang ho pheha lero khoho fillet ka multivariate?
Lijo:
- lefu la khoho - likarolo tse 2.;
- letsoai, pepere;
- oli ea mohloaare - 1-2 tbsp. likhaba;
- shallots - 1 sengoathoana;
- konofolo - 1 clove;
- moro oa khōhō - 1 ntho;
- Thyme - makala a 2;
- rosemary - 1 lekala;
- 1 tbsp. khaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Letlalo la khoho le khaoloa ka lehlakoreng le leng, ntle le ho tlosa letlalo.
Re phepha senoelo sa multivarquet ka mokhoa o "Hot", kapa "Baking", tšela oli ho eona. Kourou nako le letsoai le pepere, beha letlalo fatše. U se ke ua ama nama ka metsotso e 6-8 ho theha khauta ea khauta. Ebe u fetisa sepheo ebe o se tlisa ho itokisa. Loketse nama pele o khaola ho phomola.
Lijo tse setseng tse tsoang sekotlolo sa multivark li tla boela li nke khato. Fry chopped shallots ho fihlela bonolo, joale eketsa konofolo le Fry e 'ngoe ka metsotso e 1-2. Tlatsa dikahare tsa sekotlolo le kana moro , tsosa. Re beha thyme le rosemary, re tima metsotso eohle 5-8. Ka mor'a nako ea joang, re tlosa 'me re eketsa botoro ho le mongobo. Nako ea ho latsoa 'me u ka sebeletsa ntho e' ngoe le e 'ngoe tafoleng.
Joang ho pheha khoho ea khoho ka frying pan le li-mushroom?
Lijo:
- khokho ea khoho (likhalo tse se nang letlalo) - 2 lik'hilograma.;
- oli ea mohloaare;
- 1 tbsp. khaba;
- phofo - 2-4 tbsp. likhaba;
- shallots - 2-4 likotoana;
- letsoai, pepere;
- konofolo - 2 cloves;
- veine e tšoeu ¼ lekholong;
- sopho ea khoho - 1/2 st .;
- li-mushroom - 400 g;
- tranelate - 1 tbsp. khaba.
Litokisetso
Ka pan e chesang e futhumatsa oli ea mohloaare 'me e kopanye le eona e monate. Lihlahisoa tse omisitsoeng le tse omisitsoeng tsa khoho ea khōhō li nyenyane ka phofo, li fafatsa letsoai le pepere. Ho oli, qala ka ho tšela li-eiee tse khethiloeng le li-mushroom, eketsa konofolo ho tsona, li ba fa sootho. Ka nako e itseng re tlosa sesepa sa onion ho tswa ho seretse sa ho chesa le ho beha sebaka se le seng sebakeng sa sona. Fry the fillet ho fihlela khauta le loketse. Khutlela liiee, li-mushroom le konofolo ka pitsa ea ho cheka, fafatsa sejana ka parsley 'me u tšollele moro le veine, u se ke ua lebala hape ka letsoai le pepere. Tushim kuru ka mongobo ka metsotso e 5-7, joale re tlosa matsoele holim'a poleiti, 'me mongobo o na le tranelate e bōpehileng. Lumella mongobo o thibe le ho noa nama e entsoeng ka 'mele.