Khoho ka Sefora e lula e monate ebile e khotsofatsa. Tlas'a lebitso lena, lijana tse ngata li kopantsoe, empa kaofela ha tsona li thahasellisa ka tsela ea tsona. Nakoana le takatso, 'me ntho e' ngoe le e 'ngoe e tla ba teng ka tsela e molemo ka ho fetisisa. Ho pheha khōlo ka Sefora, joale u fumane.
Lijo ka French ho tloha ka khoho
Nama ka Sefora ho tswa ho khoho ka ontong - sejana se loketseng eseng feela lijo tsa mantsiboea, empa bakeng sa tafole ea mokete. Ntho e kholo ke hore e lokiselitsoe kapele. Bonyane ba litšenyehelo le boiteko, 'me lijo tse monate tsa lelapa li lokile. Ka bongata ba lihlahisoa, li-servings tse 3 li tsoa. Haeba ho batho ba bang mayonnaise e thibetsoe, e ka nkeloa sebaka ke tranelate e bolila.
Lijo:
- sefuba - 2 maqheka.;
- tleloubu - sengoathoana se le seng;
- mayonnaise - 100 g;
- chisi - 150 g.
Litokisetso
- Ntho e 'ngoe le e' ngoe e tsamaeang ka hare ho likarolo tse tharo le ho otla, letsoai, pepere.
- Ka mekhabiso ea li-onion ea li-baking, li-fillets, tse tlotsitsoeng ka mayonnaise.
- Koahela tsohle ka cheese.
- Ka likhato tse 180, metsotso e 40 e pheha.
Cutlets ka Sefora ho tloha ka khoho
Sejo sena se na le mabitso a 'maloa. Li bitsoa li-cutlets tse khethiloeng, likhahla tse botsoa, 'me khoho ena e phehoa ka Sefora ka pane e chesang. Lokisetsa lijo tsena li bonolo haholo. Ha u na tsebo e khethehileng le tsebo ea ho fepa lelapa lijo tse monate. Esita le tabeng ea takatso, u ka kenya li-cutlets ka ray.
Lijo:
- sefuba - 400 g;
- phofo - 1 tbsp. khaba;
- mayonnaise - 30 g;
- mahe - likotoana tse peli;
- letsoai, pepere;
- oli.
Litokisetso
- Letlalo le entsoe likoto.
- Letsoai, pepere, ho khanna mahe, beha mayonnaise, phofo le ho sisinya.
- Spoon boima bo bongata 'me u kene ka pane e monate.
- Fry ka lehlakoreng le leng, retelehe 'me u tlise ho itokisa.
Lijo ka Sefora le khoho le litapole
Litapole ka Sefora le khoho - e monate, e khotsofatsang, empa e ntse e sebetsa ebile e le bonolo. Nama e pheha ka nako e le 'ngoe e le e monate' me e hlahisa lero le leholo ka nako e le 'ngoe. Ena ke e 'ngoe ea lijana tseo u li ratang haholo bakeng sa litho tsa malapa a mangata, empa le bakeng sa bo-'mè ba malapa. Ka hora u ka pheha lijo tse monate, tse lekane ho fepa lelapa la batho ba 4.
Lijo:
- sefuba - sengoathoana se le seng;
- tamati - 2 pcs;;
- litapole - 1 lik'hilograma;
- chisi - 100 g;
- mayonnaise - 50 g;
- onion-turnip - sekoahelo se le seng;
- letsoai, pepere.
Litokisetso
- Litapole li khaoletsoe ka mugs, letsoai, pepere le ho jala ka mokhoa o tlotsitsoeng.
- Ka holim'a sefuba, khaola lipoleiti, letsoai la pritrushivayut le pepere.
- Eiee e senya le e tšollele ka holimo.
- Ebe o latela litepisi tse khethiloeng.
- Kenya khalase ea mayonnaise 'me u e koahele ka chisi.
- Ka likhato tse 180 tsa bohobe bakeng sa metsotso e 40.
Chicken ka Sefora le li-mushroom
Chicken fillet ka Sefora - e leng monate o loketseng lijo tsa lijo. Khoho e kopantsoe ka ho phethahetseng le li-mushroom. Recipe e akarelletsa li-mushroom, empa u ka sebelisa li-mushroom tse ling. Mokhoa o joalo o ka pheha ka potlako haholo, khetho e babatsehang ha baeti ba le monyako, 'me ha ho letho le lokelang ho ba tšoara. Halofo ea hora, le kana e nang le li-mushroom ka Sefora e tla ba e loketse.
Lijo:
- khōlo ea khoho - likotoana tse peli;
- tamati - 2 pcs;;
- li-mushroom - 300 g;
- onion - sengoathoana se le seng;
- chisi - 200 g;
- meroho.
Litokisetso
- Li-fillets lia hlatsoa 'me li khaola ka nako e telele likotoana tse 2-3' me li shapuoa.
- Lihlahisoa tsa li-mushroom tse nang le eiee li na le lintše.
- Arola litamati ka likotoana.
- Kenya likaroloana tsa pampiri ea ho baka, letsoai le pepere.
- Ka holimo beha li-mushroom le eiee, tamati le meroho.
- Bohle ba robala ka chisi.
- Ka likhato tse 180 tsa metsotso e 20.
Casserole ka French le khōhō
Lifilimi tsa mefuta eohle ea casseroles ena k'harape feela e majabajaba. Chicken ka Sefora ka ontong le ho tlatsoa ha litapole le lihlahisoa tse ling tse monate ke matsatsi a phomolo a monate. Letlapa lena le siea le bonolo ebile le lero. Ea pele, casserole e ka koaheloa ka foil, mme qetellong e ka tlosoa. Joale cheese e ke ke ea tuka, empa e tla sootho.
Lijo:
- litapole - 600 g;
- eiee - 150 g;
- li-fillets - 500 g;
- chisi - 250 g;
- konofolo - li-clove tse 4;
- tranelate e bolila - 300 g;
- mayonnaise - 50 g;
- letsoai, pepere.
Litokisetso
- Li-fillets lia khaola.
- Garlic melenko crumb.
- Kopanya khoho le mayonnaise, letsoai, konofolo, pepere le linoko ho latsoa.
- Lithapa tse leshome li khaola lieiee.
- Kopanya tranelate e bolila ka letsoai, pepere le linoko.
- Ka foromo e nang le oli e behile litee tsa eiee, ebe litapole, tse lesupi.
- Kenya kopo ea tranelate e bolila.
- Beha li-fillets.
- Fafatsa ka chisi.
- Ka likhato tse 200, casserole e tla ba e loketse ka metsotso e 40.
Chicken ka veine e tšoeu ka Sefora
Khoho ka Sefora, mohope oa eona o hlahisoa ka tlase - sejana ke monko o nkhang hamonate ebile o khahleha haholo. Ho pheha ho bonolo haholo. Joaloka lijo tsohle tse tsoang lipitsa , khoho ea Sefora e fetoha e khethehileng haholo. Ka foromo e phethiloeng, tahi e ke ke ea utluoa. Ho tsoa lihlahisoa tse ngata tse hlalositsoeng ho tla hlaha likarolo tse 4-5 tsa phekolo e bohloko.
Lijo:
- khoho - 1,5 kg;
- veine e tšoeu - 600 ml;
- onion - likotoana tse 2;
- letsoai, pepere.
Litokisetso
- Setopo se khaola likoto 'me se behoa lipitsa.
- Liieee li behoa ka letsoai, li le letsoai, li tletse le veine.
- Beha lipitsa ka ontong 'me u bake lihora tse 1.5.
Khoho e khabisitsoeng ka Sefora
Khoho, e entsoeng ka Sefora - e leng setšoantšo se tsotehang sa bonono ba litholoana. E le ho e etsa, u lokela ho tinker, empa sephetho ke sa bohlokoa. Sejo sena se tla ba mokhabiso oa tafoleng leha e le efe ea mokete, bohle baeti ba tla thaba. Khoho, e entsoeng ka French, e monate e chesang le e batang.
Lijo:
- khoho - sengoathoana se le seng;
- onion - likotoana tse 3;
- walnuts - 1 khalase;
- li-prune - 200 g;
- chisi - 150 g;
- mosetareta, oli, paprika - 1 tbsp. khaba;
- pepere - pinch;
- rosemary, basil - 1 teaspoon.
Litokisetso
- Leku e tlosa letlalo hantle.
- Ho ekelletsa moo ho letsoai, ho tletse le ho hloekisoa serame.
- Ho tswa ho setopo le khaola nama, le e sithabetse.
- Li-eiee tse halikiloeng lia kenngoa.
- Nama e nyenyane e kopantsoeng le linate tse nkiloeng, li-prunes, liiee le li-grated chisi.
- Litholoana li kenngoa ho latsoa.
- Motsoako oa sephetho o tletse letlalo.
- Libakeng tsa litlhōlisano li sekoa.
- Beha mosebetsi oa matsoho holim'a pampiri ea ho baka.
- Koahela setopo ka mosetareta ka botoro le linoko.
- Koahela setopo ka foil, 'me u bake ka likhato tse 190 ka metsotso e 40.
- Ka nako eo tlosa foil mme u lumelle nonyana hore e sootho.
Khoho ka Sefora holimo
Lijo ka Sefora le khōhō - ha se khotsofatse ka mokhoa o tsotehang feela, li monate, hape li molemo, hobane lijo tse joalo li lokiselitsoe ka mokhoa oa "Tlosa". Ho na le ntho e le 'ngoe feela e fokolang - sebaka sa sekotlolo sa sesebelisoa ha se lumelle ho beha lihlahisoa tse ngata. Ka hona, ka nako e 'ngoe ho tla khoneha ho pheha likarolo tse peli feela.
Lijo:
- likoti - likotoana tse peli;
- onion - halofo;
- tamati - 2 pcs;;
- chisi - 100 g;
- tranelate e bolila - 2 tbsp. likhaba;
- metsi - 50 ml.
Litokisetso
- Sehlooho se khethiloe 'me se shapuoa.
- Hlakola likotoana ka motsoako oa letsoai le pepere.
- Beha likheo ka har'a metsi a mangata, pele u tšela metsi ho eona.
- Ka holim'a mehele ea seqha.
- Etsa khalase ea tranelate e bolila, u abele litamati.
- Nakong ea "Tlosa", mokete oa Sefora o tla ba o loketseng ka metsotso e 30.
- Kamora pontšo, fafatsa le chisi mme u phehele metsotso e meng e 10.