Re fana ka lipepepe bakeng sa ho lokisetsa ho noa ho ts'oanelang ho tloha li-courgettes, e tla tlameha ho ea sebakeng seo le tafoleng e hlomphehang le ho ja lijo tsa lelapa.
"Liketsoana" tsa Courgettes "tse tletseng nama e nang le mafura le litamati 'me li koetsoe ka ontong le kesese - mokokotlo
Lijo:
- e nyenyane ea zucchini - 3 lik'hilograma.;
- nama e nyenyane - 485 g;
- tomate e ncha - 185 g;
- parsley (meroho) - ho latsoa;
- tleloubu ea onion - 95 g;
- cloves konofolo - 2 pcs.;
- soneblomo kapa oli ea mohloaare ntle le monko o monate - 60ml;
- Cheese e thata ka ho fetisisa - 70 g;
- motsoako oa litlama tse nkhang hamonate - pinch;
- letsoai, pepere ea iodized le fatše - ho latsoa.
Litokisetso
Ho noa ka mokhoa o makatsang le ho monate ka monate ke "liketsoana" tsa squash tse jetsoeng ka nama e nkiloeng. Ho itokisetsa lijo tse joalo, re khetha litholoana tsa squash, re li hlatsoa, li li hlakola li omme ebe re li khaola ka likarolo tse peli tse lekanang. Hona joale ho hlokahala hore o qhelele bohareng le khaba le halofo ea sephetho se entsoeng ka sefate se entsoeng ka likotoana tse nyane.
Halves ea li-courgettes li koahetsoeng ka mahlakoreng 'ohle ka oli ebe li li lumella hore li phehe metsotso e leshome ka mofuthu o kolobetsoang ho ea ho ea ka tekanyo ea 190. Ntle le nako ea ho lahleheloa ke nako, hafeela meroho e koahetsoe, re qala ho kenyelletsa lintho.
Ntlha ea pele, re fetisetsa soneblomo kapa oli ea mohloaare e hahiloeng ka mokhoa o sa tsitsang ka makhetlo a mabeli, ka mor'a moo re eketsa konofolo e senyehileng, 'me ka mor'a metsotso e seng mekae re kenyelletsa makhasi a zucchini pele ho moo. Re lumellana le se ka hare ho lero le pholileng ea lisebelisoa tsohle, ntle le ho lebala ho ba letsoai ka mokhoa le pepere.
Sebakeng se seng sa 'pan, chesa ho fihlela u itokiselitse ho fokotsa nama, ebe u se kopanya le meroho e monate, eketsa litlama tse nkhang hamonate, parsley le litamati tse khaoeng ntle le lero le peo. Re tlisa tatso ea ho tlatsa ka letsoai le pepere ebe re tlatsa bohobe bo bongata ba bohobe bo lokiselitsoeng.
E setse feela ho tabola li-billets ka pampiri ea ho baka ka chisi ea fatše ebe o chesa metsotso e mashome a mabeli mocheso oa likhato tse 190.
Li-kitchen tse koahetsoeng ka nama e nang le li-minced le raese,
Lijo:
- zucchini e nyenyane e lekaneng kapa e kholo - li-2 tse peli.;
- nama e nyenyane - 220 g;
- phehiloeng bakeng sa raese e loketseng - 60 g;
- tomate e ncha - 180 g;
- parsley (meroho) - ho latsoa;
- tleloubu ea onion - 60 g;
- cloves konofolo - 2 pcs.;
- tranelate e bolila - 65 g;
- soneblomo kapa oli ea oli ea mohloaare 40 ml;
- cheese e thata ea piquant - 120 g;
- ho noa lijo - ho latsoa;
- letsoai, pepere ea iodized le fatše - ho latsoa.
Litokisetso
Tabeng ena, ho fapana le recipe e fetileng ka ontong, zucchini e entsoeng ka bohobe re tla khabisa ka mehele 'me re li lokise ka multivariate. Ho kenya ts'ebetsong khopolo ea boholo bo bohareng, hlakola litholoana ka botlalo, hlakola li omme ebe o tšela likarolo tse tharo tse lekanang. Hona joale re etsa "sekotlolo" ho tloha ho e mong le o mong. Ho etsa sena, re sebelisa khaba, re senya nama ka lehlakoreng le le leng, re se ke ra fihla tlaase ka lisenthimithara tse le 'me re boloka botšepehi ba "tlase".
E le hore u tle u phethe, u lokise palo e hlokahalang ea nama ea khomo, hape u phehe ka ho ikemisetsa ka ho feletseng ha raese. Re kopanya nama le raese ka ho tlatsa hammoho, re eketsa makhasi a courgette, a khethiloeng ka mokhoa o khahlehang, likhase tsa parsley tse khethiloeng le salted eiee. Re latsoa masapo a letsoai, pepere le li-seasoning ebe rea tlatsa ka squash "kegs".
Re kenya li-billets ka mechine e mengata e nang le oli e ngata, 'me ho tsoa holimo ho nehelana ka lithōle le ho kopantsoe le chisi e thata ea piquant le grate ea bolila tamati. Ho lokisetsa lijo tse joalo ka mokhoa oa "Bake" ka metsotso e mashome a mabeli.