Salmon - tlhapi ha e sebetse feela, empa e boetse e monate haholo, ebile e na le mofuta leha e le ofe. 'Me haeba nakong ea matsatsi a phomolo a nako e telele o khathetse ke oli ea mohloaare le ea herring tlas'a seaparo sa boea , lokisa salate ea lesela le letsoai, tamati le meroho -' mele oa hau o tla u leboha!
Salate e nang le saalm, tomate le avocado
Lijo:
- fillet ea saalmon - 200 g;
- li-avocate - sekoahelo se le seng;
- tamati - 2 pcs;;
- onion - sengoathoana se le seng;
- Lemon - 1/2 lipakane.;
- oli ea mohloaare - 1 tbsp. khaba;
- dill - 1/2 ea sehlopha;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Kholose e khaotsoe ka halofo, e tlose lejoe 'me le hloeke lekhapetleng. Khaola ka likotoana tse nyane mme u fafatsoe ka lero la lemone hore e se ke ea fifala. Ka tomate e nang le scalded, peel le ho khaola likotoana. Re tšela sage ka lihlopha. Khabeloa chop ea eiee le dill mane. Kopanya lisebelisoa tsohle. Letsoai, pepere, nako ea oli ea mohloaare. Re kenya salate ka tsela e itseng ka kremankam mme re e sebeletsa tafoleng.
Salate e nang le saalm, tomate le chisi
Lijo:
- fillet ea saalmon - 200 g;
- chisi "Philadelphia" - 100 g;
- tamati ea ciliegia - 150 g;
- lime - likarolo tse 2/2.;
- salate ea rucola - 1/2 borame;
- setlolo sa basil - li-sprigs tse 3;
- oli ea mohloaare - 1 tbsp. khaba;
- letsoai, pepere e ntšo e se e le fatše - ho latsoa.
Litokisetso
Salate e hlatsoitsoe, e omisitsoe mme e behiloe ka platter. Ho tswa ho lilae tse lesesaane tsa salmon re sotha lirosa mme re "li lema" har'a meroho. Litamati tse entsoeng ka letsoai li kopantsoe le chisi, fatše ka lero la basil le lero la kalaka. Solim, pepere. Ajoe ka spoonful ea ho apara sena bohareng ba rosa e 'ngoe le e' ngoe. A fafatsa ka oli ea mohloaare 'me u khabise ka lekhasi la basil.
U ka lokisa salate joang ka letsoai la salone le litamati?
Lijo:
- fillet ea saalmon - 200 g;
- cheese "Parmesan" - 50 g;
- bohobe bo tšoeu - 100 g;
- tamati ea ciliegia - 150 g;
- tala ea onion - 2 pcs.;
- Salad ea leqhoa - hlooho ea 1/2;
- konofolo - 1 clove;
- lero la lemone - 1 tbsp. khaba;
- oli ea mohloaare - 2 tbsp. likhaba;
- tsoekere e tsoekere - 1 teaspoon;
- letsoai, pepere e ncha ea mobu - ho latsoa.
Litokisetso
Re tlosa marotholi ho tswa ho konopo ebe re e khaola ka likotoana tse nyane. E omella ka pane e ommeng. O qetile croutons ho hlola selae sa konofolo.
Salate e hlatsitsoe, e omisitsoe mme e qhekelitsoe ka matsoho. Re eketsa litamati hore li arohane ka halves, ho qhotsoa ha salmon le likhae tse entsoeng hantle. Kopanya le ho kenya sekotlolo sa salate. Re tlatsa salate ka sauce ea oli ea mohloaare e nang le lero la lemone, tsoekere, letsoai le pepere. Croutons le grated Parmesan li kenngoa pele li sebeletsa.