Tsoekere ea mokopu hase feela ea pele, empa e boetse e na le phekolo e molemo, e hlokahalang feela hore e kenyelletsoe kamehla lijong tsa hau ho fana ka 'mele ka li-vithamine tse lahlehileng. Ka sebele e tla khahlisa motho e mong le e mong ka tatso e sa lekanyetsoang 'me e be monate o ratoang haholo serame sa mariha! Re tla u bolella dikgetho tse 'maloa tsa ho etsa lijo tse nang le lero la mokopu,' me u tla fumana e le e loketseng le ea theko e tlaase haholo.
Letlalo la mokopu le lijo tse tsoekere
Lijo:
- sithinone fatše - 1 teaspoon;
- walnuts - 30 g;
- pheko e ncha - 400 g;
- botoro - 50 g;
- apple e khubelu - likotoana tse 3;
- tsoekere - 4 tbsp. likhaba.
Litokisetso
Mokopu o hloekisoa, tlosa peo eohle ka khaba 'me u tšela makhasi ao ka li-lobule tse mahareng. Re boetse re tšoara liapole: re khaola sekheo ka thipa, re ntša peo ebe re senya li-lobule. Ka mor'a moo, re nka pitsa e tebileng e chesang, e futhumatsa, ebe e beha sekotlolo sa botoro ebe oa qhibiliha. Ebe o beha mokopu ka liapole mme o fafatsa tatso ea tsoekere. Hlohlelletsa, koahela ka sekwahelo ebe u bosula ka mocheso o tlase ka metsotso e 15. Haeba mokopu a sa fa lero nakong ena, tšela metsi a mangata. Ha e ba bonolo, lahlela fatamone fatše le tsoekere ho latsoa. Ebe o tlosa sekwahelo ebe o fetoha metsi a feteletseng. Re beha lijo tse lokisitsoeng tsa mokopu tse monate ka sekotlolo mme re li sebeletsa tafoleng, tse fafalitsoeng ka walnuts tse khethiloeng.
Litapole le lero la lamunu
Lijo:
- orange - sengoathoana se le seng;
- pheko e ncha - 1 lik'hilograma;
- tsoekere - 850 g.
Litokisetso
Ho tswa ho mokopu, ka bonolo u khaotse letlalo ka thipa, tlosa peo, 'me u khaole nama ka likotoana tse nyane. Orange e boetse e hloekisoa ebile e khahloa hantle. Ebe rea e tšela ho mokopu ebe rea tšollela hohle ka tsoekere. Ka mor'a sena, re behella ka thōko sekotlolo ka thōko ebe re se tlohela ho fihlela likristale li qhibiliha ka ho feletseng. Ka mor'a moo, beha lijana mollong 'me u phehe ka mocheso o tlaase ka nako e ka etsang hora, ka mor'a hore u belise. Hona joale boima bo chesang bo tšolleloa ka har'a linkhoana tse nang le lisebelisoa le ho li phutha ka likoahelo tse tloaelehileng. Re romela lijo tse ferefere firiji ebe re ngola lihora tse 12. Qetellong ea nako, phekolo e monate e tla ba e loketse.
Letlapa la mokopu le nang le mahe a linotši
Lijo:
- patsi e ncha - 300 g;
- Honey flower - 1 teaspoon;
- tsoekere - 1 tbsp. khaba;
- metsi a tlhotliloeng - 2 tbsp. likhaba;
- oli ea meroho - 1 tbsp. khaba.
Litokisetso
Bakeng sa ho lokisoa ha lijo tse tsoang ka mokopu ka ontong, meroho e peeled le e khabisitsoeng ka mekhabiso e ka bang 1 cmenti. Joale a re lokiseng sirapo: kopanya mahe a linotši le botoro 'me ue hloekise ka metsi a seng makae. Re kenya mokopu ka hlobo, e noe ka sirapo 'me u e behe ka ontong e chesang ka metsotso e 30, ho fihlela e le bonolo. Ebe oe fafatsa ka tsoekere 'me u tlohele lijo tse ling tsa mokopu ka ontong bakeng sa metsotso e meng e 10.
Letlapa la mokopu le banana
Lijo:
- pheko e ncha - 400 g;
- libanana - likotoana tse peli;
- Lemon - 1 sengoathoana;
- tsoekere - 3 tbsp. likhaba;
- tranelate 33% - 150 ml;
- gelatin - 7 makhasi.
Litokisetso
Mokopu o hloekisoa, o khaola likotoana 'me oa pheha ho banyalani, ho fihlela o le bonolo, hoo e ka bang metsotso e 30. Gelatin e koahe pele ho metsi a batang 'me u tsamaee metsotso e 5. Lekhetlong lena, re kopanya mokopu, re hlahisa libanana ka sekotlolo, re fa tsoekere mme re fa lero la lemone lero. Re otla ntho e 'ngoe le e' ngoe ho ea sebakeng se hloekileng ebe re tšollela gelatin e qhibilihisitsoeng. Hlanya tsohle, kopanya ka sekwahelo ebe u li beha ka sehatsetsing. Boima bo phunyeletsoeng bo boetse bo shapuoa ka hohle ka motsoako, ho khetha lebelo le phahameng ka ho fetisisa. Motsoako oa sephetho o ts'oanang o lokela ho tšoana le moea o ts'oanang oa mosehla. Ka mor'a moo, re romela monate oa likhalase tse phahameng ebe rea hloekisa ho fihlela re tiile ka thata sehatsetsing. Pele o sebeletsa, shapa ho fihlela tranelate e khabisitsoeng le ho khabisa moea, mme o fafatse ntho e 'ngoe le e' ngoe e nang le cinnamon fatše.