Le hoja pollock - tlhapi e makatsa haholo ha e pheha, e bolokang sebopeho hantle, ka hona e loketse ho tsuba, ho etsoa le ho baka, monghali ea se nang phihlelo a ka omisa tlhapi ea tlhapi ea tlhapi. E le ho qoba sena, re lokela ho lokisa litlhapi ka mokhoa o nepahetseng le ho ea ka lipepe tse nepahetseng, 'me haeba re ka u thusa ka ho qetela, joale bakeng sa pele ke ntho e lakatsehang ho reka mothusi oa kichine-multivark.
Pollock e halikiloeng ka multivark
Ho senya phofu - mokhoa ona o potlakile ebile o bonolo, kahoo o nka metsotso e seng mekae. Phahamisa sethala sa recipe se ka sebelisa moribo o monate ka motsoako oa langa le le lej, o tla tlatsetsa ka ho phethahetseng tatso ea tlhapi e khanyang ostrinkoy.
Lijo:
- likoti tsa pollock tse nang le letlalo (tse kholo) - 2 pcs.;
- li-sausage tse bohale - 50 g;
- tomate e ncha - 150 g;
- garlic cloves - 1 pc.;
- lero la 1 lemon;
- tsoekere - 7 g.
Litokisetso
Re futhumatsa sesebelisoa ka mokhoa oa "Tlosa" 'me u omele ka har'a likotlolo tse bohale tse bohale. Ha lisekisi tsena li na le mekhabiso ea boleng bo bofubelu ba khauta, kenyelletsa khase ea konofolo ho bona 'me u eme halofo ea motsotso. Ka mor'a moo, ka sekotlolo sa sesebelisoa u ka beha tomate e ncha, ntle le ho lebala ho tlosa letlalo pele. Nako lihlahisoa tsa multivark, u sa lebale ho eketsa tsoekere. Ha likotoana tsa langa le le lej li phehiloe, moriana o teteaneng o ka tšeloa ka sejana se arohaneng mme o tsoela pele ka ho tsuba litlhapi.
Pele o cheka, pollock nako ka letsoai le pepere mahlakoreng ka bobeli. Tlosa multivark ho "Hot" 'me u tšollele oli e nyenyane ka sesebelisoa. Ha sefahleho se halefile ka ho lekaneng, o ka qala ho chesa pollock mokhoeng o motle: re beha letlalo la tlhapi fatše mme re le boloka joalo, ntle le ho falla, metsotso e meraro. Re fetisetsa pollo karolong e ka thōko ea sepheo ebe re ema metsotso e meng e 'meli.
Re sebeletsa tlhapi ka moriana oa tomate hangata ka mor'a ho pheha.
Khelo ea pollock ea stew ka multivariate
Lijo:
- likoti tsa pollock - 300 g;
- lero la lemone - 40 ml;
- Masapo a Dijon - 40 g;
- oli ea mohloaare - 15 g;
- tranelate e bolila - 90 g.
Litokisetso
Pele u ntša pollock ka har'a li-multivark, litlhapi li lokela ho hlatsoa masapo le letlalo haeba morekisi a sa ka a etsa sena pele ho uena. Ka mor'a moo, pollock e nkoa ka mahlakoreng ka bobeli ebe e kenngoa ka sekotlolo sa oli sa preheated sa oli multivarka. Mokhoa oa ho pheha o "O tima". Kopanya lero la lero la lemone le tranelate e bolila le mosetareta, eketsa 60 ml ea metsi 'me u tšollele sesepa le sauce e hlahisoang. Pollock e kenngoeng ka tranelate e nang le monate o monate o tla lokisoa metsotso e 20, ka mor'a moo e ka etsoa hang-hang.
Alaska Pollock ho Multivariate
Lijo:
- likoti tsa pollock - 2 pcs. (hoo e ka bang 150 g, e mong le e mong);
- motso oa ginger;
- garlic cloves - 1 pc.;
- hot chilli - 1 pc.;
- peel le lero la 1 lemon;
- soy sauce - 30 ml.
Litokisetso
Re kenya sengoathoana se ka tlaase ho basketball e khethehileng ea multivarka, e etselitsoeng ho fofa. Ka holim'a pampiri ea foil, re beha lihlopha tse peli tsa litlhapi ebe re li fa ka motsoako oa grated ginger, o pholletsa le mochine o khabisitsoeng oa konofolo, lekhasi le lemon. Re tšela tlhapi ka lero la lemone le sauce ea soya. Re kenya setshelo sa steamer ka senoelo se tletseng metsi ebe re beha "Steam Cooking". Litokisetso tsa pollock ka multivark li tla nka metsotso e 25.
Kakaretso bakeng sa pollock ka multivariate
Lijo:
- Li-chickpea tse omisitsoeng - 150 g;
- likoti tsa pollock - 500 g;
- garlic cloves - 2 pcs;;
- eiee e tšoeu - 90 g;
- sinamone - 1 stick;
- Limmine ea fatše le ho tsuba paprika - ligrama tse 4 ka 'ngoe;
- lekhasi la laurel;
- manoso a bohale - 100 g;
- tomate ka lero la eona - 800 g;
- khoho ea khoho - 200 ml.
Litokisetso
Pele o pheha pollock ka har'a li-multivark, chickpea e kenngoa le e phehiloeng. Ka mokhoa o "Hot", re feta liiee, konofolo le lisise hammoho le linoko. Kamor'a metsotso e 6, eketsa litamati ka lero la bona, moro 'me u letetse mongobo hore o omele' me o be o mong. Eketsa mongobo oa chickpea le mohope metsotso e 40, ka mor'a moo re kenya sesepa sa tlhapi holimo ebe re ema metsotso e meng e 15.