Ba nang le tlokotsi ba seng ba ntse ba e-na le steamer, ba tseba hore ho pheha ho lona hoa makatsa haholo, 'me ho etsa litapole tse nang le mouoane e boetse ke tsela ea ho boloka li-vithamine tse ngata le li-micronutrients tse molemo sejana. 'Me haeba u etsa buckwheat ka bobeli boea-boqhobane, e leng ntho e khethehileng eo re e ratang, joale u tiisetsoa hore u tla ja lijo tsa motšehare kapa lijo tsa motšehare.
Ka boeona, buckwheat ke sehlahisoa sa lijo. Ka hona, e tšoaneleha ka ho feletseng ba latelang lijo, ho qoba lijo tse phahameng tsa khalori.
Joang ho pheha buckwheat ka boiling bobeli?
Tsela e bonolo ka ho fetisisa ea ho etsa buckwheat ka bobeli bobeli - tlatsa ka metsi ka tekanyo ea 1 ho ea ho 1, letsoai mme u behe timer metsotso e 30-40. Ebe u tlatsa botoro le monate, 'me ho bohlokoa haholo hore lijo-thollo tse lokiselitsoeng li loketse. Ha e le hantle, li-groats li lokela ho hlatsoa pele ho nako, re tšepa hore u hopola sena.
Ba ratang bo-mush, ba ka tšollela metsi ka metsi a mangata.
Buckwheat ka boiling bobeli le meroho
Ha e le hantle, o ka eketsa meroho e sa tšoaneng ho ea ho e lekaneng le ho e sebeletsa eseng e monate, empa e le sejana se ikemetseng.
Lijo:
- li-buckwheat - 1 khalase;
- asperagus - 200 g;
- cauliflower - 300 g;
- tleloubu - sengoathoana se le seng;
- pepere e monate - 1 pc.;
- lihoete - 1 sengoathoana;
- coriander - 1 teaspoon;
- letsoai - lipopoana tse 2;
- pepere e khubelu - 1 teaspoon;
- Butter - 3 tbsp. likhaba;
- oregano - lipobapo tse 2;
- dill - sehlopha sa 1.
Litokisetso
Re hlatsoa hantle buckwheat mme re e beha ka pane bakeng sa ho pheha lijo-thollo. Pepere, eiee le lihoete li khaotsoe ka li-cubes tse nyane, re khaola ho cauliflower ho inflorescences, 'me re tšela asparagus ka likotoana tse nyane. Ebe o beha meroho holim'a li-groats tse nang le buckwheat, letsoai, eketsa linoko 'me u tšollele khalase ea metsi a chesang. Litokisetso tsa buckwheat ka boiling bobeli li tla nka metsotso e ka bang 40. Ho itokiselitse phala e kopantsoeng, eketsa botoro, dill e hahiloeng hantle mme e ka etsoa tafoleng.
Ka mokhoa o ts'oanang, o pheha buckwheat le khoho ka bobeli bo nang le meroho, ntle le meroho, o tla hloka ho eketsa likarolo tse ka bang 400 dikgerama, ho khaola ka bophara - 6-8 cm.Hape ha khōhō e pheha ka potlako, ha ho hlokahale ho eketsa nako ea ho pheha. Ke habohlokoa hore re hlokomele hore lijo tse entsoeng ka sekotlolo le likhoho li ntse li pheha ka potlako, kahoo u ka ela hloko lipepepe tse peli.
Buckwheat le nama ka boiler bobeli
Ba ratang li-cutlets kapa li-bitlets - ka lentsoe la lihlahisoa tsa nama, ba tla ananela mokhoa oa rona oa ho fumana chelete ea lijo ka nama ea bobeli. Sejana se fetoha se le molemo le se khotsofatsang.
Lijo:
- li-buckwheat - 1 khalase;
- nama e nyenyane - 300 g;
- lihoete - 1 sengoathoana;
- metsi 400 g;
- letsoai - ho latsoa.
Litokisetso
Re hlatsoa ka ho feletseng, empa e tlatsa ka sekepe. Ebe u eketsa nama e nyenyane, lihoete, grated ka grater e khōlō, letsoai le kopanya lijoana tsohle. Tlatsa metsi a belang mme u tlohele ho itokisetsa. Ke bokae ho pheha buckwheat ka boiling bobeli? Beha nako eo ho fihlela metsotso e 40 kapa 45, nako ena e lekane ho etsa hore poro e fihle ho itokiselitse.
Buckwheat le li-mushroom tse nang le boiling bobeli
Buckwheat le li-mushroom li ka phehoa ka litsela tse ngata, e mong oa tsona - a ntse a chesa.
Lijo:
- buckwheat - 200 g;
- li-mushroom - 400 g;
- onion - sengoathoana se le seng;
- metsi - 1.5 linoelo;
- 1 tbsp. khaba;
- letsoai - ho latsoa.
Litokisetso
Ka senoelo sa mouoane re beha botoro ebe rea qhibiliha ka metsotso e 4-5. Ebe o eketsa ka khabeloa eiee le li-mushroom, kopanya, 'me ho tloha holimo re tlatsa groats ea buckwheat, e neng e hlatsuoa pele. Sesolim, eketsa linoko ka ho rata, tšela metsi a chesang 'me u tlohele buckwheat ka boiling bobeli tlas'a sekwahelo metsotso e 45.