Nakong ea lipapali, motho o lahleheloa ke metsi a mangata, 'me tekanyo ea eona e tlameha ho tlatsitsoe. Ba bangata bakeng sa kabelo ena ba sebelisa lino tse bapala lipapaling, tse fanang ka 'mele ka liminerale tse hlokahalang le lik'habohaedreite.
Ke eng?
Ho na le lino tse fapaneng ka palo ea mafolofolo a mafolofolo.
Lijo tsa lipapali tsa Isotonic
Matšoao a lintho tse sebetsang ka lino tse tahang li tšoana le metsi a mmele oa motho. U ka noa lino tsee ka tekanyo leha e le efe ea mojaro.
Lijo tse matlafatsang
Palo ea lintho tse sebetsang ka har'a phetolelo ena e kholo ho feta e fetileng. Tsena li kenyelletsa lero, li-cola, joalo-joalo. Nakong ea boikoetliso, ho noa ha ho khothaletsoe.
Li-hypotonic lino
Phetolelong ena, lintho tse ngata li tlaase, kahoo li khothalletsoa hore li sebelisoe nakong ea meroalo e telele.
Lipapali Matla a Matla
Lijong tse joalo, ho phaella ho lik'habohaedreite le li-vithamine, li-stimulants li fumanoa, ka mohlala, caffeine , taurine, extract guarana, joalo-joalo. Li kenya letsoho tabeng ea hore motho a ka koetlisa nako e telele le ho feta.
Lijo tsa lipapali lapeng
Ho pholosa haholo le ho kholiseha ka boleng ba seno, u ka se lokisetsa lapeng. Lintho tse ka sehloohong:
- tsoekere e hlokahala ho felisa mokhathala;
- metsi a thibela ho felloa ke metsi;
- letsoai le boloka metsi.
Ho phaella moo, mahe a linotsi, lero la tlhaho, joalo-joalo a ka sebelisoa. Lijo tsa lipapali tsa li-carbohydrate, matlo a phehiloeng a ka etsoa ka ho toba, ho latela lithahasello tsa bona.
Joang ho lokisetsa seno sa lipapali?
Ho itokisetsa 500 ml ea seno se tla ba le 26 g ea lik'habohaedreite le 290 mg ya sodium, e nang le phepo e nepahetseng ea kcal 100, ho hlokahala hore u nke:
Lijo:
- tsoekere (mahe a linotsi) - 20 g;
- letsoai - 1 g;
- metsi a futhumetseng - 30 ml;
- lero la tlhaho la lamunu (lemon) - 30 ml;
- metsi a batang - 400ml.
Litokisetso
A sejana sejana kopanya metsi a futhumetseng, letsoai le tsoekere. Ka sekotlolo se seng, kopanya lero le metsi a batang. Qetellong, kopanya lik'hemik'hale tse hlahisoang ke seno se le seng.
Noa lijo tse lokiselitsoeng ho pholletsa le ho ikoetlisa, 'me haeba u ikutloa eka u khathala ka potlako' me matla a hao ha a phahameng, joale recipe e lokela ho fetoloa, ho eketsa lero le tsoekere e eketsehileng ho eona, ka tsela eo ho eketsa lik'habohaedreite.U ka e nka joang?
Haeba mosebetsi o nka nako e fetang hora, noa seno metsotso e meng le e meng e 15, empa u sheba feela mocheso, ha oa lokela ho bata.