Li-gymnastics tsa Hermes Trismegistus li bitsoa ka moprista le ngaka ea ileng ae bōpa lilemong tse fetang 2 000 tse fetileng Egepeta ea Boholo-holo ho ntlafatsa le ho boloka bophelo bo botle. Ho ikoetlisa ha Hermes ho bonolo, empa ho atleha haholo. Ka lebaka la ts'ebetsong ea bona ea kamehla, tšelo ea mali e ntlafala, lisele lia ntlafatsoa ka oksijene, tsamaiso ea methapo e kokobela, boroko bo ntlafala.
Li-gymnastics tsa Hermes hape ke phepelo ea matla ea 'mele, ka mor'a ho etsa litšoantšiso u tla ikutloa u eketsehile ka matla le vivacity. Balateli ba tsamaiso ena ba re nakong ea li-exercising tse 9 tsa ho laela Hermes, 'mele o nka matla a sesebelisoa' me phello e phahametse esita le tsamaiso ea Maindia ea "hutka yoga".
Hermes ea boithabiso le eona e ntle ho basali, le hoja e tumme haholo har'a batho. Ka tsela eo ho lumeloa hore liaparo tse seng kae 'meleng nakong ea boikoetliso, matla a mangata haholo a kenella' meleng.
Boikoetliso ba Hermes
Liketso tsa pele tse tharo ke matla 'me li etsisa ho falla ha baatlelete,' me tse 4 tsa ho qetela li reretsoe ho otlolla le ho ajoa ha matla.
Koetlisa 1 "Phumamela"
Ho qala boemo, ho ema, maoto lehetla ka bophara. Ho hema ke mahala, 'mele o phutholohile, matsoho a theoha. Etsa phefumoloho e bohale le e potlakileng ka nko ea hao, ka nako e le 'ngoe u koale lithunya tsa hao mme u otlolle matsoho mahlakore. Koala morao ka morao kamoo ho ka khonehang, 'me hlooho ea hao e lahlehetsoe morao. Fokotsa mesifa eohle ea 'mele, u tšoere moea oa hao ho fihlela metsotso e 4. Ebe ho tsoa mofuthu ka molomo ebe o sekamela pele, matsoho a leka ho fihla fatše. Khutsa mesifa ea hao, otlolla matsoho mahlakore ebe u khutlela sebakeng sa pele.
Koetlisa 2 "Ax"
Matšoao ka bophara ba mahetla, kutu e kobehile, matsoho a itšetlehile ka bolokolohi, hoo e batlang e ama, fatše. Nka phefumoloho e bohale le e potlakileng, otla matsoho ka sele 'me u otlolohe ka lehlakoreng le letona. Matsoho a hlalosa semicircle 'me a li fe ka mor'a hlooho, ebe o khumama ho tloha ka morao kamoo ho ka khonehang. 'Mele oohle o tlameha ho ba o tsitsitseng. Tšoara sebakeng sena ka metsotsoana e 'meli, ebe u tsoela pele ka matla. Ka pululo e khutlela sebakeng sa pele, empa ka lehlakoreng le letšehali. Ka matsoho a kopantsoeng, hape o hlalosa semicircle moeeng. Koetliso ena e lokela ho etsoa ka makhetlo a 2 ho lehlakoreng le leng.
Koetlisa 3 "Discobolus"
Ho qala boemo, ho ema, maoto lehetla ka bophara. Matsoho a phutholohile mme a theoha. Phefumoloho e bohale le e potlakileng. Finyella marumo a hao, fetola setopo ka ho le letona, ebe letsoho le letona le otlolohile le hulloa holimo holimo, mme o siea morao le tlase. Tšoara metsotsoana e 4, ka hohle kamoo ho ka khonehang ho fokotsa mesifa eohle ea 'mele, ebe o hlahisa pululo e bohale, khutlela sebakeng sa pele. Pheta ketsahalo ena ka makhetlo a 2 bakeng sa lehlakoreng le leng.
Koetlisa 4
Emeng, hula matsoho mme u phunye matsoho. Hlakola hantle ka nko ka metsotsoana e mene, ka nako e le 'ngoe u fokolle matsoho a hao mahlakoreng, u bula sefuba. Khutlela morao 'me u senye' mele oa hao. Tšoara boemong bona, joale ka bonolo le ka bonolo u fetise molomo, u khutlele sebakeng sa pele. Utloa boiketlo le menyaka ea ho etsa mosebetsi ona.
Koetlisa 5
Emela pele, matsoho a batla a ama fatše, 'mele o phutholohile, o phefumoloha mahala. Qala ho otloloha ka ho bululeloa hamonate metsotsoana e 'meli. Matsoho a otlolla pele 'me liatla tsa palema li hatelloa, hlooho e lahleloa morao' me morao o kheloha. Tšoara moferefere ebe o tsoela pele ka bonolo, o khutlela sebakeng sa oona sa pele.
Koetlisa 6
Maoto a phahame ka bophara, matsoho a phahama mme a hasana. Ka phefumoloho e bonolo, fetisetsa 'mele ho le letona, leka ho bona lintho tse ka morao. Tšoara moea oa hao, u senya 'mele oa hao. Joale, ha u tsoa pululo, khutlela sebakeng sa pele. Pheta ketsahalo ena ka makhetlo a 2 bakeng sa lehlakoreng le leng.
Koetliso ea 7
Robala fatše, matsoho tlas'a hlooho ea hau. Ha u phunyeletsa, phahamisa maoto a otlolohileng. U se ke ua ala maoto, a lokela ho hatelloa. Phapang pakeng tsa 'mele le maoto e lokela ho ba likhato tse 90. Tšoara moferefere 'me u hlalose ka li-circles tse peli moeeng moeeng. Ha u tsoa mouoane, theola maoto le ho phomola.