Trout ke tlhapi e ratoang haholo. Nama ea eona e monate haholo ebile e monate. Litlhapi tsena li hlomphuoa ke litsebi tsa lijo tsa linaha tse ngata. Mekhabiso e thahasellisang bakeng sa ho pheha trout ka har'a li-multivark e u letetse ka tlase.
Tšoao ea liphoofolo ka har'a marulelo
Lijo:
- sekepe sa steak - likotoana tse 6;
- lebese - 100 ml;
- tranelate e bolila - 100 g;
- konofolo - 3 cloves;
- orange - sengoathoana se le seng;
- dill, parsley, letsoai, pepere - ho latsoa.
Litokisetso
Li-steaks tsa trout lia hlatsoa ka metsing 'me li omisitsoe. Re li kenya ka pane ea multivarka, letsoai, pepere ebe o fafatsa ka oli ea meroho. Bakeng sa spaghetti, kopanya tranelate e bolila, lebese, konofolo e qhibilihitsoeng, meroho, lamunu, e sliced le ho kopanya hantle. Tlatsa ka trout steaks ka multivark. Mokhoa oa "Baking", re lokisetsa metsotso e 25. Joaloka sejana se lehlakoreng, litapole tse entsoeng ka letsoai kapa raese e phehiloeng li tla etsa joalo.
Litlhaku tsa Trout ho multivariate
Lijo:
- litlhapi tse nang le li-trout - 400 g;
- tranelate e bolila - 100 g;
- dijo tse thata - 100 g;
- botoro - 30 g;
- letsoai, linoko.
Litokisetso
Letlapa la ka la trout, le omisitsoe ka thaole ea pampiri ebe le khaola likaroloana tse nyenyane. Re ba tšela ka letsoai le linōko, re tlohele ho ea marinate ka metsotso e ka bang 15. Ka grater e kholo e khōlō cheese e tiileng. Ho na le botoro, tlosa pente ea multivark. Ntho e 'ngoe le e' ngoe ea litlhapi e kenngoa ka tranelate e bolila, ebe e kenngoa ka har'a limela. Holimo ka chisi. Mokhoa oa "Baking", re pheha metsotso e 20. Sebeletsa tafoleng ka raese e phehiloeng le meroho.
Tlhahiso e tsoang ho trout e nang le lihlopha tse ngata-
Lijo:
- trout hlooho - sekoahelo se le seng;
- litlhapi tse nang le li-trout - 300 g;
- lihoete - 100 g;
- onion - 100 g;
- litapole - 250 g;
- Lemon - 1 sengoathoana;
- botoro - 20 g;
- Bay leaves - 2-3 maqheka.;
- letsoai, lierekisi tse khubelu, meroho ea dill - ho latsoa.
Litokisetso
Ka pan ea multivarka tšela li-4 tse ngata tsa metsi, beha hlooho ea litlhapi le selae sa lemon, e le hore ha u pheha ho ne ho se na monko. Beha mochine oa "Tlosa" le nako ea ho pheha ke metsotso e 40. Ho sa le joalo, khaola onion, khaola litapole ka likotoana tse nyenyane, 'me lihoete li be semicircle. Abela meroho e lokiselitsoeng moro, eketsa lilae tsa mefuta ea litlhapi, letsoai, linoko le "Steam cooking", ho lokisetsa metsotso e meng e 40. Ka mor'a moo, bula sekoahelo sa multivark, eketsa sekotoana sa botoro, dill mane le ho e tlohela ka metsotso e ka bang 10. Ntho e 'ngoe le e' ngoe, sopho ea trout e multivariate e loketse!
Trout e phehiloe ka multivariate
Lijo:
- trout steaks - likotoana tse 3;
- onion - likotoana tse 3;
- tamati - 2 pcs;;
- li-hard-cheese - 100 g;
- letsoai, linoko tsa litlhapi-ho latsoa;
- oli ea limela;
- Lemon - 1 pc.
Litokisetso
Setsi sa litlhapi se hlatsoa metsing, se omeletse, ebe se tšeloa ka oli ea meroho, se fafatsoa ka letsoai le linoko ebe se tloha metsotso e 15-20. Litamati li khaola likotoana, li-onion - li-rings tse halofo, le chisi tse tharo ka grater. Ka pane ea multivarka tšela oli e nyenyane ea meroho, laela hore le sootho le letšoao la steak le ka "Bake" mokgwa re pheha metsotso e 15. Khaola e entsoeng ka lemon, finyatsa lero ka litlhapi le holimo ka holimo arola eiee, e be e le monokotšoai, e behe tomate 'me e koahe ka chate ea grated. Pusong e le 'ngoe, re lokisetsa e' ngoe metsotso e 40. Pele o sebeletsa tafoleng, methapo ea linōka, e phehiloeng ka har'a metsi, e fafatsa sejana ka litlama tse khethiloeng.
Joang ho pheha trout bakeng sa banyalani ba multivariate?
Lijo:
- methapo ea steaks - likotoana tse peli;
- Lemon - halofo;
- letsoai, linoko tsa litlhapi - ho latsoa.
Litokisetso
Steak e hula ka metsing ea ka e omisitsoe mme e hlatsoa ka letsoai le linōko. Re li beha ka sekotlolo sa ho chesa, ho fafatsa lero la lemone. Re kenya sekotlolo sebakeng sa multivark, moo metsi a mangata a mabeli a neng a tšolotsoe nakong e fetileng. Ho hotle ho tšela metsi a chesang hang-hang, e le hore nako ea ho pheha e fokotsehe. Ka "Steam Cooking", re lokisetsa metsotso e 30. Trout, e phehiloeng ka banyalani, e tsamaea e monate haholo ebile e thata. Ka hloko, hore e se ke ea oela, re e ntša ka sekotlolo, re e fetisetsa poleiti ebe re e fa tafoleng.