Mariha, haholo-holo mathoasong a selemo, ho tloaelehile ho kula ho kang avitaminosis. Ho loantšana le matšoao a eona a pele ho ka khoneha ka thuso ea bo-rasaense ea vithamine complexes, empa ha e le hantle, ho molemo ho thibela bothata? Mokhoa oa ho tlatsa polokelo ea vithamine, ha tafoleng e sa tletse mefuta e mengata ea litholoana le meroho? Ntho e 'ngoe le e' ngoe e bonolo haholo - e pheha litholoana tse omisitsoeng: liapole tse omisitsoeng, lipere, quinces, prunes, kapa li-apricots tse omisitsoeng, e ne e le lipepepe tsa seno tse thehiloeng litholoana tse omisitsoeng tsa ho qetela tseo re ileng ra etsa qeto ea ho lebisa tlhokomelo ho eona sehloohong sena. Mokhoa oa ho noa compote ea apricots e omisitsoeng e bala ka tlase.
Compote ea li-apricot tse omisitsoeng le li-prunes
Lijo:
- li-apricots tse omisitsoeng - 1 ntho;
- li-prune - 1 ntho;
- mahe a linotši - ho latsoa;
- metsi - lilithara tse 2.
Litokisetso
Pele u lokisetsa compote ea apricot tse omisitsoeng le prunes , u lokela ho tlatsa litholoana tse omisitsoeng ka khalase ea metsi a chesang ka metsotso e 5-7. Hang ha litholoana tse omeletseng li swellled - re li beha ka sekoahelo 'me re tšollele 2 a etsang dilitara tse metsi a hloekileng. Re kenya sekoahelo mollong o moholo ebe re emella hore metsi a phehe, hang ha ho etsahala - re fokotsa mollo bonyane, eketsa mahe a linotši ho latsoa, mme o pheha seno tlas'a sekwahelo metsotso e 15.
Compote ea apricots e omisitsoeng le morara o omisitsoeng
Lijo:
- e omisitsoeng apricots - 50 g;
- morara o omisitsoeng - 100 g;
- Lemon - 1 sengoathoana;
- tsoekere, mahe a linotsi - ho latsoa.
Litokisetso
Li-apricot tse omisitsoeng le morara o omisitsoeng li hlatsuoa ka metsi a futhumetseng ka makhetlo a 'maloa, ho fihlela monokotšoai o le bonolo. Joale fetisetsa litholoana tse omisitsoeng tse omisitsoeng ka sekotlolo, ebe u tšela lemon e le 'ngoe' me u tšollele lintho tse ka hare ho metsi ka litha e le nngwe tsa metsi. Re tlisa metsi ka sesepeng ho ea pheha, e koahele ka sekwahelo ebe o fokotsa mocheso bonyane. Hang ha seno se se se loketse - se lokela ho monate ka mahe a linotsi, kapa tsoekere ho latsoa, ebe o eketsa teaspoon ea lero la lemone.
Recipe ea compote ea apricots e omisitsoeng bakeng sa masea
Lijo:
- li-apricots tse omisitsoeng - tse seng kae;
- morara o omisitsoeng - o nang le matsoho;
- Maapole a omisitsoeng / lipere - liatla
- metsi - litara e le 1.
Litokisetso
Li-apricot tse omisitsoeng le morara o omisitsoeng ke metsi a chesang a chesang metsotso e 5-7. A saucepan tšela metsi 'me u behe diapole tse omisitsoeng, kapa lipere. Pheha litholoana tse omeletse ka mocheso oa mocheso metsotso e 10-15, ka mor'a hore nako e fetile, re eketsa morara o omisitsoeng le omisitsoeng apricots ho compote. Pheha seno ka metsotso e meng e 5 tlas'a sekwahelo, ebe u tlosa mocheso ebe u emella metsotso e 7-10.
Compote ea apricots e omisitsoeng le liapole le sinamone
Lijo:
- li-apricots tse omisitsoeng - 1 ntho;
- Liapole tse omisitsoeng - ntho e le 'ngoe;
- sinamone - 1 stick;
- Anis - 1 linaleli;
- cloves - 1 bud;
- mahe a linotši - ho latsoa.
Litokisetso
Li-apricot tse omisitsoeng ka metsi a chesang metsotso e 5-7, ka mor'a moo metsi aa tšoloha 'me re beha li-apricots tse omisitsoeng le liapole ka sekotlolo. Ka mor'a moo re kenya sente ea sinamone, anise le cloves. Tlatsa litholoana tse omisitsoeng le linoko ka metsi, beha lintho tsohle mollong. Re kenya metsi ka sekoapeng ho pheha mollo o moholo, ka mor'a moo mocheso o tlosoa 'me o pheha seno ka metsotso e 20-25 ka mollo o fokolang, o koahetse ka sekwahelo. Ka seno se chesang, eketsa mahe a linotši ho latsoa 'me u se ke ua o noa bakeng sa metsotso e 7-10 ho tlas'a sekwahelo.
Compote e monate joalo e ka etsoa e chesang nakong ea mariha, kapa e pholile 'me e sebelisoa lehlabula e le seno se khathollang. Batho ba ratang k'homphieutha ba ka eketsa khase ea compote, kapa lero la lamunu.
Compote ea li-apricots tse omisitsoeng ka li-multi-
Lijo:
- li-apricots tse omisitsoeng - tse 1 tse nang le matsoho;
- ntja e phahame - e le letsoho le le leng;
- apulo e ncha - sekoahelo se le seng;
- tsoekere, mahe a linotsi - ho latsoa.
Litokisetso
Apple e hlatsoe, tlosa peo. Re hlatsoa ntja eo, e pheha ka metsi a belang ka metsotso e 3-4. Apple e khaola ka likarolo tse kholo le pawn le omisitsoeng ka apricots 'me e ema letheka ka sekotlolo multivarka. Ho tsoa holimo, tlatsa metsoako ka ho qapa tsoekere ho latsoa, kapa ho eketsa mahe a linotši. Re tšela metsi ka har'a senoelo sa mohlahlobi oa metsi ho ea holimo, ho koala sekwahelo. Re beha mokhoa oa "Tlosa" hora e le 'ngoe. Kamora pontšo ea molumo, ho tsebisa ka bofelo ba ho pheha, tlohela compote ho emisa metsotso e 15-20.