Ho fepa lehlabuleng le puree ea meroho ea lehae e ke ke ea e-ba thata. Empa, ke eng seo u lokelang ho se etsa haeba e le mariha ka ntle? Ha e le hantle, u ka boloka meroho bakeng sa mariha, u sebelisa eferete, 'me u ka etsa se fapaneng ka ho fapaneng - ho pheha puree ea mokopu nakong ea mariha.
Purese ea mokopu lapeng bakeng sa mariha
Lijo:
- mokopu - 1 pc.
Litokisetso
Mokopu o khaotsoe ka halofo, o hloekisoa ka peo. Ebe o fetisa halofo ea mokopu leboteng la ho baka ka ho khaola le ho koaheloa ka fereko. E futhumatsa ka ontong ka likhato tse 180 'me u phehe mokopu hoo e ka bang hora e le' ngoe. Kamor'a moo, ka bonolo ue ntše, oe pholile, tlosa makhasi ao ka khaba 'me ue otsetse ka blender sebakeng sa mashed. Ho feta moo re e tšela ka likotlolo tsa polasetiki, re koale ka thata ka li-lids ebe o e tlosa ho boloka ka lehare. Re sebelisa puree e joalo bakeng sa sopho kapa lijo-thollo.
Recipe ea puree ea mokopu bakeng sa mariha bakeng sa bana
Lijo:
- mokopu - 1 sengoathoana;
- tsoekere - 1 ntho;
- metsi a hloekisitsoeng - litara e le 1;
- cranberries 200 g;
- cloves - pinch.
Litokisetso
Mokopu o hloekisoa ka peo 'me o khaola likaroloana tse nyenyane. Lijana tse nang le enameled re kopanya metsi ka tsoekere e granulated mme re beha likhae tsa mokopu. Re e beha setofo ebe re e isa phepong. Ho tswa ho cranberries finyetsa lero mme le tšollele ho mokopu. Re pheha metsotso e meng e 20, 'me metsotso e 5 pele re pheha re lahlela lipeo tse seng kae tsa pere. Ka mor'a moo, metsi a khabisoa ka bonolo, 'me tse ka hare li na le mokelikeli. Le hoja puree ea meroho e pholile, itokisetse linkho, lisebelisoa ebe o li omella ka ontong e chesang. Ka mor'a moo, re ne re ala litapole tse patisitsoeng ka har'a linkho ebe re li koala.
Fresh pure pumpkin ea mariha
Lijo:
- liapole - tse 1 lik'hilograma;
- Peeled mokopu - 1 lik'hilograma;
- tsoekere - 300 g.
Litokisetso
Kahoo, re sebetsana le mokopu 'me re khaola karolo e ntle ea' mele. Khaola likarolo, khaola letlalo mme u silafatse makhasi ao ka likotoana tse nyane. Liapole li hloekisoa, li tlose mantlha ebe lia khaola. Re beha ntho e 'ngoe le e' ngoe ka sekotlolo, 'me re robala ka tsoekere, tlohela nakoana, re kopanya nako le nako. Ha lero le leholo le fanoa ka lihlahisoa, pheha motsoako oa apole mollong o monyenyane, ho fihlela o le bonolo, o ntan'o whisk ka letsoho ho kopanya ho fihlela seaparo sa junifomo. Hape, tlisa boima ho pheha 'me u tšollele mokopu o pholileng ka linkho tse nyenyane tse hloekisitsoeng. Li koahele ka lids, re li kenya ka sekotlolo se seholo se nang le metsi a chesang, ka tlas'a eona thaole e behoa, 'me e sebelisetsoe ho hloekisa metsotso e 10-15. Ebe u tiisa sekoahelo ebe u se kenya ka joala bareng.
Joang ho pheha puree mokopu bakeng sa mariha le cranberries?
Lijo:
- mokopu - 1 sengoathoana;
- tsoekere e tsoekere - 300 g;
- metsi a hloekisitsoeng - litara e le 1;
- Cranberries - 300 g.
Litokisetso
Re nka mokopu o monyenyane, o o khaola ka halofo mme o nka ka hloko peo eohle. Ebe oe khaola likoto, ue ekelle ho pan ka metsi, e koahela ka tsoekere mme u phehe ka mocheso o tlase ho fihlela o nolofatsa. Ho tswa ho cranberries finyella lero kaofela 'me le tšollele ka saupe le mokopu. Ebe o tlosa lijana tse tsoang ka poleiti ebe o otla lihlahisoa tsa blender sebakeng sa litapole tse pentiloeng. Re e beha ka har'a linkho tse hloekileng tse hloekisitsoeng ebe re li roala ka likoahelo.
Puree ea mokopu e nang le lebese le koetlisitsoeng bakeng sa mariha
Lijo:
- mokopu - 1 sengoathoana;
- lebese le khutsitsoeng - 0.5 linkho;
- metsi - 0.5;
- tsoekere - 0,25 st.
Litokisetso
Ka hona, mokopu o sebetswa, o khaola likotoana, a kenngoa ka pane, a tšela metsi a seng makae 'me a lahleheloa ke mocheso o tlaase. Ebe u tšela tsoekere, kopanya 'me u tlise pheha. Eketsa lebese le khutsitsoeng, le latsoe 'me le belise boima ka metsotso e meng e 5, ebe o hlahisa lintho tse hlahang ho blender sebakeng se ts'oanang. Ka mor'a hore re behe litapole tse pholileng ka har'a linkho ebe re li koala ka li-lids.