Boitsebiso bona bo tla u thusa hore u phehe sopho e monate le e khahlehang e tsoang likhutlong tsa poone. Sena se tla hloka bonyane ba lihlahisoa tse fumanehang kamehla le nako e fokolang haholo. Lelapa la hau le tla ananela lijo tse phehiloeng (ho nahanne ka litlhahiso tse hlophisitsoeng) lijo 'me ka sebele li tla kopa li-supplement.
Sopho ea Khoho le Poone ea Chope - Recipe
Lijo:
- nama ea khoho - 415 g;
- poone ea poone - 80 g;
- oli ea meroho ntle le tatso - 45 ml;
- litapole - 340 g;
- lihoete - 95 g;
- tleloubu ea onion - 95 g;
- metsi a 1,9 a etsang dilitara tse;
- pente ea langa le le lej - 30 g;
- pepere e monate (seoa);
- clove garlic - sengoathoana se le seng;
- lekhasi le lenyenyenyane la laurel - 1 pc.;
- letsoai le iodisitsoeng ka majoe;
- meroho.
Litokisetso
Tabeng ena, re tla pheha sopho le khoho. Ho molemo ho khetha likhoho tsena, joale bakeng sa moro u ka nka karolo leha e le efe ea setopo. Haeba nama eo u e rekang ka lebenkeleng, ho molemo ho khetha lesea la kana. Ho eona, lintho tse seng kae tse kotsi tse feptjoang ke linonyana polasing ea likhoho li na le monyetla oa ho bokella.
Kahoo, nama ea likhoho e hlatsuoa, e tšeloa ka sekotlolo sa metsi a hloekisitsoeng ebe o pheha ho fihlela ho pheha. Re ntša nonyana ka har'a poleiti, e re e pholile hanyane, e tlose masapo, 'me re arola nama ka likhoele kapa re e khaole likotoana. Ha re le moro oa pheha, re rapa lijo-thollo tse koahetsoeng, 'me ka mora metsotso e mehlano, re phunye le ho khaola litapole tse nyane.
Hona joale lokisa limela tsa meroho. E le hore u etse sena, peele e entsoe ka li-cubes tse nang le li-cubes, le lihoete tse nang le marotholi 'me u behe boima ba meroho bo lokisitsoeng ka paneng e chesang e futhumetseng ka oli ea meroho. Fry meroho ea meroho ho fihlela lilae li le bonolo, ebe u kenyelletsa le langa le le lej ho pata, kopa konofolo e entsoeng ka lihlahisoa 'me u lumelle hore li ka hare li be libeke tse seng kae, li hlohlelletsa.
Ha litapole li se li loketse, re jala sesepa ka sopho, re lahlela lekhasi la bay, peppercorns ea pea le letsoai ho latsoa, fa metsotso e seng mekae ho pheha, ho beha meroho e nyenyane le ho tlosa mollong.
Sopho e entsoeng ka lijo-thollo tsa mashed le mokopu bakeng sa ngoana ka har'a moroallo
Lijo:
- mokopu - 240 g;
- poone ea poone - 40 g;
- oli ea meroho ntle le tatso - 45 ml;
- lihoete - 45 g;
- oli ea onion - 45 g;
- metsi 620 ml;
- Provencal dry herbs (mix) - pinch;
- lekhasi la likhahla (tse nyenyane) - 1/2 lik'hilograma.;
- letsoai le iodized ka majoe - ho latsoa.
Litokisetso
Peō ea poone ke hypoallergenic, kahoo e ntle bakeng sa lijo tsa bana kapa tsa lijo. Tse sa tsejoeng ke tsa bohlokoa tsa mokopu. 'Me ka thata, ha re lokiselitse sopho e tsoang ho mokopu le lijo-thollo tsa poone, re tla fumana lijo tse ke keng tsa khoneha bakeng sa ngoana eo re mo ratang. 'Me lelapa ha le khone ho hana sejana sa sopho e monate ea lijo tsa motšehare.
Tabeng ena, re sebelisa molamu o mong ho etsa sopho. Qalong, re tla hlatsoa 'me re tšollele lijo-thollo tsa poone ka metsing ebe re li siea nakoana, ebe re tšela meroho e nyenyane ntle le monko oa oli ebe re fetola "mode ea ho baka". Re hloekisa le ho sila li-onion le lihoete le
Haeba lesea la hau le ka tlase ho lilemo tse tharo, ho molemo ho tlōla sethala sa peo ea meroho. Tabeng ena, tšela likarolo tsohle hang-hang ka metsi 'me u li lokise ho fihlela li le bonolo.