Mefuta ea manic - mekhabiso e monate bakeng sa bana letsatsi le leng le le leng

Setho sa mahe ke lijo tse monate le tse monate, empa hase bana bohle ba ratang, bo-'mè ba bangata ba tseba hantle "hoseng" bakeng sa khaba e 'ngoe le e' ngoe. Tsela e babatsehang ea ho fepa batho ba joalo ba se nang mohau e tla ba monna o monate oa manna. Ho li pheha habonolo, ka bobeli ho tloha mahlakoreng a mapolanka a maobane, le ho tloha haufinyane.

Joang ho pheha semolina?

Ho etsa likaroloana tse monate tsa manga, u hloka semolina feela, lebese le tsoekere. O ka tlatsetsa ka morara o omisitsoeng, litholoana tse omisitsoeng, lihoete, ntlo ea kottage, recipe e monate haholo - e nang le kissel. Ho bonolo le ho potlakela ho itokisetsa, ka bobeli ka pane le ka ontong. U ka etsa tse sa tsoekere, ebe u beha tsoekere e nyenyane. Liphiri tse 'maloa tsa ho pheha ho tloha ho ba nang le tsebo ea phihlelo:

1. Ho etsa phala ho se na litsupa, ho hlokahala hore u tšollele rump ka lebese le phehiloeng, e fokotseha. Ka nako e ts'oanang, hlohlelletsa metsi ka nako e le 'ngoe. Kamehla susumetsang maikutlo, pheha bakeng sa 3-5 metsotso, ho fihlela thickened.
2. Mefuta ea semolina fomu ea phofo ka matsoho a metsi, joale motsoako o ke ke oa khomarela. Matšoao - ha a na limilimithara tse 1,5, e le hore li fried hantle. E ka thehoa ka sebōpeho sa libolo.
3. Oli e kenngoa phuleng metsotso e mmalwa ka mor'a ho pheha. Lihlahisoa, li-cottage chisi le lisebelisoa tse ling - hafeela li phalla.
4. Lihoho pele li tšollela, whisk, li tšollele ho hlokahala, li hlohlelletsa phala.
5. Haeba poro e se e teteaneng haholo kapa e e-na le marotholi, manna bitos a ka pholosoa ka ho otla motsoako ka blender.
6. Sejo se tla ba se tiileng haholoanyane, haeba u eketsa chate ea cottage - e monate, kaha li tla ja meroho e halikiloeng.

Mefuta ea Manic - recipe fatsong ea ho chesa

Tsela e potlakileng haholo ea ho e etsa ke ho etsa likhase tsa semolina ka phokaneng, pele u li chesa, li fatiloe ka phofo, li-breadcrumbs kapa li-manga tse omileng. U ka pheha ka meroho, 'me botoro, ntho e ka sehloohong ke hore ea pele ha aa lokela ho utloa monko. Lijo tsa setso li fanoa ka tranelate e bolila, lebese le khutsitsoeng kapa jeme.

Lijo :

• lebese - 300 ml;
• manga - 7 tbsp. likhaba;
• tsoekere - 6 tbsp. likhaba;
• lehe - 1 pc.

Litokisetso

1. Pheha poro ea semolina. Ka lebese le belang tšollang motsoako le tsoekere, tšoara mollo ho fihlela o teteaneng. Pholile, nyamisa lehe, kopanya.
2. Fomotsa likotoana tsa manna, rola ka phofo.
3. Fry ho fihlela e le putsoa le khauta.

Mefuta ea Manic e nang le kissel - recipe

Manna bitovki e tummeng ka ho fetisisa ka jelly, e tlameha ho itokiselitse ka ho arohana. Bakeng sa risepe ena, o ka eketsa raese, nyalothe kapa oatmeal botlaaseng. Ho etsa hore motsoako o kopane, o shapuoa ka blender. Ka mor'a ho tsuba, phekolo ea pele e kenngoa ka sekoahelo sa pampiri ho kenya mafura.

Lijo :

• manga - 7 tbsp. likhaba;
• Lebese - 0.5 a etsang dilitara tse;
• tsoekere - 4 tbsp. likhaba;
• phofo - 50 g;
• lehe - sengoathoana se le seng;
• monokotsoai - 1 khalase;
• metsi - khalase e le 'ngoe;
• botoro - 50 g;
• starch - 1 tbsp. khaba.

Litokisetso

1. Pheha mouoane, o pholile.
2. Bakeng sa jelly e pheha metsi, beha monokotsoai le tsoekere. Metsing a batang, hlapolla starch, tšela ka seno. Tšoara metsotso e seng mekae ho fihlela e e-ba matla.
3. Sethaleng se pholileng le tšollang lehe, kopanya. E le ho etsa hore li-bitches tse nyenyane li halefe, kopanya motsoako le blender.
4. Fomake mahobe kapa libolo, ka monate ho fihlela o le putsoa ka khauta.

Linaoa tsa Manic ka ontong - risepe

Haeba ho na le nako, ho molemo ho etsa li-manna ka har'a ontong, joale li tla hlaha li le bonolo haholoanyane. Ho na le phetolelo, eo ho thoeng ke sejana sena se qapiloe ke batho ba nang le tsebo ea ho pheha, e le hore ba se ke ba lahla majoe a maobane. 'Me kabelo le nnete ho sena ke hobane ho tloha ka tlung ea lijo tsa hoseng, lijo tsa hoseng tsa mofuta ona li atisa ho fumanoa lenaneong la bana ba banyenyane.

Lijo :

• manga - 6 tbsp. likhaba;
• vanillin - 1 sachet;
• Lebese - 0.5 a etsang dilitara tse;
• mahe - sekoahelo se le seng;
• tsoekere - 50 g;
• phofo - 3 tbsp. likhaba;
• omisi cherries kapa kokonate shavings - 1-2 tbsp. likhaba.

Litokisetso

1. Pheha phala e teteaneng, e pholile.
2. Beha lehe, phofo le vanillin, cherries e omisitsoeng, kopanya ka botlalo.
3. Kenya ka libōpeho tsa ho baka, u fafatse likoti tsa kokonate.
4. Boha ka setofo se chesang, ho futhumetse ho fihlela likarolo tse 180, ho fihlela ho e-ba le sootho e mosoeu.

Lihoete tse nang le manga

Mangoana, lihoete li na le thuso bakeng sa sebōpeho sa ngoana, ho na le vithamine e ngata e nang le beta-carotene, le vithamine B, e eketsang hemoglobin. Lihoete ke e 'ngoe ea meroho e seng mekae e sa lahleheloeng ke thepa nakong ea phekolo ea mocheso, kahoo ho bohlokoa ho ela hloko recipe e kang karoti le mango bits.

Lijo :

• lihoete - 600 g;
• manga - 4 tbsp. likhaba;
• tsoekere - 4 tbsp. likhaba.

Litokisetso

1. Pheha lihoete ho fihlela li pheha. Pholile, grate.
2. Eketsa tsoekere le mango, kopanya.
3. Ho theha li-crochets tse nyane, roka ka manga kapa phofo.
4. Fry ho fihlela e le putsoa le khauta, ebe o tšoara mollo o monyenyane bakeng sa metsotso e meng e 10.

Mania e lumellana, joalo ka ka kerecheng

Lokisetsa likoti tse nyenyane tsa manga, joalo ka kerecheng - litoro tsa batho ba bangata ba baholo, hangata bo-'mè ba banyenyane ba leka ho tsosolosa kopa ena. 'Me sephiri se ka sehloohong - ka maqhubu a mongobo, e leng, a kopantsoeng le manga e bonolo e etsa hore e be le tatso e khethehileng. Ho finyella phello e joalo ho le bonolo, haeba u rotha manane a manna ka breadcrumbs.

Lijo :

• semolina - likhalase tsa 0.5;
• lebese - 0, 5 a etsang dilitara tse 5;
• tsoekere - 3 tbsp. likhaba;
• lehe - 1 pc.

Litokisetso

1. Pheha phala e teteaneng, e tsitsitseng "ho etsa khaba". E pholile.
2. Ka motsoako o mofuthu, khanna lehe, kopanya.
3. Etsa libolo, e leng li-breadcrumbs.
4. Fry ka lehlakoreng le leng ka metsotso e 5.
5. Manny e nyenyane e monate joaloka bana, haeba u ba sebeletsa ka monokotsoai o grated.

Chisi ea Cottage e kopana ka manga

Ho tla ba molemo ho kopana le chisi ea chate, kaha sehlahisoa sena se na le khalsiamo e ngata, e leng e hlokahalang haholo bakeng sa tsamaiso ea bonyane ea lesea. Lik'hemik'hale tse nang le lik'hemik'hale tsa lik'hemik'hale li kenya letsoho ho latelleng ha khalsiamo le phosphorus ka potlako, li-antibacterial substances li tiisa mala a mala. Litebelisoa tse tsoang cottage chisi le manga li tla ba ngata haholo haeba u eketsa dipeo tsa poppy ho bona.

Lijo :

• lebese - dikopi tse 2;
• manka - 1 khalase;
• lehe - sengoathoana se le seng;
• tsoekere - 4 tbsp. likhaba;
• chisi ea cottage - 200 g;
• poppy - 2 tbsp. likhaba.

Litokisetso

1. Pheha phere e teteaneng, e tete.
2. Kenya kisi ea kottage le peo ea poppy, lehe, kopanya.
3. Ho theha li-bitlet tsa manna, li kentse kahare kapa ka mahlakoreng a boiler bobeli.
4. Bakeng sa ho chesa o lokela ho kenngoa ka phofo, ka monokotšoai ho fihlela e le putsoa le khauta. Haeba o pheha ka boiler bo bobeli, joale ha ho hlokahale hore u fokotsehe, metsotso e 15 e lokiselitsoe.

Litapole tsa Manna

Bakeng sa bana ba fokolang mahe , sejo se monate haholo bakeng sa lijo tsa hoseng e tla ba mefuta ea manic ntle le mahe. Ho etsa hore motsoako o se ke oa oa, tlosa semolina e soaked. E le hore u etse sena, tšela lebese la metsi le metsi, pellet metsotso e 10 e koahe. Hlatsoa pele o chesa, mme o tsosang kamehla, nako ka mor'a ho pheha ke metsotso e meraro.

Lijo :

• lebese - likhalase tse 3;
• metsi - likopi tse 2;
• manka - 1 khalase;
• tsoekere - 1 tbsp. khaba.

Litokisetso

1. Lokisa poro ho tloha manka e nang le metsi, ho eketsa tsoekere hang ha u pheha. E pholile.
2. Pheha jelly.
3. Koahela likotiana tse nyenyane, rola ka phofo.
4. Fry ho fihlela e le putsoa le khauta.