'Mele ea rona e hloka li-vithamine le litlhaloso tse ngata, tse ngata tseo re ka li fumanang le lijo, mohlala, ka meroho le litholoana. Ntho e ka sehloohong bakeng sa ba bangata hase litšenyehelo tsa metsoako ea sejana, empa ho le bonolo ho itokisa ha eona, hobane ha ho na nako e lekaneng bakeng sa ho sebetsa batho, esita le matla a seng makae qetellong ea letsatsi le sebetsang. Re boloka matla, re ithuta potso ea ho baka libanana ka ontong.
E bonolo ebile e molemo
Lijo:
- libanana tse sa hlajoeng tse sa hlakang tse sa tebang - 4 lik'hilograma.;
- tsoekere e sootho - 1 tbsp. khaba;
- oli "Balemi" kapa "Memo" - 1 tbsp. khaba;
- lero la lero la lemone - 2 tbsp. likhaba;
- metsi a libotlolo - 2 tbsp. likhaba;
- tsokolate e lefifi e bohloko - 100 g.
Litokisetso
- Leqepheng la ho baka ho jala botoro ebe oe beha ka ontong ka metsotso e seng mekae ho lumella oli hore e qhibilihe, 'me ho ne ho le bonolo ho tlotsa pampiri ea ho baka.
- Libanana li qhibiliha 'me li khaoloa ka thata ka likhahla tse teteaneng ka monoana ka bophara.
- Re li beha holim'a sesepa sa ho baka ebe ka potlako re pheha sirapo ho tloha metsing, tsoekere le lero la lemone. O lokela ho emisa metsotso e 5, kahoo u ka qala ka ho lokisetsa sirapo. U ka eketsa marotholi a mangata a litholoana sirapo: ciliegia, raspberry, perekisi.
- Re tlatsa libanana ka sirapo 'me re li romella hore li bake ka kotara ea hora. Re beha lijo tse phethehileng ka lijo le tse tharo tse ka holim'a tsokolate.
Kopano e sa tloaelehang
Haeba u rata lintlha tse nang le linokose ka li-dessert, pheha libanana tse halikiloeng ka sinamone - e monate haholo.
Lijo:
- libanana tse butsoitseng ka bophara - 5 lik'hilograma.;
- oli "Masimo" kapa lipakete tse tšoanang - ½;
- sinamone phofo - 1 teaspoon;
- tsoekere e sootho ea lehlabathe - 2 tbsp. likhaba;
- Lemon kapa lime - ho latsoa.
Litokisetso
- Ho banana ho ne ho se na nako ea ho fifala (ho etsahala ka potlako haholo), re lokisa sauce pele.
- Ka saucepan, futhumatsa oli. Ha e qhibiliha, eketsa tsoekere le sinamone. Rea tsosa ebile re futhumatsa (ho molemo ho sebelisa ho hlapa metsi hore e se chese).
- Haeba u batla ho fumana libanana tse nang le chokolete, eketsa 200 g ea tsokolate e ntšo e qhibilihisitsoeng ho e-na le sinamone.
- Ha moriri o se o loketse, jala li-baneng tsa libanana mobung oa ho baka (mohlomong khalase), tšela lero la metsi, le qhibililoe ka lemon kapa kalaka, mo fa leqhoa holimo ebe o emisa kotara ea hora ho fihlela bohobe bo apehile.
- Re sebetsa ka li-biscuits tse khanyang le tee.
- E boetse e hlahisa libanana tse nang le monate haholo, haeba risepe e eketsa khaba ea cognac kapa rum. Ke 'nete hore lijo tse joalo li tla ba feela bakeng sa batho ba baholo.
Molemo o moholo
Ho phaella ho potasiamo le tšepe ho fana ka 'mele ka khalsiamo le protheine, re lokisetsa libanana tse entsoeng ka chate ea cottage.
Lijo:
- libanana tse khōlō tse butsoitseng - 4 maqheka.;
- mafura a li-cottage cheese - 200 g;
- oli "Balemi" kapa e tšoanang - 50 g;
- lehe la mofuta o moholo I - 2 lik'hilograma.;
- granulated tšoeu e tsoekere - 2 tbsp. likhaba;
- Lemon - 1 pc.
Litokisetso
- Ka sekotlolo se tebileng, kopanya ho fihlela boima ba mahe, tsoekere, cottage chisi le botoro. Hape, haeba ho e-na le takatso, o ka eketsa tsokolate e melted kapa st. likhaba tsa cocoa.
- Li-banana tse hlakiloeng (khaola, e le tse ling tse kang tsena) li beha sebopeho, tšela ka lero la lemone 'me u aba metsoako ea curd.
- Dessert e nka hoo e ka bang kotara ea hora ka likhato tse 180.
- U ka sebeletsa ka li-crackers, ice cream kapa lemonade ea ginger.