Bo-'mè ba tsotellang letsatsi le letsatsi ba ipotsa potso: joang ho fepa ngoana lijo tsa hoseng? Ha e le hantle, ho na le ntho e totobetseng hore lijo tse phehiloeng li ne li sa sebetse ebile li leka-lekane, empa li ne li boetse li thabisa lesea le nang le tatso e babatsehang.
Re fana ka diresepe tse 'maloa bakeng sa lijo tsa hoseng tse monate, tse tlang ho khahloa, eseng bakeng sa bana feela, empa le bakeng sa batsoali ba bona.
Ho ja lijo tsa hoseng ka potlako bakeng sa bana ba mahe
Nka etsa'ng ka potlako le ka potlako ho lokisetsa ngoana lijo tsa hoseng? Ha e le hantle, omelet. Empa tabeng ea rona ho ke ke ha e-ba ntho e tloaelehileng haholo. Kahoo a re phehe.
Lijo:
- mahe a khoho - likotoana tse peli;
- lebese le feletseng - 40ml;
- yoghurt ea tlhaho ntle le li-additives - 60 g;
- sesepa se thata sa grated - 40 g;
- tranelate e hlahisang tranelate - 30 g;
- liapole tse ncha - 1/4 lik'hilograma.;
- letsoai le phehiloe ho latsoa;
- oli e monate kapa e hloekisitsoeng ea meroho - 30 g.
Litokisetso
Ntlha ea pele, arola li-yolk ho liprotheine 'me u kopane le lebese le letsoai. Ka mor'a moo, re kopanya bahlabani ba shapuoa 'me re tšollela boima bo hlahang holim'a lero le pholileng le nang le botoro kapa oli ea meroho. Fokotsa matla a mocheso, re otla omelet ka grated chisi le fry metsotso e supileng. Nakong ena, tšela apole ka grater mme u kopanye le cheese ea melted.
Ha re itokiselitse re jala omelette ka poleiti, bohareng re beha motsoako oa liapole le chisi e qhibilihisitsoeng, retelehela kahare ea lehe 'me u sebeletse lesea.
Nako ea lijo tsa hoseng ea bohlokoa bakeng sa bana ho tloha ho oatmeal
Tsela e babatsehang ea oatmeal ke casserole e monate le e se nang thuso ea oatmeal. Ho monate joalo ho ke ke ha hana esita le ba hanang ho ja oatmeal ka mokhoa o hloekileng.
Lijo:
- li-flakes tsa oatmeal - 110 g;
- lialmonde tsa fatše - 120 g;
- tsoekere e nang le granulated - 45 g;
- lebese - 245 ml;
- khōho e khōlō ea lehe - sekoahelo se le seng;
- mahe a linotsi - 35 g;
- vanillin - 1 pinch;
- sebaka sa sinamone - 1 pinch;
- letsoai le phehiloe ho latsoa;
- liapole tse ncha - 240 g.
Litokisetso
Lehe le sebelisoa ka whisk ea tsoekere ho khanya, ebe le kopanya lebese le mahe a linotši, eketsa letsoai la letsoai, vanillin le sinamone fatše le kopanya. Kamora 'ona, eketsa li-oat flakes, lialmonde tsa fatše, likotoana tsa liapole tse khethiloeng le tse khethiloeng ka har'a motsoako le ho kopanya hape. Re fetisetsa boima bo amohelehang ka mokhoa o loketseng oa mafura bakeng sa ho baka ebe o o romela ka ontong e futhumetseng ho fihlela ho likhato tse 185. Ka metsotso e mashome a mabeli a metso e mehlano casserole e tla ba e loketse. Re e fokotsa hanyane mme re ka sebeletsa ngoana bakeng sa hoseng.
Lijo tsa hoseng tse monate bakeng sa lesea le tsoang koung ea cottage
Re khothalletsa ho fana ka ngoana lijo tsa hoseng ka tsela e hlollang le e ke keng ea latoloa ea curd casserole. E lokiselitsoe kapele, mme ha e etsoa ka tranelate e bolila le likaroloana tsa litholoana tse ncha e fetoha phekolo ea sebele, eo lesea la hau le tla thaba feela.
Lijo:
- chisi e chesang chisi - 220 g;
- sekontiri sa semolina - 70 g;
- yoghurt ea tlhaho ntle le li-additives - 70 g;
- tsoekere e nang le granulated - 45 g;
- letsoai le phehiloe ho latsoa;
- vanillin - 1 pinch;
- botoro - 25 g;
- li-breadcrumbs - 55 g.
Litokisetso
Ho lokisa casserole, kopanya lintho tsohle tse tsoang lenaneng la lisebelisoa tse fapaneng le ho li fetisetsa leboteng le oli le sopho e entsoeng ka bohobe bakeng sa ho baka. Re beha mosebetsi oa ho sebetsa ka har'a ontong e futhumetseng ho fihlela ho likhato tse 185 ka metsotso e mashome a mararo.