Mahe a monate

Ho fumana tefiso e tsotehang ea matla bakeng sa letsatsi lohle, re etsa tlhahiso ea ho pheha lijo tsa hoseng, oli e monate, e khotsofatsang le e nang le monate o monate.

E fapane le omelet e tloaelehileng le boteng ba tsoekere, e ka nkeloang sebaka ke lintho tse ling tse monate, kapa lihlahisoa tse tsoang litholoana, e be liapole, lipere, libanana. Ho bōptjoa tatso e khethehileng le e sa tloaelehang ea sejana ho ka finyelloa ka ho eketsa vanilla, sinamone kapa linoko tse ling tse nkhang hamonate ho eona. Ho sa ts'oaneng ho monate le ho khotsofatsang haholo ke monate o monate omelet , oo u ka beha litholoana leha e le life, morara o omisitsoeng, o sithabetseng apricots kapa linate.

Ka tlase re tla tšohla mokhoa oa ho lokisetsa ka potlako le ka tsela e loketseng monko o monate o monate.

Mahe a monate a nang le liapole

Lijo:

• mahe - likarolo tse 5.;
• liapole - likotoana tse 3;
• tranelate e bolila - 100 ml;
• phofo - 1 tbsp. khaba;
• tsoekere ea granulated - 3 tbsp. likhaba;
• tsoekere e phofshoana - ho latsoa;
• botoro - 50 g;
• sinamone - ka takatso;
• letsoai - pinch.

Litokisetso

Ka lero le pholileng le tranelate ea tranelate e fetisitse ho hlatsoa, ​​ho omisitsoeng, ho phunyeletsoa le ho khethoa ka khethollo, ho hlajoa liapole, ebe o li tlohela ka metsotso e mehlano, e susumetsa ka linako tse ling. U ka eketsa sinamone e nyenyane ho bona bakeng sa tatso. Mahe, tsoekere, letsoai le phofo li kopantsoe le whisk kapa fereko ho fihlela ho boreleli, ho eketsa tranelate e bolila, ho e otla le ho tšolla liapole. Koahela tlas'a sekwahelo ka tlaase mocheso o lekaneng ho fihlela o phehiloe.

Re sebeletsa omelet e monate e nang le liapole, tse fafalitsoeng ka tsoekere e phofshoana.

Omelette e monate e nang le cottage chisi le banana

Lijo:

• mahe - likotoana tse 4;
• lebese - 400 ml;
• chisi ea cottage - 200 g;
• libanana li le khōlō - li-2 pcs.;
• tsoekere ea granulated - 60 g;
• vanilla;
• letsoai.

Litokisetso

Lihe li tsoakane le tsoekere le letsoai le lenyenyane ho fihlela seaparo sa junifomo, eketsa lebese, ha ho hlokahala ho phunyeletsoa ka har'a ntlo ea sieve, e leng vanilla ebe e phunyeletsa ka bonolo ho fihlela e boreleli. Re kenyelletsa libanana tse diced li arotsoe ka likotoana ebe li kopanya ka bonolo. Tšela letšoele le hlahisoang ka silicone kapa feshene e se nang litlamorao mme u chehe sehecheng sa preheated 200 lik'hilograma tse ka bang metsotso e mashome a mararo.

Re sebeletsa omelette e monate e monate e nang le kottage chisi le libanana, ho e kenyelletsa likarolo le ho khabisa ka likhahla tsa banana.

Ka tsela e ts'oanang, o ka lokisetsa omelet e monate, o tlosa libanana le fragole, tse tala kapa tse ling tse monokotsoai. E tla boela e hlahe ka tsela e monate.