Li-breakfasts tse leshome le metso e mehlano tse tsoang mahe a ka jeoang

Li-proteine, ha e le hantle, li bohlokoa, empa li tlase ho feta moo.

1. Masiana a nang le mahe, chisi le meroho

2. Li-roll tsa lijo tsa hoseng

3. Frittata e nang le bacon le asparagus

4. Li-Muffins tse mahe le Bacon

5. Masiana a nang le mahe, boroso, sipinake le chisi

6. Minicomics ho tloha filimi le ham le chisi

7. Mohaho o hlakiloeng bakeng sa lijo tsa hoseng

8. Li-muffin tse tsoang bacon le mahe

9. Li-muffins tsa chisi le spinach

10. Pelepele e khabisitsoeng bakeng sa lijo tsa hoseng

11. Minikis

12. Li-roll of omelette

13. Li-muffin le tomate, spinach, kinoa le mahe

14. Pashotnitsy ea Dranits

15. Lihese ka nkho

16. Libaskete tsa nama e nyenyane le mahe

17. Litapole tse phuthetsoe ka likarolo tsa turkey le muffin tse tsoang mahe bakeng sa lijo tsa hoseng