Yogurt ke motsoako o babatsehang ka ho fetisisa oa bohlokoa le o thabisang. Ka tlatsetso leha e le efe eo re sa e entseng, e tla lula e le mokhoa oa ho rata bana le batho ba baholo. Hona na u ne u tseba hore yogurt e ka pheha lapeng, haholo-holo haeba o na le ntho e ntle joaloka multivarker.
A re bue le uena ka mokhoa oa ho etsa yogurt ka multivariate.Ho noa yogurt mokhoeng o motle
Lijo:
- lebese - 500 ml;
- tranelate 11% - 500 ml;
- tsoekere - 3 tbsp. likhaba;
- leha e le efe ea yogate e se nang li-additives - 200 di ml.
Joang ho pheha yogurt ka multivariate? Ka hona, pele ho tsohle, kopanya lisebelisoa tsohle tsa sekotlolo ebe u li kopanya le motsoako. Joale re tšollela lebese le hlahisoang ke lebese holim'a likhalase tse nyenyane tsa khalase ebe re ikoahela ka filimi ea lijo. Ka bokhoni ba mohlahlobi oa metsi re beha thaole, re tšela metsi a seng makae, re tšele linkho, re koahele sekwahelo ebe u pheha ka tsela ea "Ho futhumatsa" ka hora e le 'ngoe. Kamora pontšo ea molumo, hang-hang tlosa yogurt, e le hore e se na nako ea ho qhaqha le ho tlosa linkho ka sehatsetsing ka lihora tse peli pele ho pholile. Qetellong ea nako e monate ea joala ea ho noa ntle le li-additives 'me lieta li loketse!
Litholoana tsa yoghurt ka multivariate
Kojoana e phehoang, e phehiloeng ka monate, e monate haholo, e thata ebile e tiile. 'Me haeba o eketsa litholoana le monokotsoai ho oona, o tla ba le phepo e ntle hape e tla ba molemo haholo. Ho monate joalo ho ke ke ha hana batho ba baholo kapa bana.
Lijo:
- Koetliso "Activia" - 200 ml;
- Lebese - 0.5 a etsang dilitara tse;
- banana - 1 piece;
- Fragole - 150 g.
Litokisetso
Joang ho pheha monate monate yogurt ka multivariate? Qalong, sila ka banana le blanbberries ho ea puree. Ka nako eo eketsa yogurt le kopanya. Lebese le futhumetse ka microwave metsotso e le 'ngoe. Hona joale re tšela lebese le chesang ka har'a sekotlolo sa blender ebe re le hlakola hantle. Ka mor'a moo, tšela motsoako o hlahang likotong tsa khalase, koaheloa ke filimi 'me ue lokise ka lihlopha tse otlolohileng. E ka tlase ho multivark, beha thaole 'me u behe linkho tsa rona ho eona. Ebe u tšela metsi a chesang ho ea boemong ba motsoako oa lebese. Re fetisa mocheso oa "Heating" ebe re emisa metsotso e ka bang 20. Kamora pontšo e loketseng, ntle le ho bula sekwahelo, ema nako e le 'ngoe feela ebe u khutlela metsotso e 20. Ha boima bo theoha fatše, beha lijana ka lihora tse 2 ka sehatsetsing. Ka mor'a ho pholile, yoghurt e phethiloeng e nang le litholoana tse ling tse phehiloeng, e phehoa tafoleng.
Koro ea tsokolate ka multivariate
Bana ba bangata ba mpa ba rata li-yogurts, empa bana ba bang ha ba reke phekolo e joalo mabenkeleng, ba tšaba bophelo ba masea a bona, kaha bahlahisi ba bangata ba eketsa li-dae le li-supplement tse nang le phepo. Koti e tsoekere e monate le e phetseng hantle e ka etsoa malapeng.
Lijo:
- lebese - 500 ml;
- tranelate 11% - 500 ml;
- tsoekere - 3 tbsp. likhaba;
- yoghurt e se nang li-additives - 200 ml;
- cocoa phofo - 2 tsp.
Litokisetso
Whisk tranelate hantle le tsoekere e nang le mixer. Ebe u eketsa lebese le futhumetseng, phofo ea cocoa le leha e le efe ea yogate ntle le lisebelisoa. Hona joale re tšela boima ka holim'a khalase likotlolo tse nyenyane ebe re ikoahela ka filimi ea lijo. Botlaaseng ba senoelo multivarka beha thaole 'me u behe linkho ka holimo. Tšela metsi e le hore o fihle molaleng oa linkho. Tlosa mokhoa oa "Heating" bakeng sa lihora tse ka bang 1.5. Ka mor'a pontšo e loketseng, re tlohela monate o phehiloeng ka har'a li-multivark ka lihora tse tharo e le hore "yogase" ea yoghurt e fihlile. Hopola, ha e ntse e lula nako e telele, e tla feta. Joale re beha yogurt ka sehatsetsing ka lihora tse ka bang 3, empa hoa khoneha le ho feta. Hantle, ke tsohle, monate yogurt e entsoeng ka mahahapa bakeng sa hau le bana ba hau!